Gripp Fitness

Gripp Fitness


Thank You! Thank You! Thank You! Thank you Missy Gripp for having such a warm welcoming environment so that my daughter feels comfortable enough to come by herself when I've had 2 hours of sleep! This speaks volumes!!! And thank you to all the other members as well!!! Gripp Fitness for the win!
YES! But then we would miss out on all the fun!
I started with Missy at Gripp Fitness about four weeks ago. This is the exact workout schedule I have wanted for nine years! I am a mom with a full time job and a home and family to take care of. If I want to take care of me, it has to be before 6:30 AM. The rest of the day is spoken for, every day. So 5:15 AM classes are perfect. On top of that, the classes are different every day and Missy makes each weekly class different from the week before. Missy is a power house trainer by pushing me every morning to do the best I can do and then checks in with me outside of class to ask how I am doing. She is motivational and encouraging in the best ways. On top of all that, the people who have been working with her long before me are just as encouraging and supportive as she is. I have a long journey ahead of me but I know by taking the journey with Gripp Fitness, I will not be alone. I highly recommend joining us some time! It’s the best thing I have done for myself in a long time. Shout out to Misty Soldwisch (my sister, Broker and friend) for introducing me to Missy by having her in our Sagewood Events Center for workouts! Super convenient location for me too - thanks!
Congratulations Missy Gripp! Best of luck on this new adventure! 💪🏻👊🏻🏃🏾‍♂️ 😓

Click on ’use app’ button above to be taken directly to class schedules and package options. Bachelor & Master’s degree in Health Promotion AFAA Group Exercise Instructor NETA Personal Trainer Certified Health & Nutrition Coach

Balance work in HIIT😜
#alwaysimproving #HIITstyle #GFfamily

Despite the time change- the GF squad got up and dominated their Monday morning workout💪
#decideonyourweek #struggleorstrong #setgoals

NEW week to join us! Message if you want to try a FREE class🙌

Happy Saturday from our GF littles! Enjoy the beautiful weather and find your fitness😀
#whatsyourfitness #findyourWHY #GFlittles #sweatnotslobber #GFbuilt


GF Family💜

I’m happy when the GF squad gets out of their comfort zone🙌
#pushinlimits #believeyoucan #GFbuilt

Great energy in HIIT this morning❗️
#thissquadshowsup #supportingeachother #crushingoals #GFfamily

Great start to a new week💪
#kickboxing #corewithpowerpunch #GFmorningsquad

NEW Month of Classes🙌
#joinus #GFbuilt

Fun morning of PLYOGA💪
#power #endurance #core #flexibility

March schedule is here! Who’s joining us this month?!

Love this space and setting up for class every morning. So much growth happened today 🔥
#TRX #gettingoutofcomfortzone #GFfamily

Great morning of Butts-n-Guts👏
#relievingsomesoreness #corestability #lovesideplanks #GFbuilt

I think many of us felt it this morning😂
#HIIT #longminutebutfastclass #GFsquad

Are you up for the Challenge?! Includes 10 days of FREE workouts at GF🙌 Drop a 💪 below if you want more info💥

Great way to end Kickboxing😜
#core #neverskipmonday #GFbuilt

Kickboxing ✅

#stationstyle #fridaycalorieburn #joinus #GFsquad

Such great energy this morning! 33 people showed up for HIIT. GF is a welcoming place for everyone to workout- come join us!
#GFbuilt #takecareofyourbody

GF squad smokin the Kickboxing workout 🔥
#dontskipmondays #gonnabeagoodweek #joinus

Surfer get ups to finish BODY SHRED💥
#funfridays #totalbodyworkout #GFbuilt

Sign up your athletes 🙌

Part ✌️in our Young Athletes Nutrition Series🍎🍏🍎
Gripp Fitness

Freezing temps didn’t stop the GF squad from crushing TRX Circuit this morning 💪
#crushingoals #findyourbetter #GFbuilt

What was your morning workout? Ours was Butts-n-Guts 😀
#becomethehealthiestversionofyou #GFmorningsquad

Everyday the GF squad amazes me! I’m so grateful to be a part of their journey 💕
#tuesdayHIIT #newbandexercises #boybandsplaylist

Kickbox Mondays are the best🙌
#comejointhefun #springbreakcominsoon #setgoals #GFsquad

Offering a few FREE classes this week! Message for more info.

New workout this morning-PLYOGA!
#power #strength #core #flexibility #GFbuilt

Great morning for TRX Circuit 💪
#functionaltraining #gettingstronger #GFsquad

New month!
#joinus #GFbuilt

New schedule starts Monday!

Friday SHRED & Core. We were all sore and tired but we made it through. Here’s to another week of crushing workouts🙌
#bodyshred #bosu #TRXcrow #GFbuilt

Several people got out of their comfort zone this morning. As a coach- this makes me so happy 🤗
Every accomplishment starts with the decision to try!
#TRXcircuit #trxcoreisnoteasy #functionaltraining #GFsquad

#bootyburn #corework #recoverystretching #GF


Monday calorie burn💥
#kickboxstations #over500caloriesburned #GFsquad

Who wants to join us this week?
#GFworkouts #comejointhefun #setgoals

Kate Kralik I’m so excited to watch you dominate on the mound this year 💪
#indypower #offseasonhardwork #thisgirlwilldominate

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983 E Hillcrest Ave
Indianola, IA
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