Heartland Yoga

Heartland Yoga Heartland Yoga is a studio dedicated to mindful practice. Students may be new to yoga or may have many years of practice - everyone is welcomed.

Located in the heart of downtown Iowa City, Heartland Yoga provides a beautiful, sacred space where students come together to practice yoga and to heal. https://dryogamomma.com/work-with-betsy/courses/

Tonight! Still space at 6 pmBreath Workshop with DylanThird Friday of the month @ 6 pmToday! September 18thOctober 16thI...
09/18/2026

Tonight! Still space at 6 pm
Breath Workshop with Dylan
Third Friday of the month @ 6 pm
Today! September 18th
October 16th

Intentional breathing is a skill, and breath is the remote control to our nervous system. Our workshop will introduce and facilitate breathing to help us understand how we can leverage our lungs to live better. Leading to a stronger, healthier, aligned you. The session is guided through voice and music, resulting in serene peace and renewed spirit. Limited space. Reserve space today.

09/16/2026

Our fall tour is just around the corner... This tour will feature new music, an entirely new setup, new instrumentation, new inspiration, and even some lovely new merch at our table!

Join Nancy and Jeremy for an evening of deep rest and renewal on the Roots and Wings Tour!

10/2 - Dwell Yoga - Las Cruces, NM
10/3 - Dwell Yoga - Las Cruces, NM
10/4 - Shanti Yoga - El Paso, TX
10/7 - Cain's Ballroom - Tulsa, OK (Hosted by Tulsa yogaquest and Energy Environments, Inc.)
10/8 - The Blue Yoga Studio & Wellness Center - Fremont, NE
10/9 - Heartland Yoga - Iowa City, IA
10/10 - Tosa Yoga - Wauwatosa, WI
10/11 YogaOne Studio - Cedarburg, WI
10/16 - Intentional Yoga - Kalamazoo, MI
10/17 - Wildflower Yoga Studio - Grand Haven, MI
10/18 - Wellness Academy - Grand Rapids, MI
10/22 - Yoga Lounge - Hudson, OH
10/23 - Verapose Yoga - Dexter, MI
10/25 - Soul Yoga - Fenton, MI
10/25 - Harmony in Life - Sylvania, OH

First class October 11th at 4 pm.
09/15/2026

First class October 11th at 4 pm.

Community Yoga with AngelToday! Friday, September 11th @ 4- 5pm cstSlow, grounding practice ending in yoga nidra. Welco...
09/11/2026

Community Yoga with Angel
Today! Friday, September 11th @ 4- 5pm cst

Slow, grounding practice ending in yoga nidra. Welcoming your weary late summer bodies and your dreams to be. Props available at the studio.

No need to register, just come!

Settle Into Stillness & Natalie Brown are returning to Heartland in a soundscape extravaganza Friday, October 9th at 7 p...
09/08/2026

Settle Into Stillness & Natalie Brown are returning to Heartland in a soundscape extravaganza Friday, October 9th at 7 pm.

Get your tickets today before the sell out.

https://clients.mindbodyonline.com/classic/ws?studioid=5748059&stype=-8&sView=day&sLoc=0

https://www.youtube.com/watch?v=F2gh-1h0YuM&time_continue=1&source_ve_path=NzY3NTg&embeds_referring_euri=https%3A%2F%2Fmail.google.com%2F&embeds_referring_origin=https%3A%2F%2Fmail.google.com

For tour dates, bookings, and inquiries, visit us at:www.SettleInt...

This is the Sound Journey you’ve been searching for.Friday, October 9th at 7 pm with Natalie BrownSettle Into Stillness ...
09/08/2026

This is the Sound Journey you’ve been searching for.

Friday, October 9th at 7 pm with Natalie Brown

Settle Into Stillness is a sanctuary of sound and human connection, where music becomes a meeting place for presence, reflection, and transformation. Settle Into Stillness was founded in 2011, igniting a passion that would ultimately blossom into a transformative journey around the world…

Their sound is inspired by a relentless pursuit of something greater than themselves, a journey built upon connecting with humans around the globe, on 6 continents, through the universal language of music. In their Sound Journeys, Settle Into Stillness weaves together the sounds of handpan, didgeridoo, gongs, flutes, drones, singing bowls, and more to create spacious soundscapes for reflection and connection.

Today, Settle Into Stillness is known for creating one of the most refined, immersive, and transformative Sound Journey experiences in the world. Their work is the result of slow, organic growth: thousands of hours of practice, listening, deep study, performance, travel, and a devotion to honing their craft.

Their work has been streamed by millions, and has touched thousands of people across the world through their events and retreats, offering a space of rest, clarity, and inner connection. What emerges is not “sound healing,” but rather a space where each listener can cultivate their own inner awareness and their own inner guide.

Restorative Yoga with ReikiThird Thursday of the month @ 4 pmSeptember 17thOctober 15thNovember 19thWhat if you didn’t h...
09/05/2026

Restorative Yoga with Reiki
Third Thursday of the month @ 4 pm
September 17th
October 15th
November 19th

What if you didn’t have to wait until you’re exhausted to rest?! Come exactly as you are; away from the noise and the rushing. This restorative practice is an invitation to slow down, soften, and reconnect with yourself.

You’ll be gently guided through fully supported restorative shapes designed to encourage deep relaxation and help your body release held tension. There’s nowhere to push, perform, or accomplish. Just to be.

Optional Reiki hands-on support will be offered throughout the practice for those who would like an additional layer of grounding, relaxation, and subtle energetic balance.

Sonic Meditation with LilyThird Tuesday of the month at noonTuesday, September 15th @ noonOctober 20thNovember 17thDece...
09/05/2026

Sonic Meditation with Lily
Third Tuesday of the month at noon
Tuesday, September 15th @ noon
October 20th
November 17th
December 15th

Together, we create tones infused with love and gratitude—offering a “sonic valentine” to our planet and the field of consciousness that connects all life. This day reminds us that when we sound with intention, we don’t just heal the Earth—we heal ourselves.

Address

221 E College, Suite 213
Iowa City, IA
52240

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+13193544062

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