Yoga Joy with Joyce Nehring -RYT

We know of some early risers! Did you know we offer FOUR classes at 5:30 a.m.? Kick off the day with us! 🌅

Early Bird Barre on Mondays + Fridays with .social

Sunrise Sculpt on Tuesdays with .theorie_wellness

Morning Yoga Flow on Wednesdays with .yoga

// and for you mid-morning folk, join us for:

Monday Morning Yoga on Mondays with at 9 a.m.

Rise and Shine Yoga on Thursdays with .space.yoga at 8 a.m.

We have so much to offer! Join us. 🌅

Welcome to our home. 🏠

Where you can find a smile greet you at the door. Where you can find thoughtful and curated movement classes. Where you can find community and connection.

What are you waiting for? Start our 2-Week Summer Trial for only $40 (new customers only) or get your first class free with code MYFIRSTCLASS at checkout.

✌🏻more sleeps until ’s FREE open dance night! Grab your friends and come to let loose to some 2000’s classics after the work week. Come and go as you please!

This coming Tuesday evening kicks off the next 6-Week Yoga Series for Beginners where I’ll be teaching foundational poses and breathing techniques to build a yoga practice. Whether you’re brand new to yoga or are looking for a refresher, this is a great opportunity to join a small group to ask questions and be curious, all while in a supportive and safe place.

You can expect to learn:

Mountain | Chair | Forward fold | Plank | Down Dog | Warrior I | Warrior II | Triangle | Pyramid | and more!

Tuesdays starting Feb. 17 from 5:30-6:30 p.m. at

$25 drop-in | $120 course | The Haven memberships included

Everyone! We are excited to share we have a new collective member joining The Haven Indianola! Haley is local to Indianola and is ready to share her passion and expertise with you all. ✨

Her class is now live! Show her a warm welcome and sign up for her first class next Thursday, Jan. 22.