Soulful Yoga Connections

Last year, these women said yes to Peru.

What none of us could have fully known at the time was that beyond the mountains, sacred sites, and breathtaking landscapes, we would find something even more meaningful: friendship.

Over the course of that journey, strangers became sisters. We shared stories, laughter, challenges, tears, wonder, and countless moments that changed us. The connections we built didn’t stay in Peru ~ they came home with us!

This weekend, the Soulful Seven gathered again to celebrate Carla’s birthday, and as I looked around the table, I was reminded that some of the most beautiful souvenirs from travel aren’t the photos or the memories. They’re the relationships that continue to grow long after the journey ends.

These photos are a glimpse of then and now. Peru wove something special between us, and nearly a year later, those threads are still strong.

If you’ve ever felt called to experience Peru in a deeper way, not just as a traveler, but as part of a circle of women exploring, growing, and supporting one another.
I am beginning to dream into Peru 2027.

There are no details yet, just a vision and an open heart.

If you’d like to be among the first to know when Peru 2027 is announced, send me a message with the word “PERU” and I’ll add you to the interest list.

Sometimes the greatest adventure isn’t the destination. It’s the people you meet along the way. ❤️🇵🇪

✨ WEEKLY YOGA LINEUP ✨
Unplug from the noise. Connect to yourself. Come back to you.

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✨ MONDAY 6/22

🌙 4:30 PM | Gentle Yoga w/ Sunny
A soft landing for your nervous system.
Slow breath • Slow movement • Deep exhale

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✨ TUESDAY 6/23

‼️Day & Time has CHANGED‼️

🪑 10:00 AM | Chair Yoga w/
Supportive movement for every body and every stage of life.
Breathe easier • Move smarter • Feel supported

🌿 6:00 PM | Yoga in the Park w/ Stephanie
An open-air reset beneath the sky.
Ground yourself through movement, breath, and nature.

⸻

✨ WEDNESDAY 6/24

💫 9:00 AM | Functional Yoga
Mindful movement designed to build strength, stability, mobility, and body awareness for everyday life.

🔥 6:00 PM | Strength Yoga w/ Sunny
Flow meets fire.
Optional weights + intentional movement to build grounded strength and resilience from the inside out.

⸻

✨ THURSDAY 6/25

🦄 7:05 PM | Aerial Yoga Series w/ Stephanie
Beginner-friendly series is designed to help you feel supported, empowered, and confident in the silk

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✨ FRIDAY 6/26

🌸 4:30 PM | Gentle Yoga w/ Sunny
Release the week from your body.
Soften tension • Create space • Return to ease

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✨ SATURDAY 6/27

🌕 6:30 PM | Illuminated Night Paddle
Float under the stars on a lighted up paddleboard and experience the magic of the Rainbow River after dark. ✨
Email [email protected] to register

📍 5261 S. Alden Ave., Inverness, FL
🌿 Reserve your space: soulfulyogaconnections.com

Happy Summer Solstice 🌞

May you find strength in your roots, courage in your growth, and joy in the light that guides your path ✨

Ready for an adventure that blends movement, nature, and pure joy?

Join us for a Soulful SUP (Stand Up Paddle) Yoga class Saturday, June 20th from 9-11am in the stunning, spring-fed waters of King’s Bay, Crystal River!

We’ll begin with a peaceful paddle around the manatee-filled bay, followed by a 75-minute all-levels SUP Yoga flow surrounded by sunshine and serenity. ✨

This class is for you if:
💫 You have a yoga practice
💫 You’re comfortable on the water
💫 You’ve got an adventurous spirit and love trying new things
💫 This class is Beginner Friendly

Investment:
💦 $50 (includes SUP board, paddle, PFD, anchor + yoga class)
💦 $25 if bringing your own board (please also bring a PFD + anchor)

📩 Reserve your spot: [email protected]
📲 Questions? Text or call us at 352-287-3438

Payment options: Venmo, Zelle, or CashApp

Class is taught by Stephanie, E‑CYT500 leading SUP Yoga for the last eight years in Citrus County, FL.

Let’s flow under the sun, float with intention, and connect with the water—and each other.
See you on the board!

✨ WEEKLY YOGA LINEUP ✨
Unplug from the noise. Connect to yourself. Come back to you.

_____

✨ MONDAY 6/15

🌙 4:30 PM | Gentle Yoga w/ Sunny
A soft landing for your nervous system.
Slow breath • Slow movement • Deep exhale

⸻

✨ TUESDAY 6/16

‼️Day & Time has CHANGED‼️

🪑 10:00 AM | Chair Yoga w/
Supportive movement for every body and every stage of life.
Breathe easier • Move smarter • Feel supported

🌿 6:00 PM | Yoga in the Park w/ Stephanie
An open-air reset beneath the sky.
Ground yourself through movement, breath, and nature.

⸻

✨ WEDNESDAY 6/17

💫 9:00 AM | Functional Yoga
Mindful movement designed to build strength, stability, mobility, and body awareness for everyday life.

🔥 6:00 PM | Strength Yoga w/ Sunny
Flow meets fire.
Optional weights + intentional movement to build grounded strength and resilience from the inside out.

⸻

✨ THURSDAY 6/18

🦄 7:05 PM | Aerial Yoga Series w/ Stephanie
Beginner-friendly series is designed to help you feel supported, empowered, and confident in the silk

⸻

✨ FRIDAY 6/19

🌸 4:30 PM | Gentle Yoga w/ Sunny
Release the week from your body.
Soften tension • Create space • Return to ease

😴 6:00 PM | Yoga Nidra w/ Sunny
A guided meditation practice that brings the body into deep relaxation while the mind rests in a state between wakefulness and sleep.

⸻

✨ SATURDAY 6/20

🧜‍♀️9:00 AM | Soulful SUP (Stand Up Paddle) Yoga w/ Stephanie
Float, flow, and find your balance! Join us on the water for a playful and peaceful SUP Yoga experience.

📍 5261 S. Alden Ave., Inverness, FL
🌿 Reserve your space: soulfulyogaconnections.com

Join SunnyBee Yoga this Sunday, June 14th from 6 - 7:30pm for a sacred pause before the week begins during Sunday Melt

Ease into the week ahead with this deeply soothing restorative yoga experience designed to calm your nervous system and quiet the “Sunday Scaries.” Expect cozy piles of props, gentle hands-on adjustments, soft poetry, and slow, grounding music under dim, peaceful lighting. This class invites you to fully let go — to rest so deeply you just might snooze.

Wear loose, comfortable clothing and come ready to unwind, exhale, and remember how good it feels to simply be.

Investment ~ $15 or Class Pass
Soulful Shala ~ 5261 S. Alden Ave. Inverness

🚧 Traffic Advisory 🚧

Please note that there is currently road work being done in South Apopka, which may cause delays getting to class. Please give yourself a little extra travel time so you can arrive relaxed and settled. Thank you for planning ahead, and we look forward to seeing you in class 💛