High calorie burning cardio class done in Kangoo Jumps which help reduce impact on joints and back.
10/22/2024
Monday Express was beyond LIT!! Shoutout to these ladies for taking what I throw at them, giving it their best shot, and TAKIN OFF!!
And YES! they did the routine from the video 😁 proof coming soon 😉
, where you'll unlock levels within yourself that you didn't believe were there!💪🏽🔥
Unfortunately, I am under the weather and will not be having Express Bounce this evening! I appreciate everyone who has come out to support me at Flash Action Fitness over the last year. You all have done significant things for , and I am thankful for the experience!
As for now, Takeoff With Tay Bounce schedule is as follows:
Sunday Morning 8:45AM
Monday Express 6:45PM
Friday Morning 7:30AM
All Classes are held at F.I.T. with Renee Health and Fitness Community and registration is through MINDBODY
Please feel free to reach out with any questions or concerns. I will be more than happy to assist you!
Let's continue to
07/11/2024
15% incline, 3.5 speed, 40 minutes of my life spent caring for my body. MAKE TIME DOING SOMETHING! Cuz I’ll tell you what, it’s absolutely better than doing nothing at all 😉
Happy Friday Jr!
What physical activities will you engage in today?
Lemme know 😁
| Monday | 6:30pm - 7:30pm |
| Wednesday | 6pm - 7pm |
| Saturday | 8:45am - 10am |