Dog Fight Fitness & Barbell Club

Friday 6.19.26

FREEDOM (RX):
5 rounds
10 Deadlift (275/185)
20 Push Ups
(Scored by Time)
(KG conv: 125/85)

INDEPENDENCE (Intermediate):
5 rounds
10 Deadlift (225/155)
15 Push Ups
(KG conv: 102.5/70)

LIBERTY (Beginner):
5 rounds
10 Dumbbell Deadlift (moderate)
15 Plate Floor Press (light)

Our Floater WOD is here!!! This wod will test your grit and grip strength 💪🏼💥😎

There’s still time to register for our competition, don’t miss out on the fun!!🔥☀️

Here is the link to sign up: https://www.eventbrite.com/e/dog-days-of-summer-functional-fitness-competition-partner-competition-registration-1988346247150

Monday 6.14.26

FREEDOM (RX):
Every 2:00 (8 sets)
100m Run
5 Touch and Go Clean & Jerk (135/95)
(Scored by Time Each Set)
(KG conv: 60/42.5)

INDEPENDENCE (Intermediate):
Every 2:00 (8 sets)
100m Run
5 Touch and Go Clean & Jerk (115/75)
(KG conv: 52.5/35)

LIBERTY (Beginner):
Every 2:00 (8 sets)
100m Run
5 Touch and Go Dumbbell Clean & Push Press (light)

WOD 2 is here!! A guaranteed good time while you throw around some weights and show off your gymnastic skills🏋🏻‍♀️🏋💥

There’s still time to register for our comp. Don’t miss out!! Click on the link below to register your team:

https://www.eventbrite.com/e/dog-days-of-summer-functional-fitness-competition-partner-competition-registration-1988346247150

indygym

Thursday 6.11.26

FREEDOM (RX):
400m Run
25 Bench Press (115/75)
5 Wall Walks
400m Run
20 Bench Press (115/75)
5 Wall Walks
400m Run
15 Bench Press (115/75)
5 Wall Walks
400m Run
10 Bench Press (115/75)
5 Wall Walks
(Scored by Time)
(KG conv: 52.5/35)

INDEPENDENCE (Intermediate):
400m Run
25 Bench Press (95/55)
4 Wall Walks
400m Run
20 Bench Press (95/55)
4 Wall Walks
400m Run
15 Bench Press (95/55)
4 Wall Walks
400m Run
10 Bench Press (95/55)
4 Wall Walks
(KG conv: 42.5/25)

LIBERTY (Beginner):
200m Run
20 Dumbbell Bench Press (light)
3 Inchworms
200m Run
20 Dumbbell Bench Press (light)
3 Inchworms
200m Run
15 Dumbbell Bench Press (light)
3 Inchworms
200m Run
10 Dumbbell Bench Press (light)
3 Inchworms

WOD 1 of our Dog Days of Summer Competition is a sweaty one!!!

Make sure you grab a friend and register for a fun day of fitness on July 11th☀️💪🏼🎊

Link to register: https://www.eventbrite.com/e/dog-days-of-summer-functional-fitness-competition-partner-competition-registration-1988346247150

3rd Annual Bradford Rex Bego Memorial Kickball Tournament

Kickball. Community. Purpose.

Join us for the 3rd Annual Bradford Rex Bego Memorial Kickball Tournament, a day filled with friendly competition, family fun, and giving back to causes that honor Brad's legacy.

This exciting tournament welcomes 12 teams, with 12–15 players per team, and is open to players of all ages and skill levels. Whether you're playing to win or just looking to enjoy a great day with friends and family, everyone is welcome!

Proceeds Benefit:
The Bradford Rex Bego Memorial Fund at St. Louis de Montfort Catholic Church, supporting the ministries and programs that were important to families.
The Indianapolis Metropolitan Military Honor Guard, helping ensure our nation's veterans receive the military honors they have earned.
How You Can Help
🥎 Register a Team

Gather your family, friends, coworkers, neighbors, or church group and reserve one of our 12 tournament spots! Teams consist of 12–15 players, making this a perfect event for all ages and abilities.

🤝 Become a Sponsor

Local businesses and organizations can make a lasting impact by sponsoring the tournament. Sponsorships help cover event expenses, maximize the funds donated to our beneficiaries, and provide valuable community recognition for your business.

❤️ Become a Donor

Every donation—large or small—helps us continue Brad's legacy of faith, service, family, and community. Donations may include monetary gifts, raffle baskets, gift cards, products, or services that help make the event a success.

More Than a Tournament

The Bradford Rex Bego Memorial Kickball Tournament is more than just a game. It's an opportunity to come together as a community, celebrate Brad's life, support meaningful causes, honor our veterans, and create lasting memories with family and friends.

Come play. Come cheer. Come support. Together, we can make a difference.

We are currently looking for:

🥎 12 Kickball Teams
🤝 Event Sponsors
🎁 Prize & Raffle Donors
❤️ Community Supporters

Help us make our 3rd Annual Tournament the biggest and most successful one yet!

Sign up your team, become a sponsor, or make a donation today!
https://www.signupgenius.com/go/9040F4BA9AC2DA3FB6-63842753-3rdannual #/

We are celebrating all the dads at Dog Fight by hosting a WOD with Dad day! Bring your loved ones to workout with you for FREE on Saturday June 20th 💪🏼👨🏼👨🏻🎊

Tuesday 6.9.26

FREEDOM (RX):
16:00 AMRAP
16/13 Calorie Row
8 Lateral Burpee Over Bar
2 Clean and Jerks (185/125)
(Scored by Rounds + Reps)
(KG conv: 85/57.5)

INDEPENDENCE (Intermediate):
16:00 AMRAP
14/11 Calorie Row
7 Lateral Burpee Over Bar
2 Clean and Jerks (155/105)
(KG conv: 70/47.5)

LIBERTY (Beginner):
16:00 AMRAP
10/8 Calorie Row
6 Up Downs
4 Dumbbell Clean and Jerks (light)

Big Congratulations to coach

He passed his CrossFit Level 2 this past weekend. We are proud of him for continuing to further his knowledge to help his favorite people