Built by Boykova

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One small habit (of many small habits) that can make a huge difference ⬇️

🥑NUTRITION

I’m sure you’ve heard before, “abs are made in the kitchen.” Nutrition is key. It can make or break your fitness journey. If you are doing prioritizing movement, workouts, sleep, etc, yet eating like 💩, how do you think your results will be?

Focus on whole, nutrient dense foods. Focus on high protein, aiming to get 30g of protein per meal, fiber, and lots of healthy fats!

A question I get asked often is “are supplements required?” No, they are not, but they can help SUPPLEMENT a nutritional deficit, like protein. SWIPE for some of my favorite nutritional recommendations!

🌸fit whey protein: my go to post workout protein
🌸clear whey iso: the perfect summer drink!! mix with some ice & water and it slaps 🙌🏼🙌🏼

CXDE: PETIA saves you at checkout 💰
🔗 is in my b!o 🤍

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The Define Collection has been restocked 🤩 this is one of my most reached for collections! It seriously feels like second skin and the contour hits in alllll the right places 🙌🏼

My three most worn colors are this violet color, smoke blue, and black!

I wear a S in everything ✨

Cxde PETIA saves you moolah
🔗 to shop is in my b!o!

Let me know if you have any questions about sizing, fit, etc!

IT’S A GIVEAWAYYY 🙌🏼

You all know how much I love and I think everyone should have at least one bag 🤪

TWO lucky ladies will each win a $50 giftcard to spend at 🌸

All you have to do to enter is
🌸 be sure you’re following me and
🌸 like this post
🌸 tag a friend in the comments

***50 BONUS ENTRIES*** SHARE THIS POST TO YOUR STORY! Be sure to tag me so I can see it!

GOOD LUCK EVERYONE! Winners will be chosen Friday 3/22 at 12 pm EST 🌸

Stepping into the new launch like 🚶🏽‍♀️🚶🏽‍♀️

How cute is the new retro stripe design?!

This is the Katie backpack and I’ve been loving it lately for my work bag! I love that is has so many internal pockets and compartments for all of my work needs 🙌🏼

If you want to see what the inside of the bag looks like, check out the unboxing video on my page!

I highly recommend 🤪

🔗 to shop is in my bioooo!
CODE: PETIA saves you at checkout!

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"Discipline makes you committed. Motivation leaves you inconsistent."

Dang, that's good.

Motivation comes and goes. Discipline is staying committed to your healthy habits no matter what.
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fit is 🤍
code: petia

EVOLUTION COLLECTION IS LIVE 🤩🥳



7 pieces in 4 colors, this collection is designed to make your fit just as fierce as your workout! 🔥🐆

use code PETIA to save at checkout 🩷

link in bio to shop!

Is weight loss a goal of yours this year?

I've seen so many fad diets out there online that claim to lose 25lbs in 10 days 😵‍💫😵‍💫

Did you know that the ~general~ rule of thumb (and realistic AND healthy) amount of weight lost per week is about ~1lb?

Weight loss is a common goal this time of year! With 2024 right around the corner, I wanted to provide some education... and even a hard truth for some of you, to help set you up for success in 2024!

For example, let's say a goal of mine is to be able to squat 300lbs. If I pull up to the gym on Jan 1 and try to squat 300lbs, I guarantee you I won't even be able to lift the bar off the rack 🤣

I need to take a step back and look at things realistically. Is my max squat 100lbs? How quickly can I progress to 110lbs? How is my form? If I progress by 5-10lbs every 2-3 weeks, realistically, when can I successfully squat 300lbs?

Very cliche, but Rome wasn't built in a day.

I can't squat 300lbs overnight. You can't lose X amount of weight overnight.

My tips?

1️⃣ Find your goal weight loss from the image

2️⃣ Set a realistic timeframe. Think about your lifestyle - are you someone who travels all the time? Busy mom? Beginner? Do you have a lot of travel planned for 2024? Wedding coming up? Just had a baby? It's important to take a step back and assess what is realistic to YOU and build from there.

3️⃣ Set check-ins with yourself every few weeks to circle back in, to assess your progress, make adjustments, etc AND if you want to take it a step further, click the link in my bio to apply for coaching today if you're ready to start tackling your fitness goals in 2024!!

And remember: an unrealistic approach won't work. An approach that WILL work however, is one that is realistic and one that you can stick to 👍🏼

It’s a 𝗚𝗜𝗩𝗘𝗔𝗪𝗔𝗬!!!⁣
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If you’ve been following me for a while, you know that I’ve been affiliated with for a few years now and absolutely LOVE the brand and everything they’re about 🩷🙌🏼⁣
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When I was in college moving on campus, I wanted a protein powder that I could keep in my dorm. I had tried tons of brands, and none of them mixed well until I came across and the rest is history! ⁣
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With Christmas right around the corner, wants to give back to the community by giving away 𝟮 𝙭 $𝟭𝟬𝟬 𝙒𝙤𝙢𝙚𝙣’𝙨 𝘽𝙚𝙨𝙩 𝙫𝙤𝙪𝙘𝙝𝙚𝙧𝙨 to you all! ⁣
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𝗛𝗢𝗪 𝗧𝗢 𝗘𝗡𝗧𝗘𝗥⁣
👉🏼Follow on Instagram and TikTok⁣
👉🏼Like & tag a friend below⁣
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2 winners will be selected on the 23rd of December & announced publicly! ⁣
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GOOD LUCK!!⁣
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Happy birthday to my best friend, life partner, business partner, and HUSBAND 🤍 these last few months of marriage have easily been the best months of my life! I love doing life with you and look forward to continuing to grow together. Happy birthday babe! 😘