Increase your speed by 1 mph and vertical by 3" in 30 sessions. Ask us how.
09/10/2026
Huge congratulations to Callum on his commitment!
As one of our longest-tenured athletes, Callum has shown what dedication, consistency, and hard work look like. It’s been awesome watching him continue to push himself and get better year after year.
Well earned, Callum!
09/10/2026
09/09/2026
Big congratulations to Brody on his commitment to West Virginia!
All the hard work is paying off! Excited to see what’s next for you!
Checking in with Helen & Sally!
These two continue to show up, put in the work, and keep getting stronger. Love seeing the consistency and progress keep it rolling!
09/07/2026
Happy birthday to our Athletes Acceleration athletes celebrating this week! Drop a comment and help us wish them a big year ahead.
This fall, we’re focused on one thing acceleration.
Those first three steps out of a cut, off the line, or from a dead stop can change everything.
It’s how a soccer player gets past a defender, a guard creates separation, or a receiver wins off the line.
That’s why we created our Acceleration Academy.
We’re focusing on sprint mechanics, force production, plyometrics, and resisted sprint work and we’re tracking it so our athletes can actually see themselves getting faster.
If your athlete needs to improve that first-step explosiveness this fall, comment “ACADEMY” below or send us a DM and we’ll get you the details.
09/03/2026
Shoutout to Ava!
She’s been putting in the work, staying consistent, and getting better every session. Keep stacking those wins, Ava!
Let’s check in with Emmanuelle and Ophelia! 🎤
| Monday | 5:30am - 8pm |
| Tuesday | 5:30am - 8pm |
| Wednesday | 5:30am - 8pm |
| Thursday | 5:30am - 8pm |
| Friday | 5:30am - 8pm |
| Saturday | 8am - 12pm |