Wholehearted Wellness

Healing and wholeness - this is what became my passion when I left the bodybuilding world in 2018. I was only in it for a hot second, and didn’t even get a chance to get on stage. 4 weeks out from my competition, I was having uncontrollable binge-eating episodes, and as committed as I was, it took my coach suggesting that I not do that competition for me to step back. When I told my friends and family I wasn’t bodybuilding anymore, multiple people were like “Good, I was worried about you.” 😅

I was doing WAY too much. When I started bodybuilding I was in a space where it was pretty normal for me to have waves of depression week to week, month to month, and just keep functioning. I really did not like myself back then. I definitely overcorrected and went from the heaviness and apathy that came with depression to the scatteredness and firey passion that came with doing WAY too much. BUT that pulled me out of those depressive cycles and I’ve literally never gone back. I’m forever thankful for the medicine that movement and nourishing my body with whole foods brought me then. I’m even thankful for the overcorrection that pointed me toward my next step to more balance.

There was so much going on in my life at the time. I was having conflicts at home with my family and my body was physically, mentally, and spiritually out of balance. I was thinking about my personal training clients and all the life challenges and stuff they would talk with me about. It felt so obvious to me that everyone needs healing. Healing and wholeness for me and for those around me became the new passion, the new mantra. It’s what led me to go through yoga teacher training and learn more about meditation.

It’s truly what led me to do the work I’m doing now✨

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P.S. I’ve got a new wellness package! It’s specifically for people who just want to feel good in their body, manage stress levels, and get into a balanced wellness routine. There’s a virtual only option, so you can join from anywhere in the world!

9 of 10 spots are left at a $50 off discount as a special founding member kickoff! Comment ‘tell me more’ below if you’re interested and I’ll message you with the details. 😊

I have a confession… I really really miss coaching people one on one 🥲

I have one client currently who I train each week virtually with a once a month in person stretch and I look forward to every session we have😊

So here’s a peak into one of our virtual sessions… and future sessions are being revamped to include yoga + strength + meditation so I’m excited about that🤸🏾‍♀️

And a peak at reviews from previous corporate clients I had before who were all getting a simple monthly check in from me + wellness programming which included a workout/movement plan, nutrition coaching/guidance, and mindfulness/stress management routines 💫

I have so many tools in my toolkit to share with y’all when it comes to wellness for you physically, emotionally, mentally and spiritually. All the things 😁

If you’re ready for a change, a personal up-level, message me for a free 15 minute chat about your wellness needs and let’s see how I can support you in getting from where you’re at to where you want to go 📶

I love love love helping people feel good in their bodies🫶🏾

Over the years I’ve used a few different tools to be able to do that:

👉🏾 Personal training + creating exercise programming based on people’s goals

👉🏾 Nutrition coaching - primarily habit based

👉🏾 Teaching group fitness classes and yoga classes

👉🏾 Leading guided meditations and more recently some breathwork sessions

In the last year I’ve started offering some assisted stretching sessions and I love it. It’s my absolute favorite thing to see people relaxed, hearing the sighs of relief, and the comments about how they feel taller and lighter afterwards. It’s the best!

I’m looking for a handful of people who want to try it out for themselves and all first sessions are 50% off with the code “IntroStretch” 🙆🏽‍♀️

These are really great sessions for people who are:

👉🏾 Managing or preventing injuries

👉🏾 Want an alternative or addition to physical therapy

👉🏾 Want some relaxation and stress management

👉🏾 Have body aches and pains that effect them daily

I’d love to support you in feeling good in your body and share the gifts and knowledge I’ve gained over the years on how to do that 🤗

You can check my availability on my website or send me a message to book your session 😌

✨ Same class, new pricing, new post for it ✨

Come stretch and breathe with me on Thursday evenings 🧘🏽‍♀️

This class is intended to be a space to relax and move your body with the intention of releasing tension your body is holding.

I incorporate optional hands on assistance in poses and stretches as well to gently encourage your body to relax and melt into the poses.

This is one of my favorites because I really get to make it my own creation of movement and breathing. Guiding you to connect with your body, ground, and relax is kind of a superpower of mine 🥰

Classes are $20 😊 If this isn’t accessible to you, and you would like to come to class, please message me 🫶🏾

Come out and celebrate the Spring Equinox with me tomorrow evening✨

Endings and new beginnings, rebirth, and renewal and all the spring equinox things 🌸 Literally all of that and more has come to me since the first time I stepped into Epicenter. That place is magical and the people drawn to it are even more so💫 Come see for yourself!

I would absolutely love to see you there 🤗

Here’s the link 🔗

https://www.epicenter-indy.com/event-details/spring-equinox-social

Join me Sunday, March 10th, 1:30-4pm at for the second Know Thyself Gathering: New Moon + Astrology Basics Edition with & 🌑💫

🌟 Event Highlights:

- Moon Circle with Ariela McKenzie:

Immerse yourself in a space of intention setting, meditation, and the art of dreaming your desired life into fruition. Connect with the energy of the new moon to amplify your manifestations and set the course for a fulfilling journey ahead.

- Astrology Basics with Rich:

Discover how astrology can serve as a profound tool for self-study, allowing you to understand the cosmic patterns that shape your experiences, spotlight blind spots, decipher life’s nuances, and navigate your unique journey. Rich, a seasoned astrologer and cosmic explorer, will guide you through this enlightening exploration.

🔮 About Rich:

“Life’s journey is more than a sequence of events. It is rich with cosmic patterns that unveil the purpose of our souls and the choices that shape our experiences. As a seeker, I explore those choices. The ones we are making now and the ones we made before we came. In my exploration, I’ve found astrology to be a powerful tool of discovery. This language/science/art isn’t just about star signs but innerstanding the nuances of existence, spotlighting blind spots, deciphering patterns, and navigating cycles. Six years ago I deepened my study and quickly (like exponentially quickly) my life experiences confirmed the practical application of astrology. “I believe” became “I KNOW”. Knowing how my experience is shaped by the choices I’ve made. Knowing the gravity of the choices I am making now. Knowing that I am empowered to make the best choices to come. Life’s journey is a freeway we share, each with our unique vehicles. Though we may travel in the same direction, it’s crucial to KNOW our own destinations. Astrology serves as a GPS, revealing the various routes available. My goal is simply to guide you to the GPS within yourself.”

Don’t miss this one!☝🏾Link to register here 🔗

https://www.eventbrite.com/e/843897218297?aff=ebdsshios

I’m so excited to invite you to this monthly transformative gathering, “Know Thyself”! 🌕✨

🌙 The first workshop will be led by me, Ariela, although stay tuned for future workshops with co-facilitators bringing diverse perspectives and expertise.

✨🔮 Connect deeply with yourself and others in this monthly moon circle, explore celestial energies with an astrology update, and dive into self-study with meditation, breathwork, astrology, numerology, and human design in this and future workshops! 📚✨

🗓️ Kickoff Date: February 4th, 2023
🕒 Time: 2 - 4 pm
📍 Location: Epicenter Indy

🚀 Unlock the wisdom within, foster connections, and embrace personal growth. Limited spaces available—register now for an enriching experience! 🌈✨

🔗 https://www.eventbrite.com/e/800421069967?aff=oddtdtcreator