She Shop Fitness Studio

✨ Meet Coach Cat! ✨

If you've taken a Mat Pilates or Bootcamp class at She Shop, chances are you've already experienced Cat's energy firsthand!

Cat has been part of the She Shop story since the very beginning, starting her fitness journey alongside Samantha more than 10 years ago at Purdue University. Today, she's not only one of our incredible instructors but also our studio manager, helping keep everything running smoothly behind the scenes.

Certified through ACE and BASI Mat Pilates, Cat brings the perfect combination of knowledge, encouragement, and just the right amount of spice to every class she leads. 🌶️💪

When she's not teaching at the studio, she's serving patients as a Doctor of Nursing Practice specializing in dermatology, spending time with her husband and two dogs, and continuing to be one of the biggest hearts behind our community.

Drop a 💕 below if you've taken a class with Cat and tell us your favorite thing about her!

Come for the movement, stay for the moment after. ☕️

At She Shop, it’s not just about getting a workout in... it’s about finding a space that feels good to walk into. A little sweat, a little coffee, a little community, and a whole lot of “okay wait, I needed this.”

Whether you’re here for Pilates, strength, dance, yoga, or just trying to find a routine that actually feels like you… there’s a spot for you here.

Your coffee is basically waiting!

Happy Father’s Day to the dads behind the strong women!

The ones cheering us on, holding down the chaos, making space for class, hyping us up, and pretending they don’t secretly want to try Pilates. 😉

Today we’re sending a little extra love to the dads, husbands, grandpas, bonus dads, and father figures who support our She Shop girls in all the big and little ways.

We see you. We appreciate you. And yes… your hamstrings probably do need a stretch.

This one is for the woman who has been doing all the things and pretending her shoulders are not currently living up by her ears.

Join us for **THE MORNING AFTER: Stretch N’ Release**, a tropical-inspired recovery experience led by **Alasia Richardson** at She Shop Fitness Studio.

This event is designed to help you slow down, reset your body, release tension, and reconnect with yourself after long weeks, busy weekends, late nights, packed schedules, and everyday life.

You can expect guided stretch and release, deep recovery focus, mobility work, wellness goodies, mocktails, guest speakers, and intentional community connection.

Sunday, June 28
1:00 PM – 3:30 PM
She Shop Fitness Studio

Come stretch, sip, recover, and leave feeling a little more like yourself again.

Spots are limited. Book through the link in bio or visit sheshopfitness.com/schedule and find the June 28 event.

It’s more than a studio...

Sure, we offer classes.

But what keeps women coming back is the encouragement, the friendships, the accountability, and the feeling of walking into a room where everyone wants to see you succeed.

Some days you come for the workout.
Some days you come for the community.
Most days, you leave with both.

If you've been looking for a sign to prioritize yourself, this is it. 💕

Fitness doesn’t have to feel intimidating.

It doesn’t have to be all-or-nothing.
It doesn’t have to mean knowing exactly what you’re doing.
And it definitely doesn’t have to mean doing it alone.

At She Shop, we believe movement should feel welcoming, empowering, and maybe even a little fun. Whether you're stepping into your first class, getting back into a routine, or simply looking for a community that gets it—you belong here.

No pressure.
No judgment.
Just women showing up for themselves and each other. 💕

Come as you are. We'll meet you there.

This is She Shop...
A place to get stronger, move your body, try something new, and actually enjoy showing up for yourself.
From Pilates and strength training to dance cardio, bootcamp, yoga, mobility, events, coffee bar hangs, and a community of women who make the room feel a little less intimidating... there’s truly something here for every season of life and every kind of mover.
Come as you are.
Modify when you need to.
Push when you’re ready.
And leave feeling a little more like yourself.
Your mat is waiting. 💗