Gripp Fitness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Gripp Fitness, Gym/Physical Fitness Center, 2406 W Second Avenue, Indianola, IA.

12/27/2024

Coming in 2025!

💪Personal Training
🍎Nutrition Coaching
💜Health Coaching
🤑Discount on booking a package in January

11/03/2024

25 Days Of FITmas Challenge!

🎄Nov 29-Dec 23
🎄Daily workouts to do at home
🎄Daily nutrition challenges
🎄Mind body challenges
🎄Minimal equipment needed: just a set of dumbbells, ankle resistance band, yoga mat
🎄Online accountability and coaching support
🎄Healthy eating and detox guidelines
🎄Prizes!
🎄If you complete all 25 workouts, nutrition challenges and mind body challenges you will go into the prize drawings 💪🧘🏼‍♀️🥑🍒
🎄Comment below 🙋‍♀️ and I will send more details!

08/02/2024

It’s been a wild ride the last 5 yrs! A lot of ups and some downs but every minute has been worth it. GF is not done, it’s just changing a bit.

I have decided to coach my fitness classes back at Anytime Fitness in Indianola. I will still be offering other services through GF which include:

Nutrition Coaching
GF Method (customized at home programs)
Personal Training
Body Tempering

If you want to get back into the swing of things- join me at AF! I will be coaching Tues-Wed-Thur mornings from 5:15-6:00.

Shoot me a message if you want info on classes or any other services.

CHEERS to the next phase💜🖤