05/27/2026
We opened our doors 5 years ago & we want you to help us celebrate this Saturday during our AM classes!
Classes will be DJed by our very own !!
We will have fun giveaways & a pedal bar social to follow in the afternoon - be sure to sign up at the front desk 🤩
Thank you so much for the last 5 years, we truly could not have done it without all of YOU! We 🫶🏼 our community.
05/02/2026
This Mother’s Day, celebrate the strong women in your life with something meaningful and FREE ✨
Whether it’s your mom, stepmom, mother-in-law, wife, or your favorite mother figure - bring them in for a workout, some fun, and a whole lot of energy ❤️💙
Reserve your class now and treat Mom to an experience that’s strong, empowering and unforgettable. Send us her details to get signed up!
🗓️Saturday, May 9th - 8 & 9:15 AM
Because the women who do it all deserve to feel strong too 💪
04/26/2026
Series 2 Build Phase incoming featuring some of our favorite, staple workouts!
Swipe through to see what’s in store for the next 4 weeks as we work to increase our squat load, pulling strength, & explosive jump performance 💪
Message us for more information on our 3 class trial! ✨
04/03/2026
It’s almost BABY TIME!! 🤍
Help us celebrate Coach Kayli’s last classes before her baby boy makes his arrival next month!
✨this Saturday, April 4th - 8 & 9:15 AM
Let’s show her how much we love her (& burpees? 👀)
See you there!!
03/30/2026
Over the last six weeks, 28 of our amazing members participated in the F45 Challenge.
We are beyond proud of every single person who showed up & committed to this challenge. It wasn’t just about the results, but the consistency, mindset, and community 🤍
Congratulations to our overall challenge winners - Timmy Annee & Jill Cleveland. You both pushed yourself each day. Your hard work, discipline, and dedication truly set the tone.
Great job to our attendance winners - Sierra Nalley with an impressive 42 classes & Michael Coleman with 34!
And a special shout out to team RED for winning our in-class challenges!
This community continues to raise the bar every single time 🔥
Who is in for round two? 👀
03/17/2026
Our final Challenger of the Week is Michael!
Michael is full of energy and hard work 💪 He has been consistently pushing himself over the last six weeks & even sticks with the program when he is out of town! Congrats, Michael - keep up the werk 🤩
03/10/2026
Week Five’s Challenger of the Week is Emily!!
Emily is as consistent as they come at all times of the day! She has been with us for years and is just as motivated and hardworking as she was on day one.
Keep showing up & showing out, Emily!!
03/06/2026
Help us wish our guy a very happy birthday!
if you’ve taken one of his classes, you know:
💪 The energy is high
🔥 The workouts are tough
👏 And the encouragement never stops
Happy Birthday - we hope it was the best!