CITYOGA School of Yoga and Health

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Join Diane Hancock (Hari Datti Kaur), and celebrate the longest days of the year as Symphonic, Planetary and Chinese gongs come together for a powerful immersive evening of vibration.

First, easy physical yoga that clears the chakras from bottom to top, leaving you feeling light, pleasantly energized and clear. Then, unravel your Samskaras (energetic knots) with the mesmerizing and immersive vibrations of three gorgeous Gongs, and journey into inner space. This preparation is conducive to the final pleasant meditation.

No previous experience is required. Bring a sleeping bag or mat and light covering for your comfort on the floor. A few chairs are available if you need to sit. Children capable of participating quietly for 90 minutes are welcome.

“The healing sound of the gong creates deep relaxation, releases you from the torrent of thoughts and stimulates the glandular system to a higher level of function.” - Gurucharan Singh Khalsa

Investment: $35

Follow link in bio to register.

✨ Lisa and Brett Daugherty will be drawing on 30 years of steady partnership to bring you this special and unique offering. Throughout their decades together, Lisa has honed her skills and wisdom of working with the physical body, while Brett has developed his gifts of energetic healing.
 
✨ We know that stress and trauma can show up in the body as physical and/or emotional pain, sensory motor amnesia, maladaptive movement patterns and chronic tension.
 
✨ This gentle, grounding class will include somatic teachings and practices to help us cultivate a deep inner felt sense of our bodies as trustworthy sources of information and adaptation. In addition, Brett will teach energetic clearing practices and offer reiki attunements for the participants.
 
✨ Follow 🔗 in bio to reserve your spot ✨

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Brett is a certified Reiki master and a certified yoga instructor. Lisa has 23 years of experience teaching yoga and began incorporating somatics into her teachings in the past 5 years. Together, they have taught partner yoga to hundreds of students and guided and facilitated national and international yoga retreats.

✨ Join Katarina & Ali next Saturday for Yin Yoga & Soundbath✨

✨ Reset. Restore. Rejuvenate.

✨ Immerse yourself in two healing modalities combined into one offering with Yin Yoga and Sound Bath. Allow the healing sounds to profoundly affect your muscle and connective tissue as well as all the internal systems.
 
✨ Investment: $30

Please join us for a very unique and special event at Cityoga with Diane Fitzgerald . Here is a message from Diane:

“I believe in making yoga accessible to all. There was a time when I needed a yoga class like this and there wasn’t one available in our community, so I’m especially excited to offer this workshop for the unique needs of those recovering from breast cancer and its treatments. Join us for this workshop and learn some easy poses you can do at home to aid in your breast care and recovery.”

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Diane has loved yoga since practicing in her parents’ living room as a teenager with Lilias Yoga and You on public television. Since then, she has practiced all types of yoga from Power to Prenatal. But her first love, Hatha, has been a constant that influences her teaching. She also specializes in chair yoga, yoga for teens, and yoga for runners. She is a health and wellness coach, a LifeStrong coach, and a CDC certified Prevent Type 2 coach. Diane received her 200 Hr YTT at Cityoga. In her off-time you will find her hiking or biking on a trail somewhere.

Workshop is suitable for yoga teachers as well as students interested in learning about somatics. 3 Yoga Alliance CEU’s available.

“If you can’t feel it, you can’t heal it.”
 
Come join us and learn the basics of this powerful method of movement!
 
Due to past injuries, traumas, and habitual patterns, we lose the ability to move with consciousness and ease. Somatic exercises prepare your students to move well as they restore sensory awareness and control to the brain and muscular system.
 
These exercises are an excellent compliment to any yoga practice and teach safe, gentle methods for relieving chronic muscle pain and helping the body move more freely.
 
Benefits:
* Long term muscle pain relief and renewed physical independence
* The ability to self-monitor, self-correct, and self-adjust one’s posture, movement habits, and daily movement patterns
* Substantial change in muscle function and coordination through changes in the nervous system
* Safe, simple full-body techniques for stress reduction of the entire body
* Enhances your ability to perform yoga asanas as you release unconsciously held tension
* Yoga teachers will learn how to weave these techniques into their teaching to better serve their students

Investment: $45

Follow link in bio to register!

🌻 SUMMER SPECIALS THRU JUNR 21ST 🌻

- 30% off 1 month new student trial (new students only)
- 10 classes for $100 (new and existing students)

*One purchase per person

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Come see us this summer!
🔗 Link in bio to purchase

Being trauma-informed is not only important as a yoga teacher, it can also help us navigate people of all kinds in our daily life.

This training is for Yoga Teachers, educators, mental health professionals, or anyone seeking to deep in their knowledge of trauma and somatics.

Applications are OPEN for fall training starting Saturday August 9th

🔗 Link in bio for more info