West Indy Fitness

Catch us at the in French lick!

booth will be 🔥🔥

This weekend West Indy Crew will be manning the Bells of Steel Booth for the located at

Friday through Sunday 💪

Let me know if this sounds familiar?

"I want to get in shape, so I am going to start working out 5 days a week and eat better."

What this really means is

"I am going to jump off the high dive the very first time I see a swimming pool"

It never works and you will end up sad in some way.

There is no reason to go from 0 to 100 right off the bat.

Try taking in steps.

The first start adding movement 2 to 3 days a week.

After doing that for 3 to 4 weeks straight, start logging your food.

After some time, try to reach a protein goal.

I know the results may not happen as quickly this way, but I also know that DOSE NOT MATTER!

The only thing fast results will get you is losing them fast. Slow results result in lasting change.

Mark your calendars!
February events up.

After being in the fitness industry for 6 years I have seen A LOT of goals!!!!

Even more so this time of year!

The issues everyone makes one very common mistake that always results in quitting long before you cross the finish line!

In this video, I will not only tell you what it is but show you how to not fall for the same trap.

I Changed ONE Thing And My Goals Fell Into Place In this video, I'm going to share with you one of the most common mistakes people make when setting goals.Many people think that setting small, achievable go...

Check out our 2023 schedule.
Money meets, unsanctioned meets, new sanctioned meets and special awards.

Last week's challenge was planks for time (minutes)
Top 3 won Starbucks gift cards.

New client Carson is committed!
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"Hey everyone! I’m in my first year of medical school. I realized that focusing solely on studying was not sustainable and that it impacted my physical and mental health. I’m doing this to improve both and to also feel empowered, just because I’m short doesn’t mean I am weak! I want to have the bark and the bite!"
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We will save a plate for you.

Happy Thanksgiving from the West Indy crew

We have 2 boxes that need filled with toys at
🧸 🎅🏻

As a thanks to all our armed service members who have served or currently serving, West Indy Barbell is gifting your first month FREE.

Nothing will amount to the sacrifice of our Veterans, we are grateful beyond measure.

Our new location is the perfect fit for any fitness level with a community of amazing people.

Check us out at
5925 W 71st street
Suite B
Indianapolis, Indiana 46278

(Speak with a WIB staff for more details. Offer ends Monday November 14)

Is almost here

If you haven't registered for the meet, click the link in comments.

Location:
West Indy Barbell
5926 w 71st street
Indianapolis, IN 46278

When:
November 19th