
❤️
Kendrick Lamar’s Powerful Advice on Staying Authentic ✨ | @AppleMusic
At F.I.T. with Renee, we help you get focused on your goals, inspire you to live a healthy life, and
Operating as usual
🗣️21 days of nutrition challenge starts THIS SUNDAY 2/9
FWR RESTART YOUR F.I.T ZOOM Recording - https://mailchi.mp/fitwithrenee/december12012021-7238455
FWR: MEDICINE BALL CLASS W/ NICOLE! - https://mailchi.mp/fitwithrenee/december12012021-7238453
🌟FWR Salutes an Inspiring Trailblazer! 🌟
During Black History Month, we take a moment to honor and celebrate one of our incredible clients, Stephanie K Bibbs! 🎉
As an accomplished attorney and the first Black woman to serve as Chair of the State Board of Trustees for Ivy Tech Community College, she is breaking barriers, paving the way, and inspiring future generations through her leadership and dedication. 💼📚
At Fit With Renee, we celebrate strength in every form—from the gym to the boardroom. 💪🏾🔥 Stephanie, you embody excellence, perseverance, and the power of representation. We are honored to have you as part of our FWR family!
Join us in celebrating her achievements and the impact she continues to make! Drop a 🖤❤️ in the comments to show her some love!
It's an honor to have Cynthia Pride as our February 2025 Client of the Month. Our team appreciates your kindness and heartfelt gratitude. Thank you so much for your dedication to maintaining a healthy lifestyle and your commitment to our fitness programs, even though the intense FWR Challenges, is truly inspiring.
We're thrilled about your progress and the positive impact our team and classes have had on your journey. Your determination and spirit are remarkable, and it's a joy to support you in achieving your fitness goals.
Keep up the fantastic work, and remember, the fountain of youth is indeed at the gym!
Best regards, Renee and the FWR Team
Photography: Andrea Smith
In her writing:
First, I want to say thank you Renee for choosing me as client of the month.
I am truly honored. I also want to thank your team of trainers for their guidance and assistance during all my strength, sculpt, and bounce classes.
My main fitness goal is to age gracefully. Age ain't nothing but a number and my most important numbers are
1. Blood Pressure
2. BMI
3. Glucose
4. Cholesterol
Maintaining a healthy heart. I am blessed to say that I am not on any prescription medication for any of those numbers.
I only take high quality vitamin supplements.
I have been a vegetarian for several years now. I try to maintain a healthy lifestyle.
I was starting to notice that I was losing muscle mass and that I was not as toned as I would like to be. My clothes were not fitting the same. I said to myself that's not a good look. For the ladies going through menopause, that extra weight will sneak up on you.
I have been a client at FWR on and off for several years.
In June of 2024 I saw that FWR was offering bounce classes. I was ready to break in my old boots. I figured this is not going to be so bad. Let me tell you that I was winded, and my endurance was nothing like it used to be, but I kept going back to class and not giving up.
August 2024, I saw that Renee was having a 6-week fitness challenge.
I decided to challenge myself to see how I would come along. I was starting to notice a difference in my appearance and was getting stronger, so I decided to go for the next six weeks challenge in November 2024. I am feeling stronger, and my body is leaner.
I will continue to follow the plan. It is not just a challenge; it is a lifestyle.
It is never too late to get fit.
The fountain of youth is at the gym!
FWR NEWS - February 2025 - https://mailchi.mp/fitwithrenee/december12012021-7238404
Dear Fabulous FWR divas
As we journey through life, it's essential to remember that age is just a number!
Every new day brings an opportunity to embrace our strength, vitality and resilience.
Staying FIT and STRONG isn't just about looking good. It's about feeling empowered, confident and unstoppable
Stay motivated, stay committed and stay proud of your journey 💪🏾❤️
We got you, FWR
REMINDER: FWR RESTART YOUR F.I.T CHALLENGE - SEND PICS! - https://mailchi.mp/fitwithrenee/december12012021-7238398
FWR RESTART YOUR F.I.T ZOOM Recording - https://mailchi.mp/fitwithrenee/december12012021-7238365
Monday | 9am - 8pm |
Tuesday | 5am - 8pm |
Wednesday | 9am - 8pm |
Thursday | 5pm - 8pm |
Friday | 9am - 12pm |
Saturday | 7am - 12pm |
Sunday | 7am - 9am |