Athletic/Fitness Coaching with Coach Curtyj

Starting Monday with a little motivation for myself. You don’t always see your own progression but that doesn’t mean it’s not happening. Day by day put the work in and reap the reward.

Are you feeling it now Mr Krabs!?

Same pose different clothes

Transformation Tuesday! About 50 lbs and 6 years difference.

Back and shoulders day got me feeling goooood!

I’m not sure if I’m getting bigger or just leaned out. Either way pretty neat!!

Great pump after eating all the carbs this weekend ! Don’t let the holidays be an excuse to stop moving and get your s**t in gear!

Happy flex Friday ! Morning workout got me feeling the pump!

Now that’s some high quality lighting.

How many of you slipped up this weekend on your diets? 🙋‍♂️ I know I did but got back on it Sunday and will continue that progress through the week! One slip up isn’t the end of the world but the key is to not be deterred after and jump back on that s**t!!! Let’s see some more progress this week!!!

Leaning out a little before the holidays. Get that gut health right before you annihilate it with s**t food for the next couple months.

Some days are better then others. Today was one of those. Chest and biceps for the pump.