Crossfit Tiny House - Pike Township Fire Department

The Murph Challenge!!!
1 mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 mile Run
Weight Vest Optional(20/14 lb)
Memorial Day weekend is upon us and the yearly tradition of doing the workout "Murph" to honor those who made the ultimate sacrifice is happening again. This year the recruits and staff participated in this grueling event.

In memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28, 2005. A United States Navy SEAL officer, Murphy was awarded the U.S. military's highest decoration, the Medal of Honor, for his actions during the War in Afghanistan. His other posthumous awards include the Silver Star Medal (which was later upgraded to the Medal of Honor) and the Purple Heart.

We have a new group of recruits for 2023 and they are already doing good work!

Great finish by the Stache Pack, placing 15th out of 40 teams at The TYR Wodapalooza Fitness-Festival in Miami!

Best of Luck to The Stache Pack competing at The TYR Wodapalooza Fitness-Festival representing CrossFit Tiny House and Pike Township Fire Department! Look for them on the live steam on YouTube on Sunday at 1:32 at
Tina Hills and 5:14 at Flagler.

The 2022 Murph Challenge completed ✔️! To honor Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan on June 28th, 2005, this grueling fitness routine was one of Lt. Murphy's favorite workouts. Rogue Fitness CrossFit Crossfitgames Crossfit Tiny House - Pike Township Fire Department

Does anyone want to play?!

💥 WORLD RECORD ALERT💥

An astounding 5K overall World Record from instagram.com/tomgeorge1994! He held an average pace of 1:29.3 for 5000 meters. Tom also sits in the exclusive sub 5:40 2K club. Tom rowed in the British Rowing M8+ in Tokyo. Amazing work and a huge congratulations from all of us at Concept2.

would like to give a big shout out and congratulations to Dep. Chief Meg Hogwood. Chief Hogwood was the female Champion of CrossFit Masters Fitness Collective 50-54 age group in Fort Wayne this past weekend. Chief Hogwood and all of our peer fitness trainers are huge advocates of our Crossfit Tiny House facility at Pike Headquarters and we couldn't be more proud of their accomplishments and support of physical fitness and health.

Mental toughness is finding fuel on an empty tank. -Kent Morris- City of Lawrence Fire DepartmentWayne Township Fire Department IndianapolisPike Township Fire Department

“To give anything less than your best is to sacrifice the gift” - Steve Prefontaine Pike Township Fire Department City of Lawrence Fire Department Wayne Township Fire Department Indianapolis

Monday PT, putting in the effort! Pike Township Fire Department Wayne Township Fire Department Indianapolis City of Lawrence Fire Department