Johanna Marsan Yoga

Just coming for the final resting pose and guided relaxation? Check out my teaching schedule here https://vedalilayoga.com/schedule 💗

🙌🏻 New Class Alert! ✨ Old School Yoga ✨ - Begins June 10th, Thursday, 5:45-6:45pm at Sculpt & Flow Studios in Inverness! Please sign up to save your spot at https://www.sculptandflow.studio

✨ Old School Yoga ✨
A classical approach to yoga that stretches and tones the whole body. Practice yogic breathing, sun salutations, and a sequence of poses to build strength, balance and flexibility. This is an active and joyful class filled with happy yogis who are always welcoming.

✨ Myofascial Release this Wednesday, June 10th! There are a few spots left! If it’s full please join the waitlist to be added when there is a cancellation.

This week in the Restore Series, utilize MFR therapy balls to apply gentle pressure to "trigger points", releasing tension in the connective tissues that bind and support the muscles, restoring healthy movement.

➡️ Please sign up for Sculpt & Flow Studios classes at https://www.crystalriver-yoga.com ⬅️

3 Spots Available in Stretchy Strong! 35 minutes of active stretching for the muscles and then poses of the warrior for bone density and joint health! 🙌🏻🧘🏻‍♀️🧘🏻‍♂️

Join me this Memorial Day, Monday, May 25th for 2 peaceful flows 🕊️🧘🏻‍♀️🧘🏻‍♂️

⭐️ Beginner Flow - 8:30am at Crystal River Yoga in Crystal River

⭐️ Stretch and Flow - 6pm at Crystal River Yoga in Inverness

➡️ Please sign up For Crystal River Yoga Classes at https://www.crystalriver-yoga.com

Save your Spot! Candlelight, Slow Stretch Yoga + Sound Bath Meditation - Sunday, May 31st, 6pm at Crystal River Yoga in Crystal River with Johanna Marsan

I’m subbing for the beautiful Nancy 💗

➡️ Please sign up For Crystal River Yoga Classes at https://www.crystalriver-yoga.com ⬅️

1 Spot Available in Stretch and Restore this Wednesday, May 20! 5 Spots Available in MyoYin the next Wednesday, May 27!

⭐️ The Restore Series Every Wednesday, 5:30pm at Crystal River Yoga in Inverness with Johanna Marsan. 🕊️

➡️ Please sign up to reserve your spot at Crystal River Yoga, https://www.crystalriver-yoga.com ⬅️

The Restore Series rotates every Wednesday and includes:

• Stretch and Restore:
Begin with Gentle Active Stretching and end with Restorative and Gentle Yin postures using bolsters, blocks, and blankets to help heal the effects of chronic stress from a fast paced life.

• MyoYin:
Combine MFR therapy balls with the slow stretches of Yin Yoga for a deeply therapeutic practice that targets connective tissue and fascia, helping to release tension, improve mobility, and enhance overall flexibility.

• Stretchy and Strong:
A yoga practice focused on serenity, muscle and bone health. Begin with active stretching to build serenity and close with longer held yoga postures of the warrior to strengthen muscles and improve bone health.

• (MFR) Myofascial Release:
Utilize MFR therapy balls to apply gentle pressure to "trigger points", releasing tension in the connective tissues that bind and support the muscles, restoring healthy movement.

📍 Directions to Crystal River Yoga in Inverness: https://maps.app.goo.gl/q2BF8e2DdZsaWhDL9?g_st=ic

⭐️ 3 Times to Practice Yoga this week with Johanna Marsan E-RYT500 🙌🏻🕊️

⭐️ Tue 5:50–7:05 PM - Classical Hatha Yoga at Whispering Pines Park Recreation Building (keep driving to the right after entering the park) - FREE (No Donations)

⭐️ Wed 5:30–6:30 PM - Restore Series: Stretch and Restore - Please sign up at Crystal River Yoga in Inverness, https://www.crystalriver-yoga.com

🎉 This series is filling up fast, if you plan on attending, please sign up!

➡️ For Stretch and Restore, please bring your Yoga Mat, Yoga Blanket or Large Beach Towel, and Yoga Blocks and a Bolster if you have one.

⭐️ Thur 5:30–6:30 PM - Subbing Vinyasa - Please sign up at Crystal River Yoga in Crystal River, https://www.crystalriver-yoga.com

⭐️ Live • Love • Yoga 🕊️