PXP Endurance

Why is your Run not improving even when you are putting in all the work?! Running Form is not the same for everyone but there are some basics that everyone should try to improve. Whether you are a beginner or more experience, here are some ideas to make your run faster.

https://www.pxpendurance.com/insight.php?slug=mastering-running-form-essential-techniques-for-beginners-to-run-better-and-prevent-injury

Carmel Magazine Carmel Marathon Tuxedo Brothers Indy Runners and Walkers RunPlanet Runner's World Running and Workout Tips DINO Trail Running Triathlete Magazine Kids TRI for Kids Triathlon Series IRONMAN

Why is your Run not improving even when you are putting in all the work?! Running Form is not the same for everyone but there are some basics that everyone should try to improve. Whether you are a beginner or more experience, here are some ideas to make your run faster.

https://www.pxpendurance.com/insight.php?slug=mastering-running-form-essential-techniques-for-beginners-to-run-better-and-prevent-injury

Carmel Magazine Carmel Marathon Tuxedo Brothers Indy Runners and Walkers RunPlanet Runner's World Running and Workout Tips DINO Trail Running Triathlete Magazine Kids TRI for Kids Triathlon Series IRONMAN

There are differing opinions on taking rest days or skipping workouts. Learn Why Your Endurance Coach Might Tell You to Skip a Workout (And Why It Makes You Faster). A missed workout is not always a setback. Learn why PXP Endurance coaches sometimes prescribe rest, how recovery impacts performance, and why smarter training creates stronger athletes.

READ this article:

https://www.pxpendurance.com/insight.php?slug=why-your-endurance-coach-might-tell-you-to-skip-a-workout-and-why-it-makes-you-faster

Tuxedo Brothers Triathlete Magazine

Well done everyone! Whether you simply finished or made the podium, great job!!

I understand the demands of life and what it takes to help you get better season after season. Endurance training is more than workouts. It’s balancing life, recovery, work, stress, and goals.

PXP Endurance coaches athletes through the entire process. Find out how here - https://www.pxpendurance.com/about.php

Want help building a real race plan?

If you want more than a generic training plan, let’s build something that actually works for your race and your life.

At PXP Endurance, the goal is not just to get you fit. It’s to get you prepared to execute with confidence.

If that’s what you need, message me and let’s get started

Pacing beats hero efforts.

Most race blowups don’t come from lack of fitness.

They come from starting too hard, chasing emotion, and ignoring pacing discipline.

Pacing isn’t passive. It’s one of the most important skills in endurance racing because it protects your best fitness from your worst decisions.

The fastest athletes are usually the most controlled ones early.

Better fueling leads to better ex*****on.

This is why nutrition matters: not for theory, but for performance.

When athletes fuel better, they pace better, stay more stable, and finish stronger.

That often shows up as fewer mistakes late in the bike or run, and better decision-making under fatigue.

Small adjustments can create big race-day differences.

Practice race nutrition before race day.

Nutrition is a skill, not just a race-day decision.

The athletes who execute best usually practice their fueling in training until it feels normal.

That means learning what your stomach tolerates, how much you need, and when you need it.

If you want a better race result, stop treating fueling like an afterthought.