Innerspace Yoga

The Luminous Gap in Bardo Relaxing into uncertainty, as Francesca Fremantle tells us, is to open to hidden possibilities.

Art Education in a box to your home. This is a lesson NOT a “craft activity”.

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Hello and happy holidays yogis and yoginis. Over the summer, I decided to take some time off from instructing so I could focus on my own practice and other career opportunities. If I return to teaching yoga in the new year, I will be getting back to my roots and my Seva practice. I will be working with at risk populations rather than holding classes in one place in exchange for payment. I hope everyone is peaceful, happy, and healthy and remembering to practice! Drop me a line sometime!

A basic guide to tonglen practice, an actionable thing you can do when the world seems like it’s on fire.

How to Practice Tonglen Pema Chödrön teaches us Tonglen, “sending and taking,” an ancient Buddhist practice to awaken compassion.

https://www.hongkongfp.com/2019/10/20/china-destroyed-large-areas-one-tibets-biggest-buddhist-sites-satellite-images-reveal/

China has destroyed large areas of one of Tibet's biggest Buddhist sites, satellite images reveal | Hong Kong Free Press HKFP Chinese authorities levelled almost half of Yarchen Gar – one of the world’s largest Tibetan Buddhist sites – in August, according to recently published satellite images. London-based NGO Free Tibet reported that a densely populated area on the west bank of the river running through Yarchen Ga...

This is a great way to access Buddhist brain training. Back in the analog days, I made my own flash cards, but these are handy!

Lojong Online: Information Information on the Lojong cards that are based on the writings of the Buddhist sage Atisha.

Afghanistan's destroyed Buddhas to return A team of conservators are working to breathe new life into a collection of Buddha statues destroyed by the Taliban

Here’s the link to The Science of Breath I’ve been talking about in class lately.

www.arfalpha.com

New Study Finds Yoga Significantly Reduces Depression in Male Veterans A new study found twice weekly hatha yoga classes significantly reduced male veterans' depression symptoms.