The Perfect Squat

A day in the life…

Come join us tomorrow night 6 PM on Tuesday for Pickleball in the parking lot. 🏓 All skill levels, no experience welcome, bring a friend, of course!

In honor of Indy 500 weekend.

Fast tip number five for Indi‘s race week/weekend: hydrate, hydrate, hydrate it takes more than just water and or other beverages. Especially if you’re gonna be out there in that sun watching the cars go around around for hours stay hydrated.

Fast tip number four: single leg activities mimic real life. Training in this way will help you do things such as pick up groceries, go downstairs with ease, and get on and off the floor.

Wednesday of race week fast tip number three: get your core done. It’s what holds you together and allows all the big movers to coordinate and get going.

Gearing up for The Indy 500 everything‘s happening fast this week so here’s your fast tip number two: gotta do those squats! two legged power helps you move fast

Indi is gearing up for the Indianapolis 500 this coming weekend. Here’s your fast tip of the day “do your deadlifts“ these help keep your posterior chain of muscles strong so that you can move fast.

Meet our Athlete of the Month: Rachel. ☺️She is a distance runner, among other amazing things she does for work and life! 🏃‍♀️She ran a Boston Qualifying time, which is a huge deal, in case you didn’t know. Now you know. 💪🏾 listen as she shares her advice and tips for getting strong so she can run strong! 🏁We are so proud of all your hard work and literal sweat 😅, Rachel!