CITYOGA School of Yoga and Health

We enhance health, uplift hearts, deepen spiritual connection and foster positive change.

Operating as usual

01/16/2024

Thinking about joining us this spring for our 200hr yoga teacher training? Have questions or concerns you need to address with someone directly?

Join us for a free info session this Sunday at 3p. will answer all your questions.

You can join us in person or virtually. Click on the Linktree in the bio to sign up.

01/16/2024

Join Girish Cruden this Sunday, January 21st from 12:30 PM - 2:00 PM for Prana Rising Immersion: Transformational Breathwork / Yoga of the Voice Workshop.

A deep dive into transformational Breathwork, healing Mantra, and revitalizing Chi Gong with beloved yogi-musician & author, GIRISH. The PRANA RISING IMMERSION invites us to experience a radically expanded sense of our potential, our vitality, our wellness and wisdom through the transformational power of these ancient practices:
* THE BREATH OF LIFE (9 HEALING BREATHS)
* WIM HOF METHOD
* PRIMAL CHI GONG
* MANTRA & CHANTING
Investment: $35 before, $40 day of

01/15/2024

Join us this coming Saturday, January 20th from 7:00 PM - 8:30 PM for Kirtan with Girish.

Girish, an accomplished musician of many genres, former monk infused in spiritual practice, loving wordsmith linking lyrics and rhythm in a blissful musical event, sings traditional Sanskrit mantras with a modern, funky, yet deeply devotional twist. Accompanied by his amazing band, Girish invites his audience to participate by singing along, call and response chanting, and dancing. Girish has been recommended by “The Guardian,” “O, The Oprah Magazine,” “Yoga Journal,” “Spirituality and Health Magazine,” and more. Girish’s original music catalog of seven albums is popular in yoga studios and music festivals all over the world, and his book, “Music and Mantras” (Atria/Enliven/Simon and Schuster) continues his work to teach the art of meditation through music, to the world.
 
Investment: $30 before, $35 day of

01/15/2024

Join Kelly Shull this coming Saturday, January 20th from 11:00 AM - 2:00 PM for an informative and empowering Pelvic Floor workshop!

Let’s delve into understanding anatomy and physiology of the pelvic floor using breath and movement in this experiential pelvic floor yoga workshop. Kelly will share her depth of knowledge that focuses on stabilizing, strengthening, stretching and lengthening the pelvic floor muscles for a deeper connection to the body and yoga practice. We will begin with an anatomy lecture and discussion, followed by an in depth 75-90 minute experiential yoga asana sequence to awaken your understanding of this area.
 
A strong and balanced pelvic floor helps to keep the pelvic and abdominal organs healthy and is the foundation for posture, alignment, core strength and breath. Softening, lengthening and strengthening the pelvic floor muscles can help build a foundation for total body health and is the base of your core function. In this workshop we will locate, assess and exercise the muscle groups of the pelvic floor. We will discuss sexual health, mula bandha, kegels (to kegel or not to kegel), common discomforts and conditions and learn how to utilize the pelvic floor in asana to improve overall health and function. We will also learn how to use props and asana specific to the pelvic floor with handouts for further practice.
 
* *All of those who were assigned female at birth (AFAB) welcome!
* 3 Yoga Alliance CEU’s available
 
Investment: $40

01/06/2024

Join Kelly Shull and Lisa Daugherty as they host another Prenatal Yoga Teacher Training here at Cityoga!

Module 1: January 26h-28th
Module 2: February 23rd-25h
Module 3: March 22nd-24th
Module 4: April 19th-21st

Cityoga’s comprehensive 85-hour training draws on Kelly and Lisa’s 35+ years of combined experience in teaching prenatal yoga, birthing children, and assisting other births, bringing you the best practices in terms of safety, sequencing, and teaching techniques. This training will give you the confidence to absorb and embody the specialized knowledge of appropriate asanas and other yogic practices for safely teaching yoga throughout all stages of pregnancy.

By the end of this training, you will have developed an instructional foundation of skills in prenatal yoga that will allow you to add a new and vibrant dimension to your yoga instruction and/or in your new career as a birth worker or childbirth educator.

For those who are pursuing Registered Prenatal Yoga Teacher (RYPT) Certification, you must have successfully completed at least a 200-hour yoga teacher training program. A certification of completion will be provided.

Tuition: $1,400 up-front or $375 per module.
*10% discount for CITYOGA YTT 200 Alumni*
*Scholarships available through Heartland Mindfulness Collective*

Scholarship applications are due by Friday, January 12th, 2024.

Photos from CITYOGA School of Yoga and Health's post 01/05/2024

✨Teacher Highlight!✨

Meet Charlotte Gretter

Charlotte is a 500hr certified yoga teacher who is passionate about helping her students connect more deeply with their body, breath, and inner self. She has a background in fitness, having taught group exercise classes for over a decade, and she began teaching yoga in early 2019. Yoga has been an integral tool in helping her peel back the layers, see herself more clearly, and live life with intention. She aims to help her students do the same.

In 2022, Charlotte completed her 300hr advanced yoga teacher training at the Vikasa Yoga Academy in Koh Samui, Thailand. This training fostered her love for yoga nidra, which she now teaches as well.

So, whether you take a vinyasa, slow flow, stress relief, or restorative class with Charlotte, expect to leave feeling unburdened, open, and more connected to yourself.

You can join Charlotte for Restorative Yoga Sundays at 6:00pm, or Stress Relief Mondays at 9:30.

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Videos (show all)

✨ Check out our new offerings, schedule changes & livestream schedule!!!!! ✨
Share with your pregnant people!
New Year's Eve Quadra Gong Meditation!!!
Deepen your knowledge and grow your passion for supporting health and transformation during pregnancy with Kelly Shull a...
We're taking a Cityoga Snow Day and canceling all regular in-studio offerings Thursday, 2/3, to keep our staff & student...
Thinking about going deeper with your yoga practice? Our spring 200 hour yoga teacher training kicks off March 1st! Join...
Thinking about going deeper with your yoga practice? We’ve got two upcoming info sessions for our spring 200hr yoga teac...
Join Lisa D for an all levels super special slow flow at CITYOGA this New Years Eve! 5-6:30pmWe will activate conscious ...
Our plants make us happy 🌱 And we all could use some extra happy these days 🧡
Our plants make us happy 🌱 And we all need some happy right now.
Partner yoga online Saturday, April 4th, 6-7 pm

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2442 Central Avenue
Indianapolis, IN
46205

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