Roots & Wings Yoga Wellness

This is your invitation to pause and be become intimate with your breath.

This precious gift is always with you—free and available in every moment.

You are welcome to explore different rhythms and ratios. Notice where the breath naturally lands and how it responds when you bring your attention to it.

Your breath influences every cell in your body. It can help you...

awaken and settle,
expand and center,
strengthen and soften,
receive and release...
grow roots and wings.🪶

All with an inhale and exhale.
To me, that’s magic.

This 3-week journey will include…

✔️ gentle somatic movement + breath to soften and listen within
✔️ wisdom and teachings around purpose, intention, and Sankalpa
✔️ guided Yoga Nidra + space for reflection and integration
✔️ take-home practices, including recorded meditations and reflective prompts

A space to root, listen, and gently tend to what is ready to grow

Register with link in bio.