NASM Certified Personal Trainer in Indianapolis
09/06/2026
Today, choose an activity that feels good simply because you enjoy it. Go for a walk, play outside with your family, stretch, dance, or spend time in nature. Moving your body can be one of the best ways to celebrate everything it allows you to do.
09/05/2026
Wash fresh fruit, chop vegetables, cook a batch of grains, or portion out snacks you'll be able to grab during busy mornings. Even thirty minutes of preparation can help reduce stress and make healthy habits easier to maintain all week long.
09/04/2026
Take a family bike ride, visit a local park, explore a walking trail, or spend time gardening together. When movement becomes part of how you enjoy your weekend, it feels less like exercise and more like making the most of your free time.
09/03/2026
You don't need an elaborate gym routine to get started. A few simple strength exercises a couple of times each week, using your own body weight or light resistance, can help support your health for years to come. The best time to build strength is now, no matter your age.
You have questions. I have answers full of cussing. Let's get into it.
What's the worst training advice I've heard? This was a tough one to be concise with because social media and the Internet in general is chock full of bu****it.
The guy with the oxygen deprivation mask, aka elevation mask, also accused me of being on steroids. Core memory compliment.
I do not believe there is any such thing as an unsafe movement. However, I do believe the body needs to be prepared. We're humans and we're adapted to movement in multiple planes. Preparing the body for weird movements can prevent injury.
You just have to be smart about it. The body adapts.
No unsafe movement. Just movement done poorly unpreparedly. That's now a word.
Eating well doesn't always require expensive ingredients or specialty foods. Some of the most nutritious meals are built from simple, affordable staples that have been part of family kitchens for generations.
You've got questions, and I have answers mixed in with a lot of cussing. Let's get into it.
GRIP STRENGTH
The weights are heavy and hard to hold onto. When this happens, mentally, your brain ends up hyper fixating on what your hands are doing rather than wtf is going on movement wise. This detracts from the gains.
Weak Grip = Weak Gains
To fix it, do some easy s**t that works. Hold onto it longer.
Outside of the gym? Grab your shower towel and ring it out for a minute. Squeeze these s**t out of something for a while. Ma******te. It all works.
If you read all of this, drop a "thank you 🍆" and I'll keep making these.
Thanks for the edit, Sophie Treend
Gym: MADabolic Broad Ripple | The Strength Gym
09/01/2026
Try leaving your phone in your pocket during one part of your day today. You might find yourself having a conversation, taking a few deep breaths, or simply enjoying a few quiet moments.
08/31/2026
Instead of trying to overhaul your lifestyle overnight, choose one habit you'd like to strengthen this month. Maybe it's taking a daily walk, preparing lunch at home, getting to bed a little earlier, or drinking more water throughout the day.
08/31/2026
Healthy living isn't about starting over every month. It's about building routines that grow with you over time. Before turning the calendar, take a moment to reflect on what worked well during August.
| Monday | 5am - 11pm |
| Tuesday | 5am - 10:30pm |
| Wednesday | 5am - 11pm |
| Thursday | 5am - 10:30pm |
| Friday | 5am - 9pm |
| Saturday | 7am - 7pm |
| Sunday | 7am - 7pm |