So.Be.Fit. Personal Training

SOBE’s new MURAL!!

FINAL DAY!! 🤗❤️💪

Day 12
• 12 lunges or step ups (each leg)
• 11 side crunches (each side)
• 10 high knees or plyo lunges (each leg)
• 9 tricep dips
• 8 squat jumps
• 7 V-ups
• 1 min wallsit
• 5 Burpees
• 40 secs pushups
• 30 squats
• 20 Supermans or 2 pull-ups
• 1 min plank

Happy Monday! 1 more day!

Day 11
• 11 side crunches (each side)
• 10 high knees or plyo lunges (each leg)
• 9 tricep dips
• 8 squat jumps
• 7 V-ups
• 1 min wallsit
• 5 Burpees
• 40 secs pushups
• 30 squats
• 20 Supermans or 2 pull-ups
• 1 min plank

Funday Sunday! 😄

Day 10
• 10 high knees or plyo lunges (each leg)
• 9 tricep dips
• 8 squat jumps
• 7 V-ups
• 1 min wallsit
• 5 Burpees
• 40 secs pushups
• 30 squats
• 20 Supermans or 2 pull-ups
• 1 min plank

The wkend is here!! 🙂

Day 9
• 9 tricep dips
• 8 squat jumps
• 7 V-ups
• 1 min wallsit
• 5 Burpees
• 40 secs pushups
• 30 squats
• 20 Supermans
• 1 min plank

Day 8
• 8 squat jumps
• 7 V-ups
• 1 min wallsit
• 5 Burpees
• 40 secs pushups
• 30 squats
• 20 Supermans or 2 pull-ups
• 1 min plank

Day 7
• 7 V-ups
• 1 min wallsit
• 5 Burpees
• 40 secs pushups
• 30 squats
• 20 Supermans or 2 pull-ups
• 1 min plank

Day 6
• 1 min wallsit
• 5 Burpees
• 40 secs pushups
• 30 squats
• 20 Supermans or 2 pull-ups
• 1 min plank

Day 5
• 5 Burpees
• 40 secs pushups
• 30 squats
• 20 Supermans or 2 pull-ups
• 1 min plank

Day 4
• 40 secs pushups
• 30 squats
• 20 Supermans or 2 pull-ups
• 1 min plank

Day 3
• 30 squats
• 20 Supermans or 2 pull-ups
• 1 min plank

Day 2
• 20 Supermans or 2 pull-ups
• 1 min plank

Happy Friday! Happy 12 Days of Christmas "Fitmas"! 💪🥰

Day 1
1 min Plank

Happy almost wkend! Tomorrow we start a fun little challenge for the holidays! 12 Days of Christmas. Different exercises everyday & just like the song each exercise rolls over to the next until the 12 days are done. Stay tuned for more info. 😉💪

The Turkey Trot is coming!!! This Thanksgiving day at 9:00am for our 11th year! Just bring a non perishable food donation and a good mood and you’re all set!! Free coffee and snacks 🙂

Today was an amazing day! Funday Sunday for sure! Today we honored one of our trainer's son, Kyleb & everyone that is on the spectrum. We hosted our Fit For A Cause: So.Be Games benefiting Autism Speaks. We want to thank all of our sponsors & everyone that helped us pull this event off. We are forever grateful for all your support. We also want to thank everyone that donated as well as participated. We hope you all had fun! So far we have raised $1,258. AMAZING!! THANK YOU SO VERY MUCH!! It's still not too late to donate. Here is the link to our Autism Speaks donation page. https://act.autismspeaks.org/site/TR/FYW/General/1320405392?pg=team&fr_id=7065&team_id=147308 It's open donation. Any amount is very much appreciated. THANK YOU AGAIN TO EVERYONE! We love you all w/ all our hearts! 🥰❤️🎉

Morning! Happy Tuesday! April is Autism Awareness Month & we would love to celebrate all the kiddos/people on the spectrum. We're organizing our 1st Fit For A Cause: So.Be Games fundraiser for the end of April via Autism Speaks. Sunday, April 30th. We would love for you all to attend. It's a boot camp style event. Kids are welcome to come. It'll be open donations. No registration fee. There will also be raffles & several chances to make your favorite trainers do Burpees. 😄 🥰💪🎉 If you can't attend, no worries. Here is a link if you would like to donate. ❤️ https://act.autismspeaks.org/site/TR/FYW/General/1320405392?pg=team&fr_id=7065&team_id=147308

Looks like South Beach stole our logo!! 🤦‍♀️😂

It’s BACK!!! Our 10th Annual SoBe Turkey Trot!!

Want to get in your steps before the craziness of the holiday season ensues? Come join us at 9:00am for our FREE 5K (or twice for a 10K) on Thanksgiving morning!!

The course doesn’t intersect the Drumstick Dash, free parking, free coffee and cocoa; just a canned good donation to St. Vincent De Paul pantry. Dog and kid friendly so bring the whole gang!!

The Awesome trainers at So Be would not give you any of this advice. Make sure your in good hands and come train with us!

7 Bad Fitness Tips You Can Feel Free To Ignore 7 Fitness Tips To Ignore If you're following this bad fitness tips, personal trainers give you permission to kick it all to the curb.

Our new trainer Stacy! Don’t let her grimace intimidate you… she’s a very kind lady! 😂

We weren’t made to be a one size fits all world! We were made to be unique and different. We all have unique skills: art, athletic, culinary, musical. We all have different personalities: introverts, extroverts, compassionate, bold, funny, serious.

If you are made to be YOU, then why would you want a one size fits all plan? Your goals, values, wants, and needs are YOURS! My job as your coach is to make sure we figure out what works best for YOU!

I have several openings available at in Fishers, and in Broadripple! With the holiday season here, why not give the gift of fitness to a loved one! Send me a private message for details or to schedule a consult! Let’s unleash your superpower! 📸

Thank you for the shout-out, ! We are honored that you included our fearless leader & gym owner, Laura Minor, in your list of "7 Fitness Mavens to Follow on Insta". If you're not already getting the Indy Mavens newsletter in your inbox, make sure you subscribe today at 👉indymaven.com/newsletter .

If you love Laura as much as we do, give her a shout-out in the comments! 🤩

Great day for a TURKEY TROT!! Happy Thanksgiving!

Looking for a way to get in your steps before the big turkey dinner tomorrow Tomorrow is our 9th Annual SoBe Fit Turkey Trot! 🏃‍♀️

Join us for a FREE 5K right on the Monon Trail, right next to our gym space on 54th St. The fun starts at 9 AM, and you can park right in our lot. Walkers, joggers, and runners are all welcome! Go at your own pace, and feel free to bring the kids along--it's a stroller-friendly course! Hot cocoa and coffee will be provided at the finish line. ☕️

Admission is free and open to the public! We are also collecting food-item donations benefitting St. Vincent DePaul. So bundle up, bring a few canned goods, and come have fun with us before your Thanksgiving celebration! DM us with any questions, we'd love to see you all there. ❤️

Working out is more fun with friends! We offer small-group training sessions with our Certified Personal Trainers for people who like to socialize while they sweat. 💦 Susan, Julia, and Liz train with Laura on Friday mornings--and it's never a dull moment with these ladies. ❤️

Rates for small-group training rates start at $33/person for a 30-minute session. Full pricing information is on our website! DM us to get on our schedule for your first small-group training session, and tag your favorite workout buddy in the comments. 💪🏻

It was agility day for our trainer Janice and her client Geoff!! Our trainers are certified, experienced, and ready to help you reach your goals. Whether you are a seasoned athlete or a total newbie, we're here to help you build strength, increase cardio stamina, and improve your agility and coordination. Our private training studio can do it all!

Get ahead of the New Years rush, and schedule your free consultation before 2021 ends! Our trainers' schedules are already filling up fast, so we expect to be full in January 2022. DM us to schedule! ✉️