Jon Kaker Fitness

#KakeFitStudios
The ultimate fitness studio garage gym training service for those who want a state of the art workout in a Covid safe environment.

Schedule today:
www.calendly.com/jonkakerfitness "What is a Vertimax?"

Vertimax is a circuit style plyometrics (jump training) boot camp designed to better an athletes athletic performance for;
-running
-jumping
-strength
-endurance
-proper core activation
Physical benefits of this style of training promotes;
-maximum caloric expenditure
-develop type II muscle fibers
(fast-twitch)
-tones

Operating as usual

11/17/2021

Fitness studio updates! The client locker has been moved inside the gym of @kakefitstudios behind the @vertimax v8. Also installed & have running a google nest mini 2nd generation. All you have to do is say “hey google” & it’ll play whatever jams you want for your workout!

Fitness studio updates! The client locker has been moved inside the gym of @kakefitstudios behind the @vertimax v8. Also installed & have running a google nest mini 2nd generation. All you have to do is say “hey google” & it’ll play whatever jams you want for your workout!

11/15/2021

“Was awarded MVP of the USA Touch Rugby National tournament. Thanks for getting me ready for the tournament. It was pretty huge. Probably the best tournament I’ve ever played.“ @selsheerin Rugby 🏉 #Client #Success #Story #Athletic #Motivation #SuperMom

“Was awarded MVP of the USA Touch Rugby National tournament. Thanks for getting me ready for the tournament. It was pretty huge. Probably the best tournament I’ve ever played.“ @selsheerin Rugby 🏉 #Client #Success #Story #Athletic #Motivation #SuperMom

10/28/2021

@selsheerin doing sled 🛷 + sprints 💨 to backpedals

This former professional Australian rugby player & mother of 3 is prepping for her next touch rugby 🏉 national match for @laroyalstouchclub at @kakefitstudios in Inglewood California #Strength #Conditioning #Sports #Fitness #Private #Personal #Training #Speed #Agility #WeightLoss #MuscleBuild #Functional #Performance #Training

10/08/2021

Stay #KakeFit #Tesla #ModelY #Custom #CA #licenseplate if you have a Tesla did you know you can charge up for free during each one of your paid personal training sessions?

Stay #KakeFit #Tesla #ModelY #Custom #CA #licenseplate if you have a Tesla did you know you can charge up for free during each one of your paid personal training sessions?

Photos from Jon Kaker Fitness's post 09/11/2021

@KakeFitStudios New Equipment ‼️

•Assisted Squat Bar
A great tool for those beginners learning how to front squat and even advanced squatters who feel their limiting factor is their rack position / grip / hold!
•Chains
The ultimate way to increase overall strength, as you lift the weight up, another chain link lifts off the floor thus adding additional weight during the top of your lift where you are scientifically stronger than the bottom of the lift.
•53lbs Kettlebell
No more having to make the jump from 25lbs to 85lbs here at @KakeFitStudios
•Torque Cushioned Plyo Box
Safer, more stable & higher plyo box !
•Additional Bumper plates
Another set of 45lbs & 10lbs (not listed)
•Industrial fan
This powerful beast of a machine can single handedly keep a room cool by itself.
•Outdoor lockers
Groups / clients now have lockers to store their items at instead of randomly putting them on the floor. Makes it easier to stay post workout without impeding the next client(s) after you by keeping your equipment in these outdoor lockers so you can stay post workout to get some shots up, additional cardio &/or stretching / massage tool time!

@KakeFitStudios prides itself in providing the ultimate training ground for athletes in LA without the corporate hassle of a silly gym membership. Pay only for the training session, the way athletic based personal training should be.

09/07/2021

Upgrade alert! Outdoor cardio area now has a retractable sun shade with solar lighting underneath it. Shade for the super hot days, lights for late night sessions.

Upgrade alert! Outdoor cardio area now has a retractable sun shade with solar lighting underneath it. Shade for the super hot days, lights for late night sessions.

09/05/2021

updated outdoor fitness area
•Rubber horse stall mat for weights
•Roman chair / GHD for hams & glutes
•AirBike for cardio
•Row machine for cardio

Get your sweat on in the sun ☀️ @KakeFitStudios - Inglewood

updated outdoor fitness area
•Rubber horse stall mat for weights
•Roman chair / GHD for hams & glutes
•AirBike for cardio
•Row machine for cardio

Get your sweat on in the sun ☀️ @KakeFitStudios - Inglewood

09/03/2021

Work on your hoops game at @kakefitstudios new @lakers themed @versacourt_usa has now been installed #basketball #fitness #trainer #inglewood

Work on your hoops game at @kakefitstudios new @lakers themed @versacourt_usa has now been installed #basketball #fitness #trainer #inglewood

08/25/2021

Not accepting new clients in the year 2021.

Not accepting new clients in the year 2021.

08/25/2021

I will not be accepting any new clients for the rest of 2021.

08/11/2021

HOURS UPDATE @kakefitstudios will be temporarily closed for construction 🚧 from Thursday 8am - Monday 9am . All sessions will be canceled / postponed! #BigNewsComingSoon #HalfCourtBballCourt

HOURS UPDATE @kakefitstudios will be temporarily closed for construction 🚧 from Thursday 8am - Monday 9am . All sessions will be canceled / postponed! #BigNewsComingSoon #HalfCourtBballCourt

Photos from Jon Kaker Fitness's post 08/04/2021

back muscles getting that muscular definition 💪🏻 again, thanks @kakefitstudios

07/14/2021

arm swing velocity & core day for @ucancallme_dill using the @vertimax for @vertimaxbasketball specific athletic based personal training at @kakefitstudios - Inglewood

Shoulder press AMRAP Vertimax v8

07/14/2021

arm swing velocity & core day for @ucancallme_dill using the @vertimax for @vertimaxbasketball specific athletic based personal training at @kakefitstudios - Inglewood

Vertimax jump arm swings shoulder flexion

07/14/2021

arm swing velocity & core day for @ucancallme_dill using the @vertimax for @vertimaxbasketball specific athletic based personal training at @kakefitstudios - Inglewood

Sprint mechanics vertimax

07/09/2021

Q: Front or Back Squats for basketball players?
A: a tad of both
For more details read this below
https://www.stack.com/a/back-squat-front-squat/

07/02/2021

Quarterback Play-Action Rollout Training With The VertiMax Raptor

07/01/2021

thank you girls ! 🏀 💪🏻 🙏🏻 🏆 🏆 🏆🙌🏻 @paligirlshoops

thank you girls ! 🏀 💪🏻 🙏🏻 🏆 🏆 🏆🙌🏻 @paligirlshoops

06/28/2021

UPDATE: a new @teslamotors wall connector charger 🔌 has been installed for all clients during their paid training session @kakefitstudios #ChargeUp #PersonalTraining #Inglewood #Tesla #ModelY #Model3 #ModelZ #ModelS #Hawthorne #LosAngeles #CA #sofistadium #TheForum #Fitness #Tech #Solar #SunPower

UPDATE: a new @teslamotors wall connector charger 🔌 has been installed for all clients during their paid training session @kakefitstudios #ChargeUp #PersonalTraining #Inglewood #Tesla #ModelY #Model3 #ModelZ #ModelS #Hawthorne #LosAngeles #CA #sofistadium #TheForum #Fitness #Tech #Solar #SunPower

06/24/2021

Keon Johnson's 48" max vertical jump

06/23/2021

Want To JUMP HIGHER?

Vertimax training offered at @KakeFitStudios - Inglewood ! Message for details how to get started!

06/22/2021

Proud to see my former client @joe.tatum getting an official visit to @texasfootball to play QB #hookemhorns #VertimaxBootcamp #D1 #football 🏈

Proud to see my former client @joe.tatum getting an official visit to @texasfootball to play QB #hookemhorns #VertimaxBootcamp #D1 #football 🏈

06/11/2021

Come work on that tan while doing your cardio here at @kakefitstudios ! Mini fridge has free complimentary drinks for all training sessions! Drinks range from; water, Gatorade, muscle milk, energy drinks & much more!

Come work on that tan while doing your cardio here at @kakefitstudios ! Mini fridge has free complimentary drinks for all training sessions! Drinks range from; water, Gatorade, muscle milk, energy drinks & much more!

06/05/2021

@kakefitstudios official flyer by @designedbydanny #Inglewood #PersonalTraining

@kakefitstudios official flyer by @designedbydanny #Inglewood #PersonalTraining

06/05/2021

new @kakefitstudios flyer coming soon thanks to @designedbydanny ! Here is a preview #smallbusinesssaturday #Inglewood #PersonalTrainer

new @kakefitstudios flyer coming soon thanks to @designedbydanny ! Here is a preview #smallbusinesssaturday #Inglewood #PersonalTrainer

06/04/2021

Get fit your way at @kakefitstudios Inglewood! #ThrowBackThursday

Get fit your way at @kakefitstudios Inglewood! #ThrowBackThursday

06/03/2021

Jon Kaker Fitness / @KakeFitStudio now does private athletic based personal training out of a garage turned into the ultimate private open air fitness studio in Inglewood, CA!
No more hassles of a useless gym membership, pay to get trained for your goals, period!
The first session is always FREE by scheduling here: https://calendly.com/jonkakerfitness/60min

If you have any questions feel free to text me at (760)485-5601
-Jon Kaker

06/01/2021

Alternating lunge jumps with 1/2 squad landing in the middle. I call this “split-split-squats” a great way to start a pylometric based training program by learning how to safely land emphasizing the force absorption phase of jump training. This eccentric based phase will develop muscle extra fast for mostly the glutes & quads. Try 3 sets of 5 reps.

05/29/2021

DB Single Leg RDL 3 x 10-15 reps. Any sport that requires running should be incorporating this posterior hinge exercise to their training program! Example1 just the hinge, Example2 the hinge plus a hip flexor knee drive to emulate sprint mechanics

05/28/2021

Dumbbell hang clean to rotational overhead shoulder press. A must do lift for all basketball players! Try 3-5 sets x 5-10 reps !

Photos from B/R Gridiron's post 05/27/2021

Photos from B/R Gridiron's post

05/27/2021

How to properly do a glute bridge. Try 2 sets of 30 reps! @kakefitstudios video series coming soon!

05/25/2021

NFL DB Pierre Desir Agility Training With VertiMax

05/23/2021

@laclippers x @theforum in Inglewood 🏀 coming soon !

@laclippers x @theforum in Inglewood 🏀 coming soon !

05/20/2021

Who says basketball players don’t need to lift? 💪🏻

Jimmy Butler is coming into the 2021 NBA playoffs SHREDDED.

DAMN, JIMMY! 💪

Videos (show all)

arm swing velocity & core day for @ucancallme_dill using the @vertimax for @vertimaxbasketball specific athletic based p...
arm swing velocity & core day for @ucancallme_dill using the @vertimax for @vertimaxbasketball specific athletic based p...
arm swing velocity & core day for @ucancallme_dill using the @vertimax for @vertimaxbasketball specific athletic based p...

Location

Telephone

Address


Inglewood, CA
90047

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 8am - 9:30am
Sunday 8am - 10am
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