The Hot Room Downtown

Life is too short to be stressed, out of shape, and uninspired. We’ve curated the most effective h A great place to start for beginners.

Class Descriptions:

Original Hot Yoga - The most therapeutic and effective yoga method in the world. This class is designed to heal injuries and chronic pain while working your entire body from the inside out. Gain strength, flexibility, and the mental clarity you need to live your most powerful life. Hot Power Vinyasa - Sculpt your body and tone the muscles of your body and mind with our athleti

Operating as usual

12/29/2023

You’re invited to join us for a special pop-up class Downtown on New Year’s Eve with ⭐️

Reflect on the past year, release what no longer serves you, and prepare yourself to receive all that 2024 has to offer. Plus a toast at midnight!

Sign up on the Hot Room 2.0 App today!

12/28/2023

Reset your palette and bring the focus back to your health and nutrition with a two week Sugar Detox! Health Coach Laura Burdick will guide you through the process of reading labels and understanding where hidden sugars can be found in everyday foods and how that impacts your turn on nutrition. Learn to cook with new ingredients and start to taste just how good your food can be without added sugar!

Link in bio to sign up today!

Photos from The Hot Room Downtown's post 12/28/2023

Casia Baisa is an Indianapolis based dancer, instructor, and choreographer with a passion for the art of movement and technical training. With over 20 years of teaching experience, Casia has honed her skills in various dance styles including ballet, jazz, modern, contemporary, hip-hop, and tap. Since the tender age of 3, Casia has dedicated herself to the world of dance, and with commitment to the craft, has become a respected figure in the industry. 

As the Owner and Director of Infinity Dance Academy, Casia provides a nurturing environment where aspiring dancers can thrive. Her leadership and guidance have shaped countless individuals into confident and skilled performers. Frequently traveling across the United States, she passionately shares her knowledge and skills through master classes, intensives, and choreography.

In addition to her teaching endeavors, Casia is the proud founder of Common Ground the Company, a platform that fosters collaboration and artistic growth among dancers. Through this initiative, she has created a supportive community that encourages dancers from all over, to come together and explore their creativity and common love for dance.

Finding her fulfillment and purpose in training dancers, Casia hopes to teach her students that through discipline, focus, and humility, success is at their fingertips.

Photos from The Hot Room Downtown's post 12/28/2023

Maddie Baker has a unique passion for the art of movement. She is a thoughtful teacher, creative choreographer, and mindful yogi. Maddie received her degree in dance from Ball State University; she is 250-hour Power Vinyasa and Progressing Ballet Technique certified. 

Currently, Maddie is The Assistant Director at Dance Colony in Chicago, IL, where she has been a valued member since its inception. Maddie is also currently on her 10th season choreographing and teaching at the highly acclaimed Expressenz Dance Center in Indianapolis, IN.  She travels frequently with Tribe, an energetic and diverse in-studio convention she Co-Founded in 2011; as well as judges, choreographs, and teaches throughout the US! Maddie strives to help dancers find their edge creatively, physically, and mentally with grace and educated technique through mindful coaching. Her most recent performances include two duets at Dumbo Dance Festival in Brooklyn, New York and Kanye West Donda Live at Soldier Field in Chicago, IL. 

Her students have been highly recognized at the professional, collegiate and competitive level and have received many national and regional awards and achievements. Maddie’s true joy is empowering her students and community to flourish and find their passions. She is excited to continue to share her love of technique, movement, and dance!

12/27/2023

This retreat offers a sanctuary for rejuvenation and self-discovery. Through movement, meditation, self-inquiry and deep rest you will nurture yourself in every way. A wholesome, nourishing lunch is provided, crafted to complement the day’s activities and to support overall well-being.

The highlight of the retreat is the utilization of the Self Care Level 1000 tool, facilitated by Erin. This tool is a comprehensive guide designed to help individuals craft a personalized and transformative self-care plan for the upcoming year, 2024. Participants engage in a series of exercises, reflections, and discussions to identify and prioritize self-care practices that align with their needs, aspirations, and values. This tool acts as a roadmap, empowering attendees to elevate their self-care practices to an advanced level and integrate them into their daily lives.

12/26/2023

Join us tomorrow evening at 7PM EST on Zoom to learn more about all of our 2024 Global Retreats! We are excited to share everything that we have in store for 2024. Let’s travel together 🌎✈️

WHAT: 2024 Global Retreats Preview
WHEN: Wednesday, December 27 at 7 PM EST
WHERE: Zoom 

Sign up on the Hot Room 2.0 App

12/25/2023

Wishing you all the blessings and joys of Christmas and a bright year ahead. Merry Christmas!

12/22/2023

Start your new year off in the best way!  Learn techniques to uplift your mediation practice, work through restorative yoga postures to take care of your whole body, and we’ll end with a 20-minute Yoga Nidra practice—cultivated to deepen your rest, promote physical and mental relaxation, and help you sleep like a baby.

12/21/2023

Become empowered to step up as a stronger leader in all aspects of your life. Our programs are  about being up to something bigger than yourself. It is not simply a yoga teacher training; it is a leadership training. Through hours of practice teaching and hands on assisting, the practical skills you will acquire are immediately applicable and you will leave the training ready to teach! 
 
WHO: The Hot Room Leadership Institute 
WHAT: Hot Power Vinyasa Teacher Training 
WHEN: January 2024 – June 2024 
WHERE: Hybrid Learning  
To learn more about our Trainings, visit the link in our bio! 

12/20/2023

This retreat offers a sanctuary for rejuvenation and self-discovery. Through movement, meditation, self-inquiry and deep rest you will nurture yourself in every way. A wholesome, nourishing lunch is provided, crafted to complement the day’s activities and to support overall well-being.

Photos from The Hot Room Downtown's post 12/18/2023

Heal chronic pain, keep your body healthy so that you can pursue your passion for dance 
A class designed for pre-professionals dancers who are looking to gain the tools to uplevel your technique, strength, flexibility, balance, and mental focus while preventing injuries. 

Many young dancers spend their lives pushing their physical limits without the proper form and technique to prevent injuries.  These classes are designed with the pre-professional dancer in mind.  We will share the most effective exercises and breathing techniques to help you access your highest potential as a dancer while keeping your body AND mind healthy and strong.     

Sign up today with the link in bio!

Photos from The Hot Room Downtown's post 12/17/2023

During this Dancer Workshop designed for pre-professional dancers 🧘💃 you will gain strength, flexibility, balance, stability, mental toughness and focus. This three day long workshop will offer heated conditioning classes with and non-heated and heated yoga classes with

Heat increases your body’s mobility and range of motion naturally, while encouraging a more disciplined and focused mindset. Training in a warmer environment helps keep the joints/muscles/ligaments in a more protected state during exercises 🔥

*Recommend Age: 11+ for heated classes. All ages for non heated yoga class*

Link in bio to purchase dance workshop classes now!

& will be leading this dancer workshop ⭐️

12/15/2023

Planning a New Year’s resolution? We have the perfect resolution for you… become a yoga teacher🔥 Join .hatcher & .burdick10 on Thursday, December 28th at 8pm for a virtual information session about upcoming teacher trainings.

12/15/2023

Your future Hot Room Membership payments might be eligible for reimbursement through HSA/FSA funds. Hot Yoga is medicine and can often count for tax-free spending - saving an average of 30%.

12/14/2023

We are excited to announce our upcoming Hot Power Vinyasa Teacher Training led by Laurie Hatcher is starting in January 2024! Deepen your passion for yoga as a tool for transformation and change in your life and the lives of others. Sign up today to secure your spot! 

WHO: The Hot Room Leadership Institute 
WHAT: Hot Power Vinyasa Teacher Training 
WHEN: January 2024 – June 2024 
WHERE: Hybrid Learning  
To learn more about our Trainings, visit the link in our bio! 

12/14/2023

Dreaming of your next getaway? 2024 is your year to cure your wanderlust and cross off those bucket list experiences. Learn more about all our 2024 destinations!

WHAT: 2024 Global Retreats Preview
WHEN: Wednesday, December 27 at 7 PM EST
WHERE: Zoom 

Sign up in the Hot Room 2.0 App

12/13/2023

Join and .polley on Instagram live Monday, December 18th, at 1:30PM EST for a BIG announcement about THR Global Retreats in 2024! 💛

Photos from The Hot Room Downtown's post 12/10/2023

Are you a pre-profession dancer looking to gain the tools to up-level your technique, strength, flexibility, balance, and mental focus while preventing injuries? Then we have the perfect workshop just for you! 👯‍♀️ During our Winter Dancer Workshop we will share the most effective exercises and breathing techniques to help you access your highest potential as a dancer while keeping your body AND mind healthy and strong.     

Join us at our Downtown studio January 2-4 to access your highest potential while preventing injuries, gaining confidence! 🔥

*Recommend Age: 11+ for heated classes. All ages for non heated yoga class*

Link in bio to book classes!

12/09/2023

There are a limited number of spots in our Yin Teacher Training led by Erin Polley .polley! Deepen your passion for yoga as a tool for transformation and change in your life and the lives of others. Sign up today to secure your spot!

WHO: The Hot Room Leadership Institute
WHAT: Yin Yoga Teacher Training
WHEN: 3/1/24 - 3/3/24 & 3/15/24 - 3/17/24
WHERE: Indianapolis, IN

To learn more about our Trainings, visit the link in our bio!

Photos from The Hot Room Downtown's post 12/09/2023

Congratulations to our 2023 Original Hot Yoga Teacher Training Graduates! 🧘❤️‍🔥 These individuals have worked hard, and we can’t wait to see them transition from on the mat to the front of the class! Congratulations!  

Are you looking for something more? Become empowered to step up as a stronger leader in all aspects of your life. Our programs are about being up to something bigger than yourself. We have two upcoming Teacher Training opportunities in 2024.  
Hot Power Vinyasa: January 2024  
Yin Yoga: March 2024  
To learn more about our Trainings, visit the link in our bio!

12/07/2023

Happy Hanukkah to everyone. May this festival bring happiness to all. Happy Hanukkah!

11/27/2023

The Breathe Foundation’s Mission is to transform individual and communities by providing access to mind and body wellness that is compassionate, trusted, authentic, and inspirational. REPRESENTATION MATTERS and through continuing to foster a diverse environment, Breathe Foundation provides dedicated BIPOC yoga practitioners opportunities to cultivate skills needed to be a powerful leader in their community. We envision a world where all people are free to live their most powerful lives.

Our Pay What You Can classes on Giving Tuesday, November 28th, will give proceeds to the Breathe Foundation, by The Hot Room, which provides scholarship opportunities for Black Indigenous People of Color (BIPOC) to help diversify the wellness world environment with the acknowledgement that representation matters.

Photos from The Hot Room Downtown's post 11/26/2023

Today is the last day of our biggest membership and class pack deals of the year. 🔥🙌🏻

Head on over to and join me on your mat. Whether you are a beginner or you’ve taken a little break, you are always welcome in our studios! It’s never too late to start! 💛🙏🏼 This sale is your last chance to lock in 2023 Membership Prices!

11/25/2023

Shop small and save BIG at The Hot Room! 🛍️

Enjoy 25% off ALL RETAIL at The Hot Room Boutique.

Did you hear that correctly? 👂 ALL RETAIL IS 25% off. That includes gear, mats, mat towels, electrolytes, and everything in between.

P.S. thank you for shopping small this holiday season. Your support means the world to us!

Photos from The Hot Room Downtown's post 11/24/2023

Our Black Friday Deals Just Got Better! 😎 We know! How is it possible that our deals keep getting better and better?! Well, IT'S TRUE! Check out our new Yin Yoga Teacher Training and Vinyasa teacher Training FLASH SALE!! Get $100 off your Yin Teacher Training Fees and/or $750 off your Vinyasa Teacher Training Fees! ONE DAY ONLY!! PLUS, you still have time to shop our limited-time Black Friday deals. This sale is your last chance to lock in 2023 Membership Prices!

11/23/2023

The Hot Room's elves are prepping (and sweating!) for our annual Jingle, Mingle & Shop.

They're making their list and checking it twice knowing everyone invited is definitely nice!

The Hot Room elves who you know and trust will help you without a fuss, find the best prices on those gifts that are a must. Here are just some of the perks you will get to enjoy:
🔔 30% off all regular priced retail
🔔 Showcasing this year's holiday glam must-haves
🔔 Shop, jingle, and be merry with The Hot Room community

This event is for TWO DAYS ONLY and kicks off on Wednesday, November 29.

Grab your shopping list and jingle all the way to our studio for our BIGGEST SHOPPING EVENT OF THE YEAR! AT THE DOWNTOWN STUDIO ONLY!

11/23/2023

Beyond grateful today (and every day!) for this community. Thank you for bringing so much joy and inspiration to our lives. 🙏🏼💛

Photos from The Hot Room Downtown's post 11/22/2023

Schedule Update!!✨Safe travels to those leaving town and for those who are ready to sweat it out…see you on your mat! 🧘🦃

Photos from The Hot Room Downtown's post 11/20/2023

Don’t miss our biggest class pack deals of the year. 🔥🙌🏻

Follow the link in our bio and join me on your mat. Whether you are a beginner or you’ve taken a little break, you are always welcome in our studios! It’s never too late to start! 💛🙏🏼 This sale is your last chance to lock in 2023 Membership Prices!

11/20/2023

David Suarez is so excited to share this special, carefully curated experience with you. Yin Ritual is a restorative, meditative practice with long, luxurious, passive holds blended thoughtfully with soothing musical soundscapes and the deep healing of crystal singing bowl reverberation. This magical blending of Yoga Nidra and Yin Yoga creates a deep state of rested wellness and invites you to feel perfectly at home in your body. Come in, sink down, and let go.

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Our Story

Life is too short to be stressed, out of shape, and uninspired.

At The Hot Room, we’ve curated the most effective hot yoga and hot pilates classes so that you can experience massive physical and mental transformations quickly and jumpstart your most powerful life.

Videos (show all)

YOGA BEYOND LIMITS: ELEVATE AND TRANSFORMFEBRUARY 17-24, 2024PURA VIDA | ALAJUELA, COSTA RICA 🌴Escape to the enchanting ...
Want to learn more about the upcoming Costa Rica retreat in February? Join @ms.polley & @davidsuarezyoga on Instagram li...
It’s not too late to sign up! Join the Hot Room Holiday Hustle. NOW - 12.31. 🕺 🪩#TheHotRoom #HotYogaIndy #HotYoga #HotYo...
We are so excited for our next Yin Yoga Teacher Training session in March 2024, led by Erin Polley @ms.polley. There are...
Tomorrow’s the day! Team Hot Rooms must haves are our cozy apparel items! @rachel_block @landon_wadkins share that they ...
David Suarez is so excited to share this special, carefully curated experience with you. Yin Ritual is a restorative, me...
Team Hot Room is LOVING this cozy cropped sweater! 🥰There are plenty of sizes and styles to go around for you and all yo...
ONE DAY ONLY! Check our our Gift Cards Sale tomorrow for Cyber Monday. When you purchase a Gift Card for $100, you’ll re...
@Indy Fuel x The Hot Room ❤️‍🔥 Hot Yoga is perfect for athletes who are beating up our bodies with high impact, high int...
Tomorrow’s the day! 🔔 30% off all regular priced retail. @turquoiseforestindy must have this holiday season is our pink ...
We are celebrating 10 years of HOT this year as our Uptown Studio turns 10! Laura tells us her experience of The Hot Roo...
We have so much to celebrate this time our year! We are celebrating 10 years of HOT this year as our Uptown Studio turns...

Location

Category

Telephone

Address


305 E New York Street
Indianapolis, IN
46204

Opening Hours

Monday 5:30am - 10pm
Tuesday 5:30am - 10pm
Wednesday 5:30am - 10pm
Thursday 5:30am - 10pm
Friday 5:30am - 1:30pm
Saturday 7:30am - 6pm
Sunday 7:30am - 6pm

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