GRIT Performance515

GRIT Performance515

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GR!T girl Zadie Wadle bringing in 6 RBIs with two at-bats!
Another GR!T Bomber going DEEEEEP!! Congrats Tori Dudley!!
Thank you GRIT Performance! Sophia had great pitching this weekend and achieved her first in the park home run during our championship game. Your programs make a difference!
Mitchell
Mitchell
Live pitching!
Throwing out a "Thank You" to Penney for setting up the bat demo session Tuesday night for all of her GR!T performers!! I could tell that a LOT of families were enjoying the event. Whether Amber orders one or not, at least I know that she got the opportunity to compare all of the new styles to the Axe that she is testing for 30 days and will not have any "2nd thoughts" on her choice for 2018.
We had a great time! Thanks! Penney Parsons Arey Kacee West
We had a great time! Thanks for everything! Kacee West
Penney Parsons Arey,I would like to get my grand daughter Azzie in to ur softball program!
Looks like you are just getting started up, so are we! From one softball family to another let us know if you have any t-shirt needs.

A training facility that offers the following: - hitting lessons - pitching lessons - catching lessons - defensive lessons - strength and conditioning sessions

[03/13/20]   ⚫️To All of our GRIT Family🔴

Amidst the whirlwind of events that has taken place in the past couple of days, we have received many calls and texts inquiring if GRIT will be open. The answer is a Strong YES. We are scheduled to be off for Spring Break 3/15-3/20 ( exception of S&C class 10:00 AM M,W, F) We are going to try and maintain as much normalcy for the Softball and Baseball Community as possible. The kids need to have the ability to continue training and practicing the sport that they love, and we are dedicated to keeping GRIT cleaned and disinfected as much as possible. The Facility will be open daily with lessons & rentals scheduled as usual 7 days a week. We will be open for all Teams and/or Individuals looking to keep practicing, and Facility rentals need to be scheduled ahead of time. Individual Lessons will remain on a normal weekly schedule as well starting 3/23. We feel that if the kids continue washing their hands frequently and properly, refrain from licking their bats..softballs...baseballs...gloves...and hands (that’s supposed to make you all laugh 😂) and simply stay home if they aren’t feeling well, we should be able to maintain a safe place for the kids to keep working. We hope to continue seeing everyone at GRIT as we all work together through this difficult time.

Thank you,
YOUR GRIT TEAM

Champions Recovery Room and Physical Therapy LLC

Contact us today to schedule your FREE wellness assessment. Offer valid for one week only! There's no time like the present to take control of your health. Become a CHAMPION today!!

Core Chiropractic

Are you looking for Chiropractic Care?

Thank you Maggie for your 5-star review on Facebook:
Dr. John has been able to help me get the care I need since I recently gave birth, work in an office setting, and workout everyday. He explains stuff so well and gets me adjusted quickly! I leave feeling MUCH better!

I also brought in my 5 month old son. He did such an amazing job that my son didn't even notice Dr. John was even doing anything! With his recent ear infection I knew this was a great place to go!

HIGHLY recommend!

https://www.facebook.com//reviews

ncaa.org

NCAA statement on COVID-19 and sporting events

Somebody asked this tonight and here is the answer!
#StopTheCircus

ncaa.org NCAA member schools and conferences make their own decisions regarding regular season and conference tournament play.

Gunslingers working it🧨

Look at this.....

Indianola Independent Advocate

⚾️Let’s Play Ball⚾️

While the weather outside is still deciding what season it is, Indianola parents and players have no doubt — it's baseball season. Check out photos of the Indianola Little League tryouts.

♥️BEAST MODE
🖤GRITBUILT
♥️RESULTS↗️💣
Kellie Meyer
Sean Marvin
Ankeny Centennial

🟥 DID YOU KNOW WE ARE MORE THAN SOFTBALL/BASEBALL TRAINING?
⬛️ OUR STRENGTH & CONDITIONING TRAINS ALL TYPES OF ATHLETES!
🟥 ARCHERY, SPRINT CAR DRIVERS, FOOTBALL, TRACK, VOLLEYBALL, DANCE...
✔️ US OUT
Full Circle Archers

⚫️GRIT ATHLETE ALERT
🔴Iowa Deer Classic 3D 🏹 ShootOut🎯
⚫️Katelyn Boege 3rd Overall🥉
Katelyn has been battling some upper body issues and our team of Professionals have been working to get her in a place to get back to doing what she not only loves but is very good at🏆
🔴Congratulations Katelyn we are very proud of you‼️
Adam Boege
JMavin Yoga & Massage
Champions Recovery Room and Physical Therapy LLC
Champions Recovery Room and Physical Therapy Indianola
Core Chiropractic
Core Chiropractic Indianola

💣MORE BOMB SQUAD ALERTS🧨
#GRITBUILT • #GPBombSquad•
#DareToWorkHarder• #X2

Jenny Livingston

WELCOME—
🟣Indianola Little League🟡

We are located @983 E Hillcrest Ave

The BIG 🟥Red🟥 Building under the water tower!

Champions Recovery Room and Physical Therapy Indianola

💥💥💥AND THE WINNER IS....💥💥💥

[03/06/20]   📌We all already know this because we are regulars but you are missing out if you don’t schedule a message soon!💆🏻‍♀️🦶

🔴Our friends @Apex Storage directly across the street at 802 E Hillcrest will be our overflow parking in their open field just east of their storage units.
We are excited for you to join us on Saturday ♥️🖤💜

Signup for spring league closes this Saturday March 7th at player evaluations. ⚾️
Remember.....Always sign up for spring league (April-June)...... Summer league (July-August) is not guaranteed It will only take place if we have enough interest.

https://tshq.bluesombrero.com/Default.aspx?tabid=1320478

Important Information on 2020 Season:
Late Signups- In past years, we have been very lenient in allowing late signups in order to allow anyone who still wanted a chance to play to get signed up. This has caused issues with ending up with too many players per team, and puts a real challenge on our vendors to make sure all uniforms and hats are in by opening day. This season, registration ends at tryout on March 7, 2020.

JMavin Yoga & Massage

Congrats to Denise Denise Moorman-Anderson for winning a FREE 45-minute stress buster massage in honor of my birthday!

Thanks to everyone who played along for a chance to win. We’ll do it again soon!!!

Being part of a team holds lifetime memories and relationships that will last forever ♥️💛♥️
#ForeverRedandGold #WeareSC #RollStorm #WeBleedRedandGold

Throwback Thursday

In 1997, the Simpson College softball team won its first national championship in dramatic fashion. Trailing 1-0 in the bottom of the ninth inning, freshman Amber Ridnour hit a walk-off, two-run homer to send the Storm to a 2-1 win over Montclair State.

The 2020 Storm softball team opens the season March 14. To view the complete schedule and access audio links for all the action, click here: https://simpsonathletics.com/sports/sball/2019-20/schedule

She was a [email protected]$$ then as well🖤♥️🖤

We are only a few days out♥️🖤💜

Signup for spring league closes this Saturday March 7th at player evaluations. ⚾️
Remember.....Always sign up for spring league (April-June)...... Summer league (July-August) is not guaranteed It will only take place if we have enough interest.

https://tshq.bluesombrero.com/Default.aspx?tabid=1320478

Important Information on 2020 Season:
Late Signups- In past years, we have been very lenient in allowing late signups in order to allow anyone who still wanted a chance to play to get signed up. This has caused issues with ending up with too many players per team, and puts a real challenge on our vendors to make sure all uniforms and hats are in by opening day. This season, registration ends at tryout on March 7, 2020.

Coach Lisle

#truth #notafraidtobeyou #alwaysatarget #beyou #noapologies #doyourjob

“Mediocre people don’t like high-achievers — & high-achievers don’t like mediocre people.”

"Do your job."

Head on over to the original post to get in on the drawing‼️

So what is a recovery room anyway?🤷‍♂️

A recovery room helps YOU recover from your work outs and injuries faster! We use different modalities to help you recover and regenerate, such as heat, cyrotherapy, ASTYM, Norma Tec, and more!

Norma Tec is an intermittent compression unit that can be used after an acute injury or a rigorous workout to reduce swelling, improve range of motion, decrease pain, push out lactic acid, and promote the healing process. The compression provides a stimulation to your brain. This stimulation activates the "feel good system" in your body. The Norma Tec compression unit also stimulates the lymphatic system to help push toxins out of the body. I love it because It can be programmed to meet your individual needs! 👍💪

Would you like to try it once?🙋‍♂️🙋‍♀️ Like this post and tell me your favorite exercise and why. OR refer a friend (or yourself) to the clinic. I'll draw one lucky winner at the end of the week!❤🖤

youtube.com

Game Ready - The pilot episode of the women's travel softball streaming Series

It isn’t for everybody but for some it is everything🖤♥️🖤

youtube.com Game Ready is a first season streaming series showcasing a few of America's elite travel teams as they enter their competitive season. This is their story. T...

We had a visitor stop by the house this evening! 🖤 Reichen finished 4th today. We are so proud of you and how far you’ve come. Keep your head up and let’s get ready for next weekend! David Lopez #gritbuilt #wrestling #gritperformance515 #besomeoneschampion

Blast Softball

Blast users. Go like theFB page for more useful tips🖤♥️

Did you know you could change your metric order and layout in the Blast Softball app? 😎 🙌

Follow these easy steps below to customize your Blast training:

JMavin Yoga & Massage

Bring a friend to YOGA and get this sweet deal!!!

Pay for the full month of Tuesday night yoga classes for only $50 (a $30 savings over paying the walk-in rate) and you can add a friend/family member for only $20 more!

Payments for March can be made at the first class of the month, Tuesday, March 3rd. We get our stretch on starting at 7:00. See you there!

Looking for a part time job and a great way to impact our youth?

Don’t forget & besides it is a ✌️for☝️ deal if you haven’t seen our state of the art facility 🖤♥️🖤

Signup closes in 1 week, Saturday March 7th at player evaluations. ⚾️

https://tshq.bluesombrero.com/Default.aspx?tabid=1320478

Important Information on 2020 Season:
Late Signups- In past years, we have been very lenient in allowing late signups in order to allow anyone who still wanted a chance to play to get signed up. This has caused issues with ending up with too many players per team, and puts a real challenge on our vendors to make sure all uniforms and hats are in by opening day. This season, registration ends at tryout on March 7, 2020.

Adult Training @ GR!T Performance 515!
> small group
> strength
> flexibility
> mobility

Preston West
Co-owner of Grit Performance 515
Head S & C Coach
USAW

Start date: March 2nd
Days: Monday - Friday
Time: 11am- 1pm

1 hour long session
Cost:$100 for the month
Let me know what you think.

Preston West Penney Parsons Arey Kacee West

📌We will be closing @8:00 Wednesday📌Team Meeting✏️

This is more than PT, this is a piece to a larger puzzle. You and your health♥️🖤♥️

Who's ready to know more?! 🙋‍♀️

Champions Recovery Room and Physical Therapy will be located inside the GRIT Performance515 building at 983 Hillcrest Avenue! GRIT Performance515 is a training facility that specializes in sports performance.

We are honored to be apart of their team! ❤🖤

This week we are working hard to open March 2nd! Soon I'll be posting clinic and recovery room pictures!!

Champions Recovery Room and Physical Therapy Indianola is looking forward to serving the community of Indianola and the GRIT Performance515 family! ❤🖤👨‍👩‍👦‍👦

We have been waiting for the next piece to our vision to be put in place! Please join us in welcoming Champions Recovery Room and Physical Therapy LLC
They will be serving athletes out of our facility🖤♥️🖤

Know someone in Indianola? Let them know we will be there to serve them March 2nd!!

Blast Softball

For all of our Blast Motion athletes

Rotational Acceleration - Sequencing - What it means & what it looks like?

Learn more about Rotational Acceleration, what it means to properly sequence the body, what it looks like, and a drill to improve.

Indianola Independent Advocate

What do you say about one of our own #GRITBUILT. When a kid is dedicated like Grant, it is easy♥️🖤♥️ He is what we strive for in our student athletes‼️ He is another one of our whys🖤 Proud to call you one of ours Grant☺️

Indianola senior Grant Hixson has long had a heart for football, says his dad, Tony. See how he'll put it to work for others this summer.

💯We will always challenge you, pushing you outside your comfort zone, putting you in pressure situations, that is the game we ultimately play....life✅

⚫️13U Gold🟠
Team looking for one player to complete a 10 player roster ✔️

Can contact Brian Ohroiko @ SEP/GAGSA or Doug Becker (Coach for 13u Gold)
[email protected] cel 515-490-9828

🟪Deadline & Tryouts🟨
🟡March 7th🟣
✔️GR!T Performance515

This is what makes every single thing we do worth it! This kid is a “baller”, “game changer” and down right great athlete and better yet kid♥️
She is REPPING THE 🖤♥️ Camryn we are so very proud of you🔥🧨

Stack Sports

Do the homework🖤♥️🖤

Here are Do's and Don'ts when hiring a private coach.

🔵NEBRASKA ECHOS🔴
🔺Early bird Tourney get signed up🔻

We have a club program we work closely with that is looking for several high level 12U players that are not pitcher/catchers.

Contact us or Brian Ohroilko tournament director for RAMS/GAGSA. His email is [email protected]. cell is 515-681-3567

We had the pleasure of hosting Nebraska Gold tonight at the facility. Best of luck this season. #gritperformance515 #nebraska #iowa

When Nebraska Gold comes to use your facility 🤎🖤❤️

🟣GET SIGNED UP🟡
We are so excited to share our facility with Indianola Little League♥️🖤💜

What are you waiting for⁉️
#GRITBUILT

Strong is the new beauty.

I cannot tell you the amount of time I have looked in a mirror and criticized my own body. The amount of conversation that my teammates and I would have on our body insecurities. Why does muscle on a female develop ridiculous stereotypes? Why can't I see my frame as a blessing?

As I developed as an athlete, my body was labeled as strong. I was "thicker" than most girls in my grade. I could snap every 6th grade boy like twig. I could lift more than any individual in my strength training class. Muscles were visible. I worked hard for my body.

But yet, I was embarrassed to wear certain clothes. Let's not even talk about prom dress shopping. I did the typical cardio basic chick workout in the public gym to avoid eyes. I wanted to avoid the words "muscular", "manish", "dike", or "dominant".

But little did I know, that muscle on my body helped me live my dream. Those extra weight room reps was the difference between warning track hits and bombs. My pop time. My endurance to catch 7+ games a weekend. Because of my STRONG body, I was able to perform with the BEST.

YOU ARE STRONG. YOU ARE BEAUTIFULLY POWERFUL. YOU ARE A BADASS. YOUR BODY IS LIVING PROOF OF HARD-WORK.

Yes, I have muscles. It is the new trend. Love your STRONG body softball players. Let your body scream that you are a badass athlete.

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Click here to claim your Sponsored Listing.

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Location

Telephone

Address


983 E Hillcrest Ave
Indianola, IA
50125

Opening Hours

Monday 16:00 - 21:00
Tuesday 16:00 - 21:00
Wednesday 16:00 - 21:00
Thursday 16:00 - 21:00
Friday 16:00 - 21:00
Saturday 08:00 - 20:00
Sunday 08:00 - 20:00
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