F.I.T. with Renee Health and Fitness Community

At F.I.T. with Renee, we help you get focused on your goals, inspire you to live a healthy life, and

Operating as usual

Photos from F.I.T. with Renee Health and Fitness Community's post 01/21/2024

Keep fighting the good fight ladies! Continue making healthier choices today that you’ll be grateful for tomorrow and forever.

What are your protein and vegetable choices for the week?

01/19/2024

Unfortunately, due to the weather/road conditions our classes scheduled for Friday, January 19th has been cancelled. We apologize for any inconvenience this may cause.

Please be safe!

Photos from F.I.T. with Renee Health and Fitness Community's post 01/15/2024

You don’t have to be perfect…just consistent!
Eat!
Train!
Rest!
Repeat!
Let’s do this!

01/11/2024

A body in motion stays in motion!

01/08/2024

FWR HER...story

01/05/2024

Eat
Train
Rest
Repeat...

Photos from F.I.T. with Renee Health and Fitness Community's post 01/02/2024

The way we began 2024

Photos from F.I.T. with Renee Health and Fitness Community's post 01/02/2024

The way we ended 2023

Photos from F.I.T. with Renee Health and Fitness Community's post 01/01/2024

HAPPY NEW YEAR!
JANUARY 2024 IS HERE AND THE CLIENT OF THE MONTH IS DOCTOR EMMARY BUTLER, (Emmary Butler Foundation, Inc). EMMARY WAS APART OF THE FWR DOCTORS PHOTO SHOOT BACK IN 2016. HER CAREER AS AN OBGYN TOOK HER TO ANOTHER CITY FOR SOME TIME NOW SHE IS BACK ON A REGULAR EXERCISE/NUTRITION REGIMEN, CRUSHING HER GOALS AND FINDING WORK/LIFE BALANCE.

WHAT'S GREAT ABOUT OUR BODY IS, WHEN YOU TRAIN IT AND FEED IT PROPER NUTRITIONALLY IT WILL MAKE POSITIVE CHANGE.

New Year BETTER Me!

PHOTOGRAPHY Andrea Smith

IN HER WORDS
Happy New Year, Fit Family! What an honor to be chosen to kick off 2024!! My fitness journey with Renee began in 2015 when I hit what I like to call my PR (personal record) weight. Being a former college athlete, I love PR’s. However, this was not one that I was proud of. I was a chief resident training in a surgical specialty. I ate on the go which usually consisted of snacks from the doctor’s lounge: processed foods, cheese, crackers, and peanut butter. I worked 15 hour shifts six to seven days a week; therefore, going to the gym was nearly impossible. I was exhausted and it showed physically.

I needed to get back in shape, so I searched the internet for local trainers. Of course, Renee’s name came up multiple times. I immediately signed up for a consultation after seeing the amazing transformation pictures on the FWR website. During my initial meeting with Renee, we discussed my goals and how to achieve them. She then gave me a 6 week diet and exercise plan. It was straight forward, but I struggled to follow it consistently. Renee reassured me that she has many clients with a similar lifestyle and that “you can do it, Doc! Just follow the plan”.

It was go time! I remember my first class (Don’t we all? It was a near death experience lol!) Everyone was so encouraging. I survived but was disappointed in my physical shape! I remember LaShon telling me “Good job today! It’s hard, but it gets better so keep coming!" Her comment alone helped me acknowledge my effort for even showing up that evening. I further jumpstarted my goals by joining the fall challenge. It definitely tested my discipline as I fought to execute my plan with a crazy work schedule. In the end, I loss 17 lbs and was feeling more confident going into the new year.

In the summer of 2016, I graduated from residency and made a career move to Fort Wayne. I maintained my goals by visiting the studio once a month and continuing Renee’s plan. People thought that I was crazy to drive 2 hours away from home to workout. I knew that it was worth it, but not sustainable. Over time, my practice became more demanding and making trips to the studio became nearly impossible. I struggled to find a home gym, and stress eating resurfaced. To make matters worse, I suffered from a back injury and was encouraged to never lift heavy again. I watched the scale creep back to my PR weight and was devastated to lose all of my gains!

By 2022 I had enough! I survived the pandemic as an essential worker and it was time to focus on myself. I started by quitting my job. A job that I loved! I took four months off to fulfill my bucket list and traveled the world. Once settled, I relocated to Indianapolis and RESTARTED my health journey with Renee. I was at a new PR weight and plagued with injuries. I wanted to return to the studio, but was concerned about being hurt. Renee promised me that I would get back on track if I just "followed the plan". So, there I was back at day one...out of shape and frustrated with the workout modifications yet grateful to be injury free. It was tough, but I was patient with my new body and continued to show up because I knew that the plan would work.

The results came when I stopped focusing on the scale and learned to appreciate each step of the journey. I redefined my goals by acknowledging that yesterday’s goals were not realistic for today’s body. Renee, thank you for helping me see the vision. Not only do you preach about it, you are the prototype! Thank you FIT family for all of your encouragement! In this new year, avoid comparing yourself to others or even to your old self and continue to fight for your fit!

12/31/2023
12/31/2023

Last workout of 2023
FWR Body Sculpt was 🔥 this morning

Photos from F.I.T. with Renee Health and Fitness Community's post 12/30/2023

Before the year ends let me reintroduce the Fab 12 FWR Divas
of 2023

FOCUS-INSPIRATION-TRANSFORMATION

FITWITHRENEE.COM

Photos from F.I.T. with Renee Health and Fitness Community's post 12/27/2023

FWR Holiday celebrations started because I wanted to show my appreciation for all the hard work the ladies put into getting and staying FIT. My program has never been easy, so to show my appreciation for everyone's hard work and dedication, I would throw a client PARTY. Which would also be an opportunity for the ladies who had never met because of different training schedules, to see one another.
FWR became a great community for a lot of my clients and many of them have developed wonderful friendships outside of the training studio




Telling her...story

12/26/2023

2024 will mark 20 years of FWR..
My goal is to share lots of memories and her..story

Photos from F.I.T. with Renee Health and Fitness Community's post 12/23/2023

❤️

12/22/2023

Give her a gym membership or pay for her some personal training sessions plus the purse she asked for 🤨😁
Merry Christmas

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Videos (show all)

A body in motion stays in motion! #fwr #wednesdays
Last workout of 2023FWR Body Sculpt was 🔥 this morning
🥳
FWR would like to thank Teri Forrest for allowing us to be a part of your fitness journey. Your journey is unique and be...
If I go ahead and post then I can delete 😤 But I did enjoy myself

Location

Telephone

Address


3309 West 96th Street Suite A
Indianapolis, IN
46268

Opening Hours

Monday 9am - 8pm
Tuesday 5am - 8pm
Wednesday 9am - 8pm
Thursday 5pm - 8pm
Friday 9am - 12pm
Saturday 7am - 12pm
Sunday 7am - 9am

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