Johanna Marsan Yoga

3 Spots Available in Stretchy Strong! 35 minutes of active stretching for the muscles and then poses of the warrior for bone density and joint health! 🙌🏻🧘🏻‍♀️🧘🏻‍♂️

Join me this Memorial Day, Monday, May 25th for 2 peaceful flows 🕊️🧘🏻‍♀️🧘🏻‍♂️

⭐️ Beginner Flow - 8:30am at Crystal River Yoga in Crystal River

⭐️ Stretch and Flow - 6pm at Crystal River Yoga in Inverness

➡️ Please sign up For Crystal River Yoga Classes at https://www.crystalriver-yoga.com

Save your Spot! Candlelight, Slow Stretch Yoga + Sound Bath Meditation - Sunday, May 31st, 6pm at Crystal River Yoga in Crystal River with Johanna Marsan

I’m subbing for the beautiful Nancy 💗

➡️ Please sign up For Crystal River Yoga Classes at https://www.crystalriver-yoga.com ⬅️

1 Spot Available in Stretch and Restore this Wednesday, May 20! 5 Spots Available in MyoYin the next Wednesday, May 27!

⭐️ The Restore Series Every Wednesday, 5:30pm at Crystal River Yoga in Inverness with Johanna Marsan. 🕊️

➡️ Please sign up to reserve your spot at Crystal River Yoga, https://www.crystalriver-yoga.com ⬅️

The Restore Series rotates every Wednesday and includes:

• Stretch and Restore:
Begin with Gentle Active Stretching and end with Restorative and Gentle Yin postures using bolsters, blocks, and blankets to help heal the effects of chronic stress from a fast paced life.

• MyoYin:
Combine MFR therapy balls with the slow stretches of Yin Yoga for a deeply therapeutic practice that targets connective tissue and fascia, helping to release tension, improve mobility, and enhance overall flexibility.

• Stretchy and Strong:
A yoga practice focused on serenity, muscle and bone health. Begin with active stretching to build serenity and close with longer held yoga postures of the warrior to strengthen muscles and improve bone health.

• (MFR) Myofascial Release:
Utilize MFR therapy balls to apply gentle pressure to "trigger points", releasing tension in the connective tissues that bind and support the muscles, restoring healthy movement.

📍 Directions to Crystal River Yoga in Inverness: https://maps.app.goo.gl/q2BF8e2DdZsaWhDL9?g_st=ic

⭐️ 3 Times to Practice Yoga this week with Johanna Marsan E-RYT500 🙌🏻🕊️

⭐️ Tue 5:50–7:05 PM - Classical Hatha Yoga at Whispering Pines Park Recreation Building (keep driving to the right after entering the park) - FREE (No Donations)

⭐️ Wed 5:30–6:30 PM - Restore Series: Stretch and Restore - Please sign up at Crystal River Yoga in Inverness, https://www.crystalriver-yoga.com

🎉 This series is filling up fast, if you plan on attending, please sign up!

➡️ For Stretch and Restore, please bring your Yoga Mat, Yoga Blanket or Large Beach Towel, and Yoga Blocks and a Bolster if you have one.

⭐️ Thur 5:30–6:30 PM - Subbing Vinyasa - Please sign up at Crystal River Yoga in Crystal River, https://www.crystalriver-yoga.com

⭐️ Live • Love • Yoga 🕊️

The Restore Series: Stretch and Restore next Wednesday, May 20th, at Crystal River Yoga in Inverness, Florida with Johanna Marsan is filling fast. Please sign up if you plan to attend. Please join the waitlist in case a spot opens up at https://www.crystalriver-yoga.com/schedule

Ps. MyoYin on the 27th is also filling fast!

Thank you everyone for supporting this series ❤️.

Myofascial Release was a wonderful start to the Restore Series! Next week is Stretch and Restore! Sign up to save your spot at https://www.crystalriver-yoga.com!

☀️🔥 SUMMER SIZZLE SPECIAL 🔥☀️

Ready to sweat, stretch, strengthen, and feel AMAZING this summer!?

For a limited time, grab our Summer Sizzle 8-Pack:

✨ 8 Classes for Just $88! ✨

Choose from:
🧘 Yoga for Beginners
🔥 Hot Yoga
💪 Yoga Sculpt
🩵 Restorative & Yin Yoga
🧘‍♀️ Pilates & Hot Pilates
🎉 Group Fitness Classes
…and MORE!

📍 TWO LOCATIONS TO SERVE YOU:
• Downtown Crystal River
• Inverness – Planet Fitness Plaza

Whether you're brand new or already part of our community, this is the PERFECT time to try new classes, build confidence, and stay moving all summer long!

⚠️ IMPORTANT: Your 8-pack expires 60 days from the purchase date.

Grab yours today before this limited-time special disappears! 👇

https://www.crystalriver-yoga.com/p/prod_Tt9vE5lCsZCHgi?

⭐️ (MFR) Myofascial Release is Today, May 13th, 5:30pm at Crystal River Yoga in Inverness with Johanna Marsan

⭐️ Please join the waitlist in case a spot opens up!

⭐️ Stretch and Restore is next Wednesday! It is already filling up so if you’re interested, please sign up now at https://www.crystalriver-yoga.com

❤️❤️❤️

(MFR) Myofascial Release this Wednesday, May 13th, 5:30pm at Crystal River Yoga in Inverness with Johanna Marsan.

Utilize MFR therapy balls to apply gentle pressure to "trigger points", releasing tension in the connective tissues that bind and support the muscles, restoring healthy movement. Every MFR class focuses on different parts of the body; this Wednesday we focus on the back and neck 🙌🏻.

MFR is part of the Restore Series: slow down, breathe, stretch, release tension, and restore healthy movement.

➡️ Please sign up to reserve your spot at Crystal River Yoga, https://www.crystalriver-yoga.com ⬅️

The Restore Series rotates every Wednesday and includes:

• (MFR) Myofascial Release:
Utilize MFR therapy balls to apply gentle pressure to "trigger points", releasing tension in the connective tissues that bind and support the muscles, restoring healthy movement.

• Stretch and Restore:
Begin with Gentle Active Stretching and end with Restorative and Gentle Yin postures using bolsters, blocks, and blankets to help heal the effects of chronic stress from a fast paced life.

• MyoYin:
Combine MFR therapy balls with the slow stretches of Yin Yoga for a deeply therapeutic practice that targets connective tissue and fascia, helping to release tension, improve mobility, and enhance overall flexibility.

• Stretchy and Strong:
A yoga practice focused on serenity, muscle and bone health. Begin with active stretching to build serenity and close with longer held yoga postures of the warrior to strengthen muscles and improve bone health.

📍 Directions to Crystal River Yoga in Inverness: https://maps.app.goo.gl/q2BF8e2DdZsaWhDL9?g_st=ic

✨ New Wednesday Evening - Restorative Yoga in Inverness! ✨

Starting this week, Johanna Marsan will be teaching Wednesday 5:30 PM classes in Inverness at Crystal River Yoga, featuring a rotating Restorative Yoga Series designed to help you slow down, release tension, restore balance, and feel centered.

Each week will alternate between:

🌿 Myofascial Release (MFR)
Using therapy balls to release tension in the fascia and connective tissue.

🧘 Stretch & Restore
Gentle active stretching followed by restorative and Yin postures with props.

🌙 MyoYin
A therapeutic blend of myofascial release and slow Yin stretches for deep mobility and release.

💪 Stretchy & Strong
A calming practice focused on flexibility, muscle strength, and bone health.

Register here: registration: www.crystalriver-yoga.com/schedule

Come as you are. Leave grounded, restored, and more connected to yourself.

📍 Crystal River Yoga — Inverness Location, 1454 US Highway 41 (next to GNC)
🗓 Wednesdays at 5:30 PM
🌐 Register here: www.crystalriver-yoga.com/schedule