SG Fitness

Fun Challenge for you all to try to start 2021! Give it a go and tag me in a post or stories!

I plan on being much more consistent with posting content too.

If you have a desk job or have tightness squatting then this is for you. Couch stretch, a great stretch for your quads and hip flexors. To clarify, hold each stretch for 1min and do each leg twice.
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If you’re interested in working with me feel free to send me a message, free consult and free workout for new clients.

Incline row or chest supported rows, one of my favorite back exercises! The reason I like this so much is because you can’t cheat, you’re forced to use the muscles in your back.
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Before I do the first rep I make sure my knees are bent, I make sure to push my shoulders down towards my hips so I’m not shrugging as I pull, the focus is to bring the shoulder blades together as I row. Try it out and let me know what you think!

Working on my weaknesses!

These are called Nordic Hamstring Curls, a great exercise to strengthen the hamstrings. I’ve been playing rugby for 23 years now and have injured my right hamstring twice, so I’m doing my best to work on them and build up more strength and control.

What’s your weakness and what are you doing to improve them?? Comment below.

Challenge time! 🚨
Try and tag me in your post or stories! ?

Even though conditions aren’t ideal I’m still making it happen and praying that band doesn’t snap! 😅
On a serious note, if anyone has limited equipment at home and needs exercise ideas or workouts shoot me a message and I’ll help as best I can!

Late challenge of the week post. 🚀 Always pushing the limits!
This one inspired by Frank Medrano 💪🏼
Enjoy the weekend everyone!