Life is too short to be stressed, out of shape, and uninspired. We’ve curated the most effective h A great place to start for beginners.
Class Descriptions:
Original Hot Yoga - The most therapeutic and effective yoga method in the world. This class is designed to heal injuries and chronic pain while working your entire body from the inside out. Gain strength, flexibility, and the mental clarity you need to live your most powerful life. Hot Power Vinyasa - Sculpt your body and tone the muscles of your body and mind with our athleti
c Baptiste inspired Hot Power Vinyasa classes. You will experience a dynamic hot yoga class consisting of poses that flow together with your breath. This accessible, yet challenging flow will lead you to a state of transformation and inspire you to live your life off your mat in a more powerful way. Inferno Hot Pilates - Torch calories, create long, lean muscles, and build core strength without beating up your body. This fast paced, high energy class incorporates heat, high intensity interval training and Pilates exercises so that you can experience massive changes. Expect to work hard, sweat, have fun and jam out to the best playlist. Hot Power Sculpt: When weights and music meet yoga, Hot Power Sculpt is born. Build lean muscle and gain flexibility as you flow to an upbeat playlist. You’ll add cardio and free weights with your favorite hot power vinyasa flow to elevate your yoga practice in a new powerful way. Yin - Give your muscles a break and instead work your connective tissues such as ligaments, bones and even the joints of your body that are usually not exercised. A necessary part of your practice to balance a busy lifestyle and high energy workouts. This is your time to slow down and release anything that does not serve you.
06/06/2026
Huge turnout for Thursday's Pilates on the Plaza class with over 80 of you! Thanks to everyone who could make it. We hope to see even more of you same time next week. Head to thehotroom.com/schedule for information on our upcoming outdoor, and free, classes.
Our next class will be Yoga on the Canal Tuesday June 9th at 6pm, see you there!
06/05/2026
We value each and every one of you who showed up to our 1st Sunrise Yoga class. It was early, but worth it! Head to thehotroom.com/schedule for more information on upcoming FREE classes. Can't find what you're looking for? Feel free to reach out with any questions.
Our next class will be Yoga on the Canal, Tuesday June 9th from 6-7pm. See you there!
06/04/2026
🌈✨ Time to GLOW! Join us for Pride Glowga at all Indy studios on June 11 & 12. Neon lights, good vibes, and a workout that shines brighter together. 💜💙💚💛🩷
06/04/2026
I didn’t need to see anyways 🥴
06/03/2026
Thank you to everyone who could make it to our first outdoor summer class! Our Yoga on the Canal had us flowing, strengthening, and resetting by the water. The best part? These classes are FREE!!
Our next classes will be hosted tomorrow June 4th: Sunrise Yoga at 6:30-7:30am and Pilates on the Plaza at 6-7pm. Come move with us at thehotroom.com/schedule or DM us for more information 🔥
06/02/2026
At least you made it on your mat 😅
06/01/2026
Tomorrow’s the start of our FREE summer classes on the canal ☀️🧘♀️✨
& Don’t miss our Sunrise Yoga starting this Thursday!!
✨ Yoga on the Canal
📍 Admiral Spruance Basin, Downtown Canal
🗓 Weekly on Tuesdays starting June 2
⏰ 6:00–7:00 PM
🌅 Sunrise Yoga
📍 Admiral Spruance Basin, Downtown Canal
🗓 Weekly on Thursdays starting June 4
⏰ 6:30–7:30 AM
💫 Pilates in the Plaza
📍 Vermont St. Plaza, Downtown Canal
🗓 Weekly on Thursdays starting June 4
⏰ 6:00–7:00 PM
🎶 Canal Calm: Sound Bath
📍 Walnut Basin (Orange Bridge), Downtown Canal
🗓 Third Wednesday of each month starting June 17
⏰ 7:00–8:00 PM
Golden hour, fresh air & movement by the water… name a better summer combo 🌿☁️
Tag a friend you’re bringing with you!🤗
05/31/2026
Fridays just got a new rhythm☀️
Run. Tone. Flow. Every Friday all summer starting 6/5 from 7:30–8:30AM 🌿
Meet us downtown at the Indiana War Memorial (55 E Michigan St) for an outdoor Run Tone Flow with Tylan & Bailee.
Fresh air, movement, and community energy to start your weekend right.✨
05/30/2026
Make sure you check out our Pilates in the Plaza this coming Thursday!💛
✨ Yoga on the Canal
📍 Admiral Spruance Basin, Downtown Canal
🗓 Weekly on Tuesdays starting June 2
⏰ 6:00–7:00 PM
🌅 Sunrise Yoga
📍 Admiral Spruance Basin, Downtown Canal
🗓 Weekly on Thursdays starting June 4
⏰ 6:30–7:30 AM
💫 Pilates in the Plaza
📍 Vermont St. Plaza, Downtown Canal
🗓 Weekly on Thursdays starting June 4
⏰ 6:00–7:00 PM
🎶 Canal Calm: Sound Bath
📍 Walnut Basin (Orange Bridge), Downtown Canal
🗓 Third Wednesday of each month starting June 17
⏰ 7:00–8:00 PM
Golden hour, fresh air & movement by the water… name a better summer combo 🌿☁️
