07/03/2023
Chair Yoga today!
Chair Yoga with Melinda
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Chair Yoga is accessible yoga for all. It is for people of all ages, fitness levels, and body types.
The chair offers support to make modified yoga poses accessible to help build strength and improve flexibility and balance.
07/03/2023
Chair Yoga is only at 9:30 today.
PM class resumes next week
06/12/2023
Starting tomorrow, Monday June 12th!
05/21/2023
03/01/2021
“My heart is open to receive the energy of love.
I radiate this essence.
I walk my path with ease and grace.”
..
Opening your 💜 while reaching into the unknown can be scary! Trust. Trust the universe and believe in your own power.
I’ve still got a lot of work to do but I’ve also got more strength and power than I’ve ever had before.
02/16/2021
Did you shovel the snow from your driveway or sidewalks today? ☃️ Shoveling is hard on our backs.
Ease the soreness from shoveling snow with this short Spinal Movement Chair Yoga video.
The 6 Movement of the Spine The 6 Movement of the Spine
02/12/2021
02/02/2021
New class alert! Who is ready to get into some deep hip openers?
Email [email protected] to access the full class.
Hip Opener Teaser This video is about Hip Opener Teaser
01/29/2021
Here's the truth. Practicing yoga with a disability like cerebral palsy is hard. It's not just sometimes, it's every time. It is there each time I step on my mat. Every balancing pose, stretch sequence, and the strengthening work; it's all difficult. It's beyond frustrating. The word hasn't been invented yet that describes that level of frustration.
The ego gets in the way as it paints pictures in your mind of how it should be. How I should be able to move and control my body as a whole, not just controlling one half. Telling that left side of my body to do something exactly like the right side so I can prove to myself that I can control it and make it the same. Like I've got special powers or something.
While I still don't have special powers, I've now got something better. I've got a dedication to my practice that is helping me discover just what I can do rather than what I should do. Cerebral palsy be damned!
Check out the struggle, the dedication, and that one second when I stick that balancing pose.
Full class available for purchase. Contact [email protected]
The Truth in Practice This video is about Practice
01/28/2021
New class alert! Check out this preview!
To access full-length classes, contact me at [email protected]
Twists-teaser This video is about Twists-teaser
01/27/2021
Today I’m offering my first online Chair Yoga class for FREE!
In honor of me falling AND getting back up to stick a balance pose! Legs shaking and all, but I got there!
Chair Yoga-1 This video is about Chair Yoga
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5172 E 65th St Suite 104
Indianapolis, IN
46220