04/25/2026
Congratulations Caden,Niekos and Brendan. Hard work always pays off. Happy for you guys.
We work with athletes of all sports and ages. Improving speed/agility, core strength and proper technique. Getting the most out of individuals abilities.
We do team training/conditioning. Facility rental.
04/25/2026
Congratulations Caden,Niekos and Brendan. Hard work always pays off. Happy for you guys.
03/03/2026
03/03/2026
Finished up a 16 week speed training/conditioning program with 2 more Gator teams this weekend. Good luck with your season ladies. Looking forward to come watch you play. (Not sure who made the cartoon pic but itβs AWESOME!!ππ€£
02/12/2026
Letβs show mad love for Trayce tomorrow night by selling out Vandy gym. 7:15p arrival and Trayce will be signing autographs at halftime.
01/20/2026
Little Campbell Bauer showed BIG heart and made the Beep test board. It takes level 8 on the military/police beep test to make the board. Very proud of her! ππ½ππ½πͺπ½πͺπ½
09/10/2025
REMINDER The Remembering 911 workout is this Saturday the 13th. Show up anytime between 8- Noon. Start when youβre ready. We hope to see our HS and College athletes who are not in season to show up. Your chance to try to beat Ray and I. π.
| Tuesday | 6:30pm - 8:30pm |
| Thursday | 6:30pm - 8:30pm |