F3 Indy South - Fitness Fellowship Faith

You’re invited to join a FREE, yes free, workout!

No membership fees, no contracts, no minimum attendance requirements; just you working out with other men who want to improve the mental and physical wellbeing, and strengthen their leadership muscle.

Our 5 Core Principles:
1. Always Free
2. Always Outside
3. Open to all Men
4. Led by Peers
5. Always ends in a Circle of Trust

Check out the schedule below, come join an Indy South F3 workout, and enjoy some fitness, some fellowship, and some faith.

F3 is not a Christian-based organization, when we talk about faith, it’s the faith with a lowercase “f,” which is just believing in something bigger than yourself; in F3, we call them “The Sky Q.”

See you in the gloom!

There will be a pop-up workout at AOGrindstone on Memorial Day.

When: Monday, May 25 @ 0900
Where: Old City Park; 304 S Meridian St, Greenwood, IN 46142.

The workout will be The Murph, in honor of Lieutenant Michael P. Murphy.

We will modify the pull-ups to Overhead Presses with a block.

F3’s Core Principles:
1. It’s always free
2. It’s open to ALL men
3. It’s always outside
4. It’s peer led
5. We always end in a COT (Circle of Trust)

Our Mission:
To plant, grow and serve small workout groups for men for the invigoration of male community leadership.

See You In The Gloom!

Learn more about F3 at https://f3nation.com/about-f3.

Come out to AOTheCrick on Monday at 0530 to improve your body and your mind, while honoring those who’ve made the ultimate sacrifice to ensure our freedom.

All you need is a willingness to do hard things and a pair of work gloves.

F3’s Core Principles:
1. It’s always free
2. It’s open to ALL men
3. It’s always outside
4. It’s peer led
5. We always end in a COT (Circle of Trust)

Our Mission:
To plant, grow and serve small workout groups for men for the invigoration of male community leadership.

See You In The Gloom!

Learn more about F3 at https://f3nation.com/about-f3.

Come and see what it’s all about. Open to all men. Big Bush has the Q tomorrow morning - guaranteed to be a tough workout. 0700 at The Crick.

This morning we had 5 PAX out at TheCrick for a Deck of Cards beatdown, followed by an Agora session at the Southport Starbucks.

During Agora we discussed the first section of the first quadrant in the G3L, Get Right. G3L stands for Get Right, Live Right, Lead Right, and Leave Right.

This section speaks to, “A man must Get Right before he can do anything else,” meaning he must ensure his physical and mental health are a priority.

One must lead themselves before they can lead others.

Come join us at The Creek (6430 S Franklin Rd, Indianapolis, IN 46259) tomorrow morning at 0700 for our Saturday beatdown. All you need is a pair of work gloves and the willingness to be better today than you were yesterday.

Every other Friday, we have Agora; this is a short 30 minute workout followed by a 30 minute discussion of a book or random topic. F3’s ultimate mission is to Invigorate Male Community Leadership. We are currently working through QSource: The Manual of Virtuous Leadership.

Join us in The Gloom; you’ll be glad you did. F3 is open to all men.

https://f3nation.com/preparedness

F3 is more than just outdoor workouts. Yes, Fitness is the 1st F. Fellowship and Faith (believing in something greater than yourself) are the 2nd and 3rd Fs. These two Fs are the glue and the dynamite of the organization.

We’re doing a lot of fun things over the next few weeks and will continue to host and participate in events throughout the year. Come and see what F3 is all about; it’s open to all men.

https://f3nation.com/home

The weather had as many ups and downs as we’ve done reps this week! We layered up for some beatdowns and some rucking.

Here’s Our Next Workouts:
Genome has the Q tomorrow (Friday) at The Crick (The Creek Church - 6430 S Franklin Rd, Indianapolis, IN 46259) at 0530. There will be coffee and fellowship directly afterwards at 0600, so bring a chair.

Big Bush has the Q on Saturday at The Crick at 0700. *This is an FNG Day*, so extra, made up internet points for any new guys wanting to get a handle on their health with exercise!
Coffee and fellowship afterwards at Southport Road Starbucks (the one on front of Kroger)

**A pair of gloves is really all you need.**

F3 is open to all men.
Our mission is to plant, grow, and serve small workout groups for the invigoration of male community leadership.

We leave no man behind, and leave no man where we found him.

Don’t be a sad clown, barely surviving each day; take control of your life starting with your fitness.

We’ve got workouts all over town, but on the south side it’s:
- Monday (0530) and Saturday (0700) at The Crick (The Creek Church)
- Tuesday (0530) and Thursday (0530) at Grindstone (Old City Park, Greenwood, IN)
- Tuesday (0530) and Thursday (0530) at Cougar Den (Park Chapel Christian Church, Greenfield, IN)
- Wednesday (0500) at Trax (118 Baldwin St, Bargersville, IN)
- Wednesday (0530) at Foxtrot (Wolf Run Park)

Check out the full schedule below!

https://f3nation.com/home

A solid week from the men of F3 Indy South. Shugaaah has the Q tomorrow at The Crick (6430 S Franklin Rd); workout starts at 0700; coffee after. A pair of gloves is really all you need.

F3 is open to all men. The mission is to plant, grow, and serve small workout groups for the invigoration of male community leadership. Stop being a sad clown and barely surviving each day; take control of your life starting with your fitness.

https://f3nation.com/home

47 PAX across 6 workout sites this morning. Join us in the Gloom. F3 is always free and open to all men!

https://f3near.me/nearby