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Weekly Challenge #6
10 clapping push ups
15 switch lunges
5 chin ups
15 v-up roll up
4 times
7 days until MAX WEEK!!!
Weekly Challenge #5
30 Squats
15 Dips
30 Bench Crunches
15 Inverted Push ups
2 times
Weekly Workout Challenge #4
As always - use PERFECT form and do as many sets as you can in 10 minutes. Post your times - let's see who the beast of the week will be this time! BRING IT!
Weekly Workout Challenge #3
Put 15 minutes on the clock. Do as many circuits as you can. Make sure you're using PERFECT form. Post how many circuits you got through. Let's see who the champ will be...
Weekly Workout Challenge #3
Get as many circuits in 15 minutes as you can. Make sure you are using PERFECT form!
Weekly Workout Challenge #2
Squat form day for the Freshman, lets see who has the tightest hips!
08/17/2011
Weekly Workout Challenge #1
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 6am - 8pm |