Recreational Services at the University of Iowa

Recreational Services at the University of Iowa Your destination for recreation!
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Looking for a fun activity during a day off from school? Check out our junior learn to row! This two-hour session will i...
09/24/2026

Looking for a fun activity during a day off from school? Check out our junior learn to row! This two-hour session will introduce high school students to the fundamentals of rowing in a fun, hands-on environment. No experience needed.

⏰ 9–11 a.m.
🗓️ Monday, Oct. 19
📍 P. Sue Beckwith Boathouse

Reach new heights on the CRWC climbing wall with a top rope lesson. 🧗These courses are designed for beginners. There are...
09/23/2026

Reach new heights on the CRWC climbing wall with a top rope lesson. 🧗

These courses are designed for beginners. There are lessons throughout the semester! Head to our website and register today!

⏰ 6:30–8:30 p.m.
🗓️ Mondays and Wednesdays
📍 CRWC

09/22/2026

Have 10 minutes for a study break? Try this bodyweight workout!

Squat for 10 reps
Push-ups for 5-10 reps (both versions)
Reverse lunges for 8-10 reps (both legs)

Set a timer for 10 minutes and see how many times you can get through this workout!

Are you a certified lifeguard who wants to help teach future lifeguards? Sign up for the Lifeguard Instructor course. 6...
09/21/2026

Are you a certified lifeguard who wants to help teach future lifeguards? Sign up for the Lifeguard Instructor course.

6–10 p.m. Friday, Sept. 25
8 a.m.–10 p.m. Saturday, Sept. 26
8 a.m.–10 p.m. Sunday, Sept. 27

Learn more and register on our website and our new app!

Come experience the UI Challenge Course at night! 🌔Open to UI students only. Registration required. Head to our website ...
09/16/2026

Come experience the UI Challenge Course at night! 🌔

Open to UI students only. Registration required. Head to our website to learn more.

⏰ 6–9 p.m.
🗓️ Oct. 8
📍 UI Challenge Course

A night of adventure awaits 🌕Take on 22 thrilling high elements at the UI Challenge Course!Open to UI students only. Reg...
09/03/2026

A night of adventure awaits 🌕

Take on 22 thrilling high elements at the UI Challenge Course!

Open to UI students only. Registration required. Head to our website to learn more.

⏰ 6–9 p.m.
🗓️ Oct. 8
📍 UI Challenge Course

Want to take on the climbing wall at the Campus Recreation and Wellness Center? Take a top rope lesson and learn how. 🧗T...
09/02/2026

Want to take on the climbing wall at the Campus Recreation and Wellness Center? Take a top rope lesson and learn how. 🧗

These courses are designed for beginners. You'll learn how to tie knots, wear a harness, and more! There are lessons throughout the semester! Head to our website and register today!

⏰ 6:30–8:30 p.m.
🗓️ Mondays and Wednesdays
📍 CRWC

08/31/2026

Have you ever heard of Fitness East? It's rigth across from the IMU making it the perfect spot to sneak in a workout between classes 🏃‍♀️ 🏋📓

08/28/2026

Have you been to the Hawkeye Tennis & Recreation Complex? 👀

Whether you’re here to work out, play, or try something new, the HTRC has got something for you!

08/25/2026

You can do A LOT with your Rec Services membership. You can run, walk, bike climb, dance, compete, rally, celebrate, explore, paddle, row, pass, kick, throw, recover, recharge, and SO MUCH MORE!
🏃🚴🧗💃🏆🎾🛶🧭🏈🏀

Checkout our website to learn more about everything you can do with your Rec Services membership!

Address

309 South Madison Street
Iowa City, IA
52242

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