Jon Kaker Fitness

09/05/2026

🏆 RANKED #1 PERSONAL TRAINER IN SOUTH LOS ANGELES FOR 2026! 🏆

Extremely thankful and honored to have KakeFit Studios recognized by BusinessRate as the #1 Personal Trainer in South Los Angeles for 2026, based on verified Google Reviews. 🙏💪

Most importantly, THANK YOU to every client and athlete who took the time to leave a positive review. Your trust, support and feedback made this possible.

At KakeFit Studios, I combine 15+ years of experience with:

🏈 VertiMax resistance training
⚡ Speed, agility & acceleration
🏀 Vertical jump & explosive power
🏋️ College-style strength & conditioning
🧠 Biomechanics & movement training
💪 Strength, mobility & athletic performance

From youth and high school athletes to college athletes and weekend warriors, my goal is simple: help you move better, get stronger and perform at your highest level.

📍 South Los Angeles / Inglewood — 90047

Thank you to everyone who continues to trust me with their training. This recognition means a lot! 🏆🙏

Ready to train? DM

90047 Inglewood LosAngelesPersonalTrainer SouthLAPersonalTrainer InglewoodPersonalTrainer VertiMax VertiMaxTraining AthleticPerformance SportsPerformance StrengthAndConditioning SpeedTraining AgilityTraining VerticalJump BasketballTraining FootballTraining YouthAthlete LosAngelesFitness

08/17/2026

Never say never

A 47-year-old California pastor just made his college football team as a defensive end — nearly 30 years after an injury cut his career short. Justin Buzzard earned a roster spot at San Jose City College, lining up at the same position he played decades ago.

➡ Full story here: https://www.foxnews.com/media/47-year-old-california-pastor-makes-college-football-comeback-decades-after-injury-stifled-career

08/13/2026

🚨 FITNESS RESEARCH ≠ ELITE ATHLETE REALITY

One of the biggest mistakes in sports performance is assuming that every “optimal” lifting recommendation applies equally to competitive athletes.

A recent analysis published in the Journal of Strength & Conditioning Research examined 18,574 subjects across 26 highly cited resistance-training reviews.

The eye-opening number?

⚠️ Only 2.3% were highly trained or elite athletes.

Why does that matter?

An athlete isn’t just lifting weights.

🏃 Sprinting
🚀 Jumping
🏋️ Strength training
🏀🏈 Practicing their sport
🔥 Competing
😴 Managing fatigue & recovery
📈 Building on YEARS of previous training

So when research says a certain training volume, frequency, rest period, or proximity to failure is “optimal,” we have to ask:

Optimal for WHO?

Sports performance programming requires more than blindly following a study.

It requires understanding the athlete, their sport, training history, competition schedule, movement quality, recovery capacity, and how their body actually responds.

That’s the philosophy behind KakeFit Studios.

🧠 Science-based programming
⚡ Speed & acceleration development
🚀 Vertical jump & explosive power
🏋️ Strength & conditioning
🏃 Athletic biomechanics
🦵 Injury-prevention focused training
♻️ Mobility & recovery
🔥 VertiMax performance training

📍 Private sports-performance training in Inglewood, CA

Want to see what we can improve in your game?

🔥 NEW CLIENT INTRO — $50 / 1 HOUR

🔗 BOOK HERE:
https://cal.com/kakefitstudios/first-session-special

📲
🌐 KakeFitStudios.com

TRAIN SMARTER. NOT JUST HARDER.

SportsScience ExerciseScience AthleteTraining PerformanceTraining SpeedTraining SprintTraining VerticalJump JumpTraining ExplosiveTraining Plyometrics VertiMax BasketballTraining FootballTraining VolleyballTraining InglewoodFitness InglewoodTrainer LosAngelesTrainer LosAngelesFitness PersonalTrainerLosAngeles YouthAthleteTraining EliteAthleteTraining

08/05/2026

Wild / sad to see

I was the assistance strength edition Coach they’re back in 2014 2015

The football program was unbelievable

We had a few players even make it to the NFL

A player shortage has forced a SoCal college to put its football program on hiatus. https://ktla.com/news/local-news/local-college-football-program-forced-to-cancel-season/

07/31/2026

🏀⬆️ Before ➜ During ➜ After

Today I had the opportunity to work with new client Cash, a basketball player from El Segundo Boys Basketball, on improving his vertical jump using the 🏈 VertiMax V8 Performance Training System.

Watch the 3 clips closely:

1️⃣ Before – Quarter squat jump mechanics before coaching.
2️⃣ During – Learning proper biomechanics with light-resistance VertiMax training.
3️⃣ After – The same jump without resistance.

The goal isn’t just to jump higher…

It’s teaching the body how to produce force more efficiently.

Using proper movement patterns, repetition, and light-load resistance, we were able to help his nervous system better understand the strength and power he already possessed.

That’s the beauty of VertiMax and athletic performance training.

When your brain learns to recruit more muscle fibers with better timing and coordination, your body can generate more explosive power for:
🏀 Higher Vertical Jumps
⚡ Faster First Step
🏃‍♂️ Sprint Speed
🛑 Better Deceleration
🦵 Stronger Landing Mechanics
💥 Explosive Athletic Performance
🧠 Improved Biomechanics
🏋️ Injury Prevention

Every elite athlete starts by mastering the fundamentals.

Ready to unlock your athletic potential?

🎉 New Clients: Intro Session only $50

🔗 Book here:
https://cal.com/kakefitstudios/first-session-special

📍KakeFit Studios
Inglewood, California

BasketballPlayer Athlete SportsPerformance ExplosivePower Plyometrics StrengthAndConditioning SpeedTraining AgilityTraining Biomechanics MovementTraining YouthBasketball HighSchoolBasketball BasketballSkills BasketballDevelopment SportsTraining Inglewood LosAngeles PersonalTrainer KakeFitStudios AthleticPerformance

07/29/2026

🎂 36 years old today… and I still refuse to grow up. 😎🏀

One thing I’ve learned is that getting older doesn’t mean you have to stop moving like a kid.

Run. Jump. Climb. Laugh. Compete. Play.

Too many adults stop doing the things that made movement fun, and that’s exactly when the body starts feeling old.

This barefoot dunk session with my buddy Matt Peng reminded me why I love training athletes. Every jump is a celebration of what the human body is capable of.

🏈 The VertiMax has been one of the best investments I’ve ever made for KakeFit Studios. It’s helped me continue developing explosive power while reducing unnecessary joint stress compared to simply max-effort jumping over and over.

Plyometric training can help improve:
⚡ Vertical Jump
🏃 Sprint Speed & First-Step Quickness
🦵 Explosive Power
🛡️ Landing Mechanics & Injury Prevention
🧠 Coordination & Athleticism
❤️ Cardiovascular Conditioning
💪 Stronger Bones, Tendons & Connective Tissue
🔥 Calorie Burn
⏳ Maintaining athleticism as you age

Movement is one of the greatest anti-aging tools we have.

Whether you’re 16 or 60, never stop challenging your body to move, jump, sprint, and play. That’s how you stay young.

I’m incredibly grateful to have this amazing VertiMax platform and the opportunity to help athletes of all ages become stronger, faster, and more confident.

Want to learn how to jump higher or even dunk?

📍 KakeFit Studios – Inglewood, California

🎉 New Client Intro Session — Just $50

Book your intro session here:
🔗 https://cal.com/kakefitstudios/intro-session

Let’s build your speed, power, and athleticism together.

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07/23/2026

Train like a quarterback with actress and athlete Jona Xiao as she works through a sports performance session at KakeFit Studios focused on improving throwing power, biomechanics, footwork, and explosive athleticism for flag football.

Whether you’re a quarterback, flag football player, or athlete looking to move better and perform at a higher level, these drills are designed to build transferable power for game day.

💪 In this Short:
🏈 QB biomechanics
⚡ Throwing power development
🦵 Explosive lower-body training
🏃 Speed & agility
🎯 Flag football performance
🔥 Sports performance coaching

🎥 Watch the full training session here:
https://youtu.be/CVkzWwy2puE?is=0hgBVQhORoMbvJvk

🎁 First Intro Session — Only $50
Book here:
https://cal.com/kakefitstudios

📸 Instagram: KakeFitStudios
🏈 Flag Football: $howTimeFF

ThrowingPower SportsPerformance Biomechanics AthleteDevelopment SpeedTraining StrengthAndConditioning FootballTraining WomenInSports KakeFitStudios VertiMax YouTubeShorts

07/20/2026

I showed up expecting to coach… and somehow ended up being the flyer. 😅

After putting Leidy through a VertiMax performance workout at KakeFit Studios, she convinced me to try Acro Yoga in Santa Monica. I wasn’t expecting to be launched into the air, but it became one of the coolest movement challenges I’ve ever done.

Acro Yoga tested my:

* 💪 Core strength
* ⚖️ Balance & stability
* 🤝 Trust and communication
* 🧠 Body awareness
* 🤸 Mobility & flexibility

As a coach, I love stepping outside my comfort zone and experiencing new ways to move. Every sport has something to teach, and this was a reminder that athleticism is more than just lifting weights.

Would you trust someone to throw you in the air? 😂

📍Train with Jon Kaker
Book your first session:
https://cal.com/kakefitstudios/first-session-special

Mobility Balance CoreStrength Athlete FitnessChallenge SantaMonica KakeFitStudios JonKaker

07/17/2026