Elite Personal Training Studio

Elite Personal Training Studio Irmo, South Carolina’s best personal training gym since 2008. We offer personalized and comprehensive services that you won't find anywhere else.

We help working professionals and busy adults get stronger, move better, and fall in love with fitness. Our approach to fitness addresses every aspect of your wellness including:

· cellular health

· major body system functions

· women's hormones

· proper nutrition

· whole-food supplementation

· movement patterns and mechanics

· pain management

· behavior and thought modification

· appropriate goal-setting

· education, inspiration, accountability

WE CHANGE LIVES!

10/03/2026

Just a few highlights from the week - our awesome clients and coaches getting after it👍🤩💪💥🏋️💙!!!

Congrats to Lois and Craig, our October Clients of the Month! A few things they have to be proud of: Lois has gained 2lb...
10/01/2026

Congrats to Lois and Craig, our October Clients of the Month! A few things they have to be proud of: Lois has gained 2lbs. of muscle and lost 2% of body fat in the past eight months. Craig recently increased his deadlift weight by 20lbs., a difference of 15% in just two months! Way to go, Lois and Craig!!💪🏋💥🩵️

You can do hard things! Desiree, our September Client of the Month, has been demonstrating this to herself and everyone ...
10/01/2026

You can do hard things! Desiree, our September Client of the Month, has been demonstrating this to herself and everyone else at Elite! Showing up, working hard (even harder than you think you can sometimes) and getting stronger. Come join us - it's more fun to do hard things together!!!

Lots of great things happening at Elite this morning!! Working hard, having fun, getting strong💪🏋️😊💥!
09/29/2026

Lots of great things happening at Elite this morning!! Working hard, having fun, getting strong💪🏋️😊💥!

09/28/2026

Just a little reminder... less talking, more action 🤩🏋️💙!!!

09/26/2026

We had a great time at the Okra Strut 5K this morning, and Tina Tina Selix crushed it as the MC!!! We were honored to sponsor this community event and be there bright and early for all the runners! Shout out to Elite client Jeanna Starr Moffett and to Toby Selix and Telly Topakas! Lexington Health Irmo Okra Strut

09/25/2026

We love Fridays! Workin' hard AND having fun😊💪🏋️🤩💙!!

Sometimes people ask if they really need a coach. The short answer is no. But if you want to get stronger without having...
09/24/2026

Sometimes people ask if they really need a coach. The short answer is no. But if you want to get stronger without having to figure things out on your own, if you want to prevent injury or work around an existing injury, if you want expert guidance on how to progress, then the answer is YES, you definitely need a coach.

09/22/2026

Cardio vs weightlifting for weight loss🤔🤔??

What does a typical workout at Elite look like? The answer is... it depends - on who you are and what your needs are! We...
09/21/2026

What does a typical workout at Elite look like? The answer is... it depends - on who you are and what your needs are! We work with individuals and program accordingly! Come check us out💪💙🏋️!

Address

5 Thames Valley Road Suite A
Irmo, SC
29063

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 1pm
Saturday 8am - 10am

Telephone

+18038872207

Website

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