Members Only - CrossFit Dog Fight

CrossFit is an evidence-based fitness programCrossFit is an evidence-based fitness program.

Meaningful statements about safety, efficacy and efficiency the three most important and interdependent facets of any fitness program can be supported only by measurable, observable, and repeatable facts, (i.e., data). The CrossFit methodology depends on full disclosure of methods, results and criticisms, and we have employed the Internet as our primary means to support these values. Our charter  ...