03/01/2022
Strong, focused, and locked in 💪🏻
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Keep that momentum rolling and Awaken Your Strength!
Awaken: Strength Performance Wellness
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Personal and Small Group Training located in downtown Indianapolis. Specializing in barbell, kettleb
03/01/2022
02/28/2022
Trouble with overhead mobility? Struggle with barbell or dumbbell overhead presses / military presses?
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While addressing your mobility restrictions should be a priority - in the interim - consider subbing to a slightly more horizontal shoulder press variation such as a landmine press [similar to this multi flex press].
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Landmine pressing or something in a similar plane of motion will accommodate many people in terms of mobility demands and can be manipulated in a variety of ways to increase or decrease difficulty.
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Once your mobility improves - the shoulder + core strength you’ve gained from landmine pressing will transfer nicely to overhead pressing.
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Train with Purpose - Awaken Your Strength!
02/23/2022
Better results happen when you decide to:
💥 develop quality movement patterns
💥 focus on getting stronger
💥 build muscle mass
💥 practice consistency > intensity (you will still work hard)
And when you drop :
❌ excessive high intensity cardio / excessive high intensity interval training
❌ “all out”, “beast mode”, no pain, no gain” mentality
❌ fat dieting, gimmicky supplements, unsustainable nutrition approaches
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We train differently - Awaken Your Strength!
01/20/2022
Grab yourself a partner who is down for some sled work.
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Great for building work capacity and having some fun at the end of a session.
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Awaken Your Strength!
12/15/2021
So why STRENGTH?
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Functional: Getting stronger will improve your everyday life and your ability to take on tasks. Loading and moving your body in various planes of movement is incredibly important for mitigating the costs of our increasingly sedentary lifestyles. “Getting stronger is never a weakness.”
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Fat loss and body composition: Strength training will help improve body composition by increasing lean muscle tissue. Lean muscle tissue increases total daily energy expenditure, helps manage blood sugar, and supports other bio markers important for health.
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Mental Health: Strength training and other forms of exercise can have significant impact on your mental health and well being. A Strength and training routine can lead to a sense of accomplishment and boost confidence.
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Awaken Your Strength.
11/28/2021
Looking forward to a STRONG week.
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Awaken Your Strength.
11/27/2021
On this we want to thank all of our clients for investing in us so that we may continue to grow and invest in you.
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Our latest equipment investment is the Trap Bar HD.
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With the open design and bar innovations it not only allows for conventional trap bar movements (such as the deadlift) but makes rows, lunges, split squats, and other variations much more accessible.
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Looking forward to showcasing more of this bar in upcoming programming and posts.
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Awaken Your Strength.
11/08/2021
Taking weights that used to be your 1rep max for sets of triples is a hell of a feeling.
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Shoutout to our client for putting in a lot of work on improving his bench - closing in on a 225lb max.
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Awaken Your Strength!
11/05/2021
Some new attachments have found there way to the studio.
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These are designed to enhance muscle contraction / feel thanks to their ergonomics and ability to be adjusted.
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When it comes to training details matter and helps us serve our clients better.
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Awaken Your Strength.
09/24/2021
Simple but definitely not easy.
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Awaken Your Strength.
09/23/2021
“A mind that is stretched by a new experience can never go back to its old dimensions.”
― Oliver Wendell Holmes —
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Keep looking for ways to get uncomfortable : Awaken Your Strength.
09/23/2021
The Turkish Getup is one of our favorite movements because it combines so many different things.
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1. Shoulder stability and overhead mobility
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2. Hip mobility and unilateral leg strength
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3. Core Strength and Endurance
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4. Works the body in multiple planes of movement (Sagittal, Frontal, Transverse)
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We encourage you to give these a go - even with no weight they can be a great exercise.
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Awaken Your Strength.
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Contact the business
Website
Address
971 N Delaware Street
Indianapolis, IN
46202
Opening Hours
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 7am - 1pm |