Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Indy Runners and Walkers, Sport & recreation, Indianapolis, IN.
Indy Runners and Walkers is a volunteer, nonprofit membership-based club that serves to promote running and walking as a healthy lifestyle activity and as a competitive sport.
08/13/2026
We’ve been busy training.
Between the heat, humidity, and rain, these past few weeks have thrown a lot at us—and we’ve been powering through anyway. Thanks to everyone who’s kept showing up rain or shine. This is what summer/fall training should feel like.
Join us Saturday for our next long run! See you out there!
Another 30 Second Tip in support of the 2026 Fall Training Program. Today, Dr Chris Jones from Divergent Rehab & Wellness discusses The Basics of Injury Prevention.
Disclaimer: Divergent Rehab & Wellness is a sponsor of Indy Runners and Walkers. The views and opinions expressed are for informational purposes only and are not an endorsement of products or brands; nor are they to be taken as medical or other professional advice, diagnosis, or treatment. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or lifestyle.
08/11/2026
Tuesday, August 11th: It looks like the second band of rain should pass before we meet at 6PM. So.... we are on! (As always, lightning will cancel the workout).
The plan is to Not use the Towpath, though. We'll use the Track or Holcomb Hill Loops.
Also, remember that after the workouts, we have the Monthly Club Social at Social Cantina at 46th and College.
See you out there!
08/10/2026
Free Sports Nutrition Webinar! The team from Neversecond is presenting a FREE webinar to discuss sports nutrition to get you to that next level!
Monday, August 17th at 6:00pm EST
Register today: db4c23e1-a071-4a70-831e-5e9bc23b240c@1c069872-2352-4b23-aac8-a16b317984f8" rel="ugc" target="_blank">https://events.teams.microsoft.com/event/db4c23e1-a071-4a70-831e-5e9bc23b240c@1c069872-2352-4b23-aac8-a16b317984f8
Another 30 Second Tip for the 2026 Fall Training Program. Today, Dorothy from Athletico in Castleton Discusses Exercises to Strengthen Your Core Muscle Groups.
Disclaimer: Athletico is a sponsor of Indy Runners and Walkers. The views and opinions expressed are for informational purposes only and are not an endorsement of products or brands; nor are they to be taken as medical or other professional advice, diagnosis, or treatment. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or lifestyle.
08/05/2026
Join us for the 9th annual Charity XC Challenge!
This fan-favorite race benefits one of our anchor charities—or a charity of your choice. Run it, walk it, or just show up for a great cause. The course winds through a great mix of grassy knolls and woodsy trails.
Monday, September 7th (Labor Day) at 8:30 a.m.
Brebeuf High School Cross Country Course
Register today at https://indyrunners.org/charity-xc-challenge.
08/01/2026
Saturday August 1st: Leaders have met and assessed the weather and your safety. We have determined that it is safe to run and walk this morning at 7:30. The workout is ON! See you soon.
Another 30 Second Tip in support of the 2026 Fall Training Program. Today, Dr Chris Jones from Divergent Rehab & Wellness discusses Finding the Running Shoe That Is Best For You.
Join us! Link in the bio or https://indyrunners.org/fall-training-program/
Disclaimer: Divergent Rehab & Wellness is a sponsor of Indy Runners and Walkers. The views and opinions expressed are for informational purposes only and are not an endorsement of products or brands; nor are they to be taken as medical or other professional advice, diagnosis, or treatment. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or lifestyle.
The first 30 Second Tip of the 2026 Fall Training Program. Today, Dorothy from Athletico in Castleton Discusses Active Stretches Prior to Workout.
07/23/2026
Another week in the books.
✔️ Saturday’s long run
✔️ Tuesday’s workout
Thanks to everyone who stuck around for:
🥯 Bagels from the Runners Forum
🍧 Snow cones from Fleet Feet Indianapolis
🍻 Great vibes from Chatham Tap
This is what fall training should feel like. Tag a friend who should be out here with us, and if you’re not an IRW member yet, this is the crew you’ve been missing. 🫶