Myriad CrossFit

Myriad CrossFit

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Myriad Health + Fitness
Myriad Health + Fitness
N. Capitol Avenue

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NapTown Fitness and Practice Indie Yoga are now Myriad Health + Fitness!

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What You Get When You Join a CrossFit Gym 12/23/2023


What You Get When You Join a CrossFit Gym Imagine what you could do if you were in the best shape of your life — not just on the outside, but also inside, where it matters most. Imagine the adventures you could have. The obstacles you could hurdle. The confidence you’d build, the lives you’d touch. The years you’d have. We’ll do y...

Auburn CrossFit Through a New Member’s Eyes 12/08/2023

"Everyone needs a place where they belong."

Auburn CrossFit Through a New Member’s Eyes Everyone needs a place where they belong.A place where they can connect with others, sharing equally in life’s joys and sorrows. Supporting and celebrating o...

A Fresh Take on the Lowly Push-up 03/30/2023

How do you feel about Push Ups?
Love them? Hate them?

Do you feel like you are always stuck and never getting better at push ups?

Here is an amazing resource to work through various progressions and variations provided by CrossFit

A Fresh Take on the Lowly Push-up The push-up is considered by many to be the cornerstone of basic body-weight strength training. Even though this movement is well known and simple to perform, it is also difficult to complete with correct mechanics and full range of motion. Many individuals will walk into your gym with the notion th...

Fitness is Essential 02/25/2023

Join the Movement!

"“Fitness is Essential” launched this week to reinforce with the broader public and policymakers that fitness yields countless benefits for mental and physical health.

Just as important, it will reinforce that fitness is basic and fundamental: it is as important as eating well, sleeping right, and breathing.

We know this, but many don’t."

Fitness is Essential Starting in March 2020 and extending through 2022, roughly 1 in 4 gyms and fitness facilities in the United States closed permanently. Initially ordered closed by governors across the country in response to the COVID-19 pandemic, many gyms — including many affiliates — were unable to stay in bus...

Photos from Myriad Health + Fitness's post 02/03/2023

10 - Week Progressive Training Program.

This program is designed to provide the bridge between strength training workouts + running performance.

Train to Run will benefit runners of all levels from those dabbling in running or looking to compete at a high level.

Training content will be delivered via a virtual community where questions + interaction will drive your progress. Coaches will be available for assistance with training or running questions!

The Power of a Great CrossFit Coach 01/31/2023

"We ask a lot of our coaches.

And we believe the act of coaching is deliberate, focused attention: looking at one person at a time, caring deeply about their hopes and challenges, and helping them progress step by step so they can discover their true potential.

The CrossFit coach is not a cheerleader or a character who is there to entertain. Instead, our coaches display true character through knowing and serving someone else with the goal of helping them achieve their goals."

The Power of a Great CrossFit Coach The charter for our coaches can be summed up in a single sentence:“My competency is determined solely by my efficacy.” This means what determines how good yo...

What is the Intramural Open? 01/30/2023

The Intramural Open is about to get real!
Myriad will have three teams for the Intramural Open during the 2023 CrossFit Games Open.

If you have no idea what that is check out the video with Jared Byczko and Anna Rode.

What is the Intramural Open? Watch Coaches Jared + Anna share a run-down of what to expect during the Intramural Open.


Who can do this?
Test yourself!!! :)

The Key Ingredients of the CrossFit Ethos 01/24/2023

"The CrossFit ethos was born out of what we do and how we do it."

The Key Ingredients of the CrossFit Ethos The CrossFit Ethos was born out of what we do and how we do it. We say: You just have to show up and do the work and you’ll get the results. This rewards and...

Enhancing Your Open Experience 01/18/2023

Have you registered for the 2023 Open yet?
Which persona are you? (Fun Read)

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HOME 2023 - 2023 NOBULL CrossFit Open 01/10/2023

We are doing the The CrossFit Games Open.
Are you?

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What Is CrossFit? 01/05/2023

It doesn't have to be Myriad CrossFit, but definitely join a CrossFit gym... you won't regret it.

..but if you are in Indy, why not Myriad ;)

What Is CrossFit? CrossFit was founded in 2001 and can be used to accomplish any goal, from improved health to better performance. CrossFit trademarked Forging Elite Fitness™ — but the program works for everyone. People who have never worked out and those who have trained for years share equally in the benefits o...

The Magic of CrossFit 01/03/2023

"It’s the formula for everything we do, from forging elite fitness to preventing and reversing chronic disease. It’s the inputs that give us the outcomes — the results that have revolutionized an industry and changed millions of lives across the world for the better."

The Magic of CrossFit The power in CrossFit isn’t just some strange alchemy. In truth, it’s a formula — a formula that works. It’s the formula for everything we do, from forging e...


What is your WHY?


Indianapolis Area Community,

If you have friends or family who have been interested in trying CrossFit, this is a great opportunity to learn in a safe and inclusive environment. Anna Rode and Jared Byczko will be leading this session starting on Monday, January 9th from 6:30a-7:30a. We will be capping this program to 8 participants to keep the class intimate with an emphasis on education and learning. We want to set you up for future success within CrossFit and fitness.

Please message here if you have any questions.
Or go here to sign up directly.

This is a 4 week program with sessions on Mondays and Wednesdays at 630am.

Looking to start a new routine in the New Year? Interested in CrossFit but not sure how to get started? Ramp Up to CrossFit is a 4-week beginner’s series that guides you through the basics of CrossFit within a small group setting. With two classes per week, you will learn through repetition and become familiar with a routine class. Tag a friend that you want to join you in CrossFit!!

Register Early for the 2023 Open 11/28/2022

Register for the 2023 The CrossFit Games OPEN.
Myriad CrossFit will be there!!!

Register Early for the 2023 Open The 2023 Rulebook has been released and registration for the Open is live. Here’s what you need to know.

Photos from Myriad CrossFit's post 10/11/2022

🎀 On Saturday, October 15, Myriad will be participating in Barbells for B***s — an ongoing CrossFit event to raise awareness for breast cancer care and preventative health dating back to 2012. All Myriad CrossFit classes on October 15 will participate in the workout “Grace” — 30 clean + jerks for time. The Bootcamp classes will also have a corresponding workout with a similar “Grace”-style programmed for Bootcamp.

Wear pink, raise funds and exercise in honor of Breast Cancer Awareness. Help spread awareness and take action to define a new standard of care for folx affected by breast cancer. Myriad Health + Fitness has been fundraising for Barbells for B***s for several years and is so excited to bring this back in 2022.

To participate and learn how to help raise money, follow the link in our bio.

Thank you for helping Myriad participate in Barbells for B***s!

Photos from Myriad CrossFit's post 10/03/2022

⭐Mama Mia it's Myriad Member Monday on Myriad Member Appreciation Week!

This week, we feature YOU, our Members! Thank you so much for continuing to support our community! We value each and every one of you.



30% off all in-stock retail apparel, beginning with the kick-off of Member Appreciation Week! Grab your gear while it lasts!

Double, Double Toil and Trouble 09/30/2022

Are you still searching for those elusive double unders? Give this a quick read to learn some helpful tips.

Double, Double Toil and Trouble When double-unders go well, they are a thing of beauty. The rope is a blur as the athlete bounces up and down, relaxed and composed, the calm in the eye of a storm.


Meet Andra! A long-term member dating back to the Naptown days, Andra has been a coach with Myriad for two and a half years. What Andra loves most about coaching is having time to get to know the members. Included in that, the ability to help people figure out their best way to do different movements also brings her joy. Her favorite type of movements are most anything with a barbell and attempting to walk on her hands. Outside of the gym, Andra enjoys spending time with her husband Nick (also a Myriad coach!) and two children. Cooking a great meal for friends and family is a favorite activity as well. Something fun and silly about Andra you may not know — she and her family frequently make up songs about their dogs, their cats, each other and life lessons. She says they tend to stick and will be sung for years after! Next time you take class with Andra, walk up to her and make up a song — it just might stick!

To learn more about Andra, check out her 73 Questions on the Myriad Youtube channel! Link in bio.


It's nearly here! Member Appreciation Week 2022!

𝗪𝗵𝗲𝗻: October 2 - October 9

𝗪𝗵𝗮𝘁 𝘁𝗼 𝗲𝘅𝗽𝗲𝗰𝘁:
⭐ EVERY MEMBER has access to ALL PROGRAMS throughout the week
⭐ BRING A FRIEND all week **limit one friend per class please
⭐ MEMBER BINGO **complete your bingo and be entered into a raffle to win a prize!
⭐ EXTRA SPECIALTY CLASSES added to the schedule **FREE to members
⭐ CHILDCARE for weekend Move classes **FREE to members

Keep an eye on your newsletter for specific details.

𝘘𝘶𝘦𝘴𝘵𝘪𝘰𝘯𝘴? 𝘗𝘭𝘦𝘢𝘴𝘦 𝘥𝘰𝘯'𝘵 𝘩𝘦𝘴𝘪𝘵𝘢𝘵𝘦 𝘵𝘰 𝘳𝘦𝘢𝘤𝘩 𝘰𝘶𝘵 𝘵𝘰 𝘪𝘯𝘧𝘰@𝘮𝘺𝘳𝘪𝘢𝘥𝘧𝘪𝘵.𝘤𝘰𝘮, 𝘰𝘳 𝘴𝘩𝘰𝘰𝘵 𝘶𝘴 𝘢 𝘋𝘔!


Capitol Avenue will continue to be closed between 10th and 11th Streets until Friday, September 23. Please continue to take 10th Street to Capitol Ave to access all three buildings. Thank you for your patience!



Myriad Weightlifting will be hosting its first sanctioned meet on Saturday, October 29, 2𝟶22! Participation will be limited so sign up early to compete. Must be a USAW member to compete. All weight categories will be contested and prizes will be awarded to the top lifters (male and female). Spectators are welcome to join.

Link in bio to join.


𝗪𝗵𝗲𝗻: Saturday, October 29, 2022
𝗧𝗶𝗺𝗲: 7:00 am - 5:00 pm
𝗜𝗻𝘃𝗲𝘀𝘁𝗺𝗲𝗻𝘁: $75 to compete


Let's highlight one of Myriad's OGs -- Coach Anna!

Not only a fitness coach, but also a 200-HR yoga teacher, Anna has been coaching and teaching for over 10 years. Anna loves to coach because she enjoys helping individuals find belief in themselves, achieving goals they never thought possible. What she finds so special about this job, is that she not only sees folks reaching new ground at the gym, but she watches it carry over into day-to-day life as they try new things in other realms. At the gym, Anna loves snatches the most. However outside of the gym, she loves to hang out with her husband and her three dogs, try out new restaurants and generally just enjoy the city of Indianapolis! Oh and did we mention --you can still find this former college athlete kicking a ball around on the soccer field for fun. As a self-proclaimed pop culture ju**ie, we can always turn to Anna to know whats trending on the Gram and elsewhere -- she just loves to know what's going on! Next time you see her around the gym, ask her thoughts on the latest Beyonce album, she will surely have an opinion.

To learn more about Anna, check out her 73 Questions on our Myriad Youtube channel! Link in bio.

Bridging the Gap Between Healthcare and Fitness 09/06/2022

So many lives can be positively impacted by CrossFit. We hope we can be a part of that change for many years to come!

If you are a healthcare professional or work in healthcare, we highly recommend giving this a listen.

Bridging the Gap Between Healthcare and Fitness During this CrossFit Health panel — which took place at the 2022 Games in Madison, Wisconsin — Mike Giardina, Dr. Rodrigo Jasbick, registered dietitian Nicole Aucoin, and affiliate owner Amy Hollingsworth discuss how healthcare providers and coaches can develop a symbiotic relationship and impro...


Please plan accordingly friends! Capitol Ave will be closed between 10th Street and 11th Street from Sep 7 thru Sept 18. Entrances to our lots will be accessible but traffic will likely be back up. Expect a few more minutes added to your commute during this time.

Thank you so much for your patience.

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Our Story

CrossFit Naptown is located in downtown Indianapolis and South Broad Ripple. We help train people for the unknown and are committed to the fundamentals of CrossFit. We train Mechanics, Consistency, adding intensity last to ensure a safe and scalable workout for any skill level! Want to learn more? Book your No Sweat Intro Today! Visit us at




922 N. Capitol Avenue
Indianapolis, IN

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