Convenient Fitness
American Council on Exercise Certified Personal trainer, 10 years Licensed Massage Therapist since 2010, Behavior Change Coach meets International Coaching Federation Standards.
10/04/2021
People dealing with chronic disease can benefit greatly from smart, individualized exercise. Message me if you or someone you love could benefit. I have extra education and much success helping people return to feeling pain free, strong and energized! **Edited a change from "chronic illness" to "chronic disease" because you can have dis function without ill ness **
07/14/2021
Here's the link to Unleashed Unapologetically, the podcast with Nadeje Montes. We talked about why I'm so ⭐ Positive ⭐ and how I use exercise to help people tap into their genuine selves to build healthier habits. Nadeje has a wonderful presence.
Unleashed Unapologetically! - Keep The Words Out Of Your Head And Just Be! We want to welcome Rachel Wuthrich to Unleashed Unapologetically. She is a Positive and Behavior Change Coach, an ACE certified Personal Trainer who helps clients spiral upward in health using the modality of virtual personal training. You may be wondering how it is done, and how can it help me with...
07/07/2021
Olympic athlete, Aly Raisman advocates for body acceptance and proper rest. EVERYONE can benefit from appreciating the body they have and treating it well. Two great quotes, "Exercise can be a tool for managing anxiety and feeling comfortable in your body." "If you want to change the world, work on yourself first."
Olympic gold gymnast Aly Raisman said she was so exhausted from training she struggled to wash her hair. Now she's advocating for more rest days. After retiring in January of 2020, Aly Raisman went from the height of her athletic career to burnout, and struggled to complete daily tasks.
05/14/2021
From the way back machine! Happy Friday.
stomach series MAIN GOAL: KEEP YOUR STOMACH SO FLAT5 exercises: Alternating legs, In/Out, Scissors one two switch!, lower and strike up, criss- cross
05/01/2021
Wake with Joy How to light up first thing in the morning!
04/30/2021
04/29/2021
Wake with Hydration See what shape your morning cells might be in. www.hoosiertrainter.com
04/28/2021
Wake With Joy as you come to consciousness Positive Coach Rachel and her mini-me nervous system illustrate how good our bodies work while we sleep. Then, examine three different ways to go from sleep ...
04/23/2021
In fun ways, we'll explore the why's and how to's of bringing more joy in to the morning routine you already practice. On the page starting Wednesday.
Mornings! 👍 Or 👎??
| Monday | 6am - 2pm |
| Tuesday | 6am - 2pm |
| Wednesday | 6am - 2pm |
| Thursday | 6am - 2pm |
| Friday | 6am - 2pm |
| Sunday | 10am - 5pm |