Embodied Yoga & Wellness

Happy March!! We have some exciting news! But here’s the schedule for now.

Stay tuned!!

Have you ever noticed you take a deep breath when you feel overwhelmed?

Or your breath gets tight when life feels heavy?

That’s your body regulating itself.

Your breath is always guiding you back to balance. Maybe next time you witness this, you take this as a sign to slow down and check in.

Then consciously use your breath to help guide you back to your center.

POV: it’s a 90s slumber party..but you’re an adult and can leave whenever you want.

✨ Sat Feb 21
🛌 Pajamas encouraged
🎶 90s + early 2000s throwbacks
💃 glow dance party & yes we have glow in the dark body paint and tattoos. & plenty of glitter.
🍿 bring your favorite snack
🌙 cozy vibes
🎥 movie throwback
🎨 intentional crafts

Learn the foundations of yoga, move with your breath, and build confidence in a supportive space. No experience needed.

Spots are limited. Save yours through the link in bio or DM with questions.

Come exactly as you are 🤍