Begin Again Yoga

Who needs a system reset after the weekend? Meet me at SomaYoga Tuesday afternoon from 4-5 p.m.

SomaYoga with Bethany from Begin Again Yoga

I love applying Somatic cues to traditional yoga postures. We bring awareness to new places to find more stability in others areas. You’ll hear it in all of my classes.

Sundays at 4:30 p.m. Mixed-Level Yoga
Mondays at 9 a.m. Monday MornIng Yoga
Tuesdays at 4 p.m. SomaYoga

📍 / 💻 online

My kind of “room with a view.” This photo has no filter. This is the real deal. ✨

Small, intimate, therapeutic classes so you feel well taken care of through a trauma-informed lens. I am your guide, but you’re in control.

SomaYoga
Every Tuesday at 4 p.m.
The Haven Indianola / online

Mother’s Day gives me a complex of thoughts and feelings.

It’s a reminder of the journey it took me to become a mother. It makes me feel for those on similar journeys.

It’s a humbling reminder that I’m not alone in this current phase of life.

It’s proof that time really does fly by, a remarkable little timestamp.

I realize this day can come with a variety of feelings for people. So, you have permission to show up as you are to your mat this Sunday afternoon. Meet me at for some TLC and grace.

Mixed-Level Yoga
4:30-5:30 p.m.
Sunday, May 10 [Mother’s Day]
/ via Zoom

Found my Lake Superior stone from my 500-HR training today. “Worthy” was the word that surfaced for me then, and today its a not-so-subtle reminder that I am worthy. Thank you, universe. 💫

Join me first thing in the morning Mother’s Day for some much-needed time to rise and reset.

Let’s focus on releasing tensions we carry through slow, meditative movements. We’ll also build foundational yoga poses to feel empowered and grounded.

Moms, dads, friends, daughters, sons, grandparents, care givers, etc. are all welcome!

Sunday, May 10
7-8:15 a.m.
60 minutes of movement || 15 minutes of meditation
In-person or online 🫶

Yoga is so much more than physical movement.

It’s a mind / body / breath connection to ourselves.

It’s a place to be curious.

It’s a tool to find more strength, mobility, and ease.

Yoga allows us to grow when things feel heavy or challenging.

Yoga allows us to evolve when things feel light and flowing.

And I’m here to be your guide through it all.

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Join me this Saturday morning for Saturday Morning Reset Mixed-Level Yoga at from 8-9 a.m. We’ll move through a slow flow comprised of my favorite yoga postures to not only gently awaken, but to kick off my birthday in my favorite place with my favorite growing community that I’m so very proud of. 🫶🏼🥲

Excited to be back at the April 25 ☀️

Kick off a full day of movement and connection with communal yoga led by . After Ben’s session, I’ll teach a fusion of SomaYoga + Hatha yoga, and how small adjustments can make big shifts to your natural posture and traditional yoga poses. End cap the morning session with a sound bath by .

Register at the link in the comments. ✨