Myriad CrossFit

🏁 The Myriad 500, our official USAW Sanctioned Weightlifting Meet returns on Saturday, May 17th!

This event is open to all ages and weight classes. Spots will be limited so sign up early!

Must be a USAW Member to compete.

🔥 Link in bio to register.

Thirteen years ago today, Peter Brasovan and I officially opened CrossFit NapTown (now Myriad CrossFit).

We've had well over 10,000+ people walk through our doors as members, coaches, friends, and family over those years.

I may be the solo owner of Myriad Health + Fitness now, but I know that I couldn't have done this without every one of you.

THANK YOU ALL for the continued support
🥰😄😍

(Check out those old school coaching uniforms... they were once blue and now they are RED!)

It feels WILD that I just signed my 14th CrossFit Affiliate License Agreement.

Our 13 Year Anniversary will be on October 8th, 2024 and we will be heading into our 14th year as a CrossFit gym.

Let's do some match:
- That's 3.5 High School Tenures (assuming you completed all four years of high school).
- That's 5113.5 days.
- That's raising a baby to a teenager!! (luckily my oldest child is still only 5 as I don't want to wish those years away).

That's a long time to do doing anything.

I just listened to the 2024 Duke commencement speech by Jerry Seinfeld today and he said "love everything" as his advice to those graduating students entering the real world.

Love everything you do, everything you touch, everything you see, and everyone you meet. If you do, you will be good, and do good, in this life.

I love everything :)
Happy Friday to all!

"WHAT YOU GET WHEN YOU JOIN A CROSSFIT GYM"

What You Get When You Join a CrossFit Gym Imagine what you could do if you were in the best shape of your life — not just on the outside, but also inside, where it matters most. Imagine the adventures you could have. The obstacles you could hurdle. The confidence you’d build, the lives you’d touch. The years you’d have. We’ll do y...

"Everyone needs a place where they belong."

Auburn CrossFit Through a New Member’s Eyes Everyone needs a place where they belong.A place where they can connect with others, sharing equally in life’s joys and sorrows. Supporting and celebrating o...

How do you feel about Push Ups?
Love them? Hate them?

Do you feel like you are always stuck and never getting better at push ups?

Here is an amazing resource to work through various progressions and variations provided by CrossFit

A Fresh Take on the Lowly Push-up The push-up is considered by many to be the cornerstone of basic body-weight strength training. Even though this movement is well known and simple to perform, it is also difficult to complete with correct mechanics and full range of motion. Many individuals will walk into your gym with the notion th...

Share this message! Come join us if you want to achieve new goals.

CrossFit: New Challenge CrossFit® - (https://www.crossfit.com/)

Join the Movement!

"“Fitness is Essential” launched this week to reinforce with the broader public and policymakers that fitness yields countless benefits for mental and physical health.

Just as important, it will reinforce that fitness is basic and fundamental: it is as important as eating well, sleeping right, and breathing.

We know this, but many don’t."

Fitness is Essential Starting in March 2020 and extending through 2022, roughly 1 in 4 gyms and fitness facilities in the United States closed permanently. Initially ordered closed by governors across the country in response to the COVID-19 pandemic, many gyms — including many affiliates — were unable to stay in bus...

TRAIN TO RUN
10 - Week Progressive Training Program.

This program is designed to provide the bridge between strength training workouts + running performance.

Train to Run will benefit runners of all levels from those dabbling in running or looking to compete at a high level.

Training content will be delivered via a virtual community where questions + interaction will drive your progress. Coaches will be available for assistance with training or running questions!

"We ask a lot of our coaches.

And we believe the act of coaching is deliberate, focused attention: looking at one person at a time, caring deeply about their hopes and challenges, and helping them progress step by step so they can discover their true potential.

The CrossFit coach is not a cheerleader or a character who is there to entertain. Instead, our coaches display true character through knowing and serving someone else with the goal of helping them achieve their goals."

The Power of a Great CrossFit Coach The charter for our coaches can be summed up in a single sentence:“My competency is determined solely by my efficacy.” This means what determines how good yo...