Sage Studio

Sage Studio Sage Studio is where movement meets real life.

We offer:
✔️ Functional fitness classes
✔️ Yoga for strength, mobility, and balance
✔️ Personal & semi-private training
✔️ Health and wellness coaching
All designed to help you feel stronger, more capable.

🥊 BOXING STARTS NEXT WEEK🥊Never boxed before…Perfect. You don’t need to have.You don’t need to be coordinated.You don’t ...
09/11/2026

🥊 BOXING STARTS NEXT WEEK🥊
Never boxed before…
Perfect. You don’t need to have.
You don’t need to be coordinated.
You don’t need to be “in shape first.”

For 4 weeks, we’re going to learn the basics, hit the bags, get our heart rates up, build strength, boost confidence and release some stress while we’re at it.

This is hard-hitting, approachable and for ALL levels.

🥊 4-WEEK BOXING SERIES
Thursdays | 7:45–8:30 PM
September 17
September 24
October 1
October 8
$60- current Sage members
$80- non Sage members

Message us to save your spot!

09/09/2026

Todays 9/9- Fitness Class is with linda at 6:30pm.

Linda Reeder Barnes will also be teaching a Strength class Thursday 9/10 at 9am.
And a cardio class Friday 9/11 at 9am.

Julie Meck Umstead will be teaching her Yoga flow at 6:30 pm Thursday 9/10 evening.

Saturday 9/12 9am -open gym

Hope this clears any confusion up!

We hope your having a great weekend!Here is this week's modified schedule.
09/06/2026

We hope your having a great weekend!
Here is this week's modified schedule.

We've had a few questions about the “conditioning” part of our new Strength & Conditioning class, so lets clear that up!...
09/04/2026

We've had a few questions about the “conditioning” part of our new Strength & Conditioning class, so lets clear that up!

Strength is exactly what it sounds like—we’ll use dumbbells, kettlebells, bands, body weight and other equipment to build strength throughout the entire body.

Conditioning simply means training your body to handle activity better. We’ll work on things like stamina, muscular endurance, coordination and your ability to recover between bouts of movement.🙂

That might look like different carries, step-ups, medicine ball work, faster-paced strength circuits, low-impact cardio intervals or putting a few exercises together with shorter rest periods.

And NO—you do not have to run, jump or already be “in shape” to take our new class.

Everything can be adjusted for your fitness level. You choose your weights, your pace and your version of the movement.

The goal isn't to see who can survive the workout. 😂

The goal is to help your body become stronger and more capable of handling real life!

“But what if I can’t keep up?”Maybe you’ve looked at one of our classes and thought about coming… but then your brain st...
09/02/2026

“But what if I can’t keep up?”

Maybe you’ve looked at one of our classes and thought about coming… but then your brain started doing its thing.

👉I won’t know what I’m doing.
👉Everyone else will know the exercises.
👉What if I can’t keep up?
👉What if I feel completely out of place?

Here’s what I want you to know.
We use a lot of different tools to train our bodies—and there’s more than one way to use every single one of them.

A lighter weight. A heavier weight. A chair for support. A smaller range of motion. A different exercise altogether. These are just a few examples.

You don’t have to walk through our door already knowing what you’re doing. That’s why we have instructors! 🙂

Our classes aren’t about keeping up with the person beside you. They’re about learning how to move, getting stronger, and finding what works for your body, at your level, in this season of your life.

You don’t have to wait for the perfect time,
You just have to be willing to ger started.

💪 Introducing SAGE STRONGA 6-week Strengthening + Conditioning program built for anyone who wants to get stronger, impro...
08/31/2026

💪 Introducing SAGE STRONG

A 6-week Strengthening + Conditioning program built for anyone who wants to get stronger, improve endurance, and feel more confident with strength training—without the intimidating gym atmosphere.

And when I say anyone, I mean it!

Maybe you've never picked up a dumbbell before. Maybe it's been years since you've exercised consistently. Or maybe you've been strength training for a long time and you're ready to be challenged.

You don't have to be at the same level to train together.
That's where the coaching comes in.

Throughout each 45-minute session, we'll work on full-body strength, functional movement, core stability, balance and conditioning using dumbbells, kettlebells, bands, steps and other equipment.

I don't expect everyone in the room to use the same weight or even perform every exercise exactly the same way.

I'll help choose the weight, variation and level of challenge that's appropriate for YOU.

Over the six weeks, we'll build on what we're doing—learning movements, increasing resistance when appropriate, improving endurance and giving you the opportunity to actually see and feel your progress.

This isn't six weeks of random workouts.
It's 12 coached training sessions designed to help you become stronger and more confident in what your body can do.

SAGE STRONG
📅 September 21 – October 28
Mondays + Wednesdays
⏰ Two training times:
7:15–8:00 AM
3:15–4:00 PM

Choose your primary training time, with the flexibility to attend the alternate session when needed and space allows.
💲 $150 for the full 6 weeks
💲 $120 for current Sage members

Beginners are welcome. Experienced exercisers are welcome.

You don't need to get stronger before you walk through the door.
That's what we're going to do here. 💪

Message us to sign up and with any questions!

See you in the studio for a new week! 💪🧘‍♀️
08/31/2026

See you in the studio for a new week! 💪🧘‍♀️

You do NOT have to be a “boxing person” to try boxing. 🥊🛑You don’t need to be coordinated.🛑You don’t need to know how to...
08/26/2026

You do NOT have to be a “boxing person” to try boxing. 🥊

🛑You don’t need to be coordinated.
🛑You don’t need to know how to throw a punch.
🛑You don’t need to be in amazing shape first.
😃You just need to be willing to try something new.

Because there’s something about putting on those gloves and realizing…
I’m stronger than I thought and this feels really good!

Our 4-week Sage Studio Boxing series is about learning, moving, sweating, hitting some stuff 😏 and maybe finding a little confidence you didn’t know you needed.
45 minutes.
4 weeks.
Beginner-friendly.
Come exactly as you are.

🥊 Sage Studio Boxing September 17 & 24
October 1 & 8
7:45–8:30 PM

Maybe this is your sign to try something that feels a little outside your comfort zone. 💚

Message to sign up!
https://www.sagestudiomovement.com/boxing for more info!

Yoga for real life 🧘‍♀️🧘‍♂️We teach yoga at Sage Studio—but maybe not quite the way you picture a “yoga studio.”We’re no...
08/25/2026

Yoga for real life 🧘‍♀️🧘‍♂️

We teach yoga at Sage Studio—but maybe not quite the way you picture a “yoga studio.”

We’re not overly woo-woo.
We’re not worried about whether you can touch your toes.

And you definitely don’t have to twist yourself into a pretzel. 😉

Our yoga is about helping your body move better and feel better.
We stretch the muscles that have been working hard.
We work on mobility in the places that tend to get stiff.
We practice balance, stability, breathing and functional movement that carries over into everyday life.

Because strength matters—but so does being able to move through that strength.
And sometimes the best thing you can do for your body isn’t push harder.

Sometimes it’s slow down.
Breathe.
Move.
Create a little more space.
You don’t have to be “a yoga person” to do yoga here.

You just have to bring the body you have today. 🌿

We have a gentle yoga today at 9am and a yoga basics and Yoga Nidra tonight at 6:30.

Here is another Brain fact for you! Did you know- Movement helps your brain handle stress. Regular movement gives your b...
08/24/2026

Here is another Brain fact for you!
Did you know- Movement helps your brain handle stress.

Regular movement gives your brain practice shifting out of that “everything is too much” state.

When you move, your body works through some of the same physical sensations that can come with stress — increased heart rate, faster breathing, muscle activation — and then learns how to recover and regulate afterward.

Over time, regular exercise can support the systems involved in your stress response and emotional regulation.

In everyday language?

Movement doesn’t make the hard stuff disappear.

But it can help your brain and body become a little better at handling the hard stuff.

And sometimes that’s exactly why you walk into Sage feeling one way…

…and walk out feeling completely different. 🧠💪

Move your body. Train your brain.

Address

3610 Old Philadelphia Pike Gordonville
Intercourse, PA
17529

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