Namaste Yoga Irmo

🇺🇸 Holiday Reminder! 🇺🇸

Namasté Yoga will be closed on Saturday, July 4th so our teachers and staff can enjoy the holiday with their loved ones.

Be sure to plan your practice around the closure. We'd love to see you in class before or after the holiday weekend!

Wishing everyone a safe, happy, and relaxing Fourth of July! ❤️🤍💙

Stress has a way of settling into our shoulders and neck. Give yourself an hour to let it go.

Join Erica Lind on Friday, July 17 from 5:00-6:00 PM for a special Myo-Yin class with the calming sounds of live guitar music.

This restorative class combines long-held yin poses with gentle myofascial release (MFR) using therapy balls to help release tension, improve mobility, and restore balance throughout the shoulders and upper back.

✨ Friday, July 17
✨ 5:00-6:00 PM
✨ $17

Reserve your spot:
📧 [email protected]
💚 Venmo: Erica-Lind-2

Come breathe, unwind, and leave feeling lighter.

👀 Could This Be Yours?

Our Lost & Found is filling up with personal items that have been left behind at the studio.

The next time you're in class, please take a moment to check for any belongings you may have misplaced.

All unclaimed items will be donated after July 15.

Thank you for helping us find these items a home!

Saturday Schedule Update!

Join Kaitlin Culler for Multi-Level Flow this Saturday from 9:00-10:00 AM.

🇺🇸 Reminder: The studio will be closed Saturday, July 4th.

Our June 2027 Azores Yoga Retreat is nearly sold out, and we have just one room left.

From daily yoga and breathtaking ocean views to thermal hot springs, island adventures, and unforgettable experiences, this retreat is designed to nourish your body, mind, and spirit.

Curious about everything we'll be doing while we're there? Visit www.belizeyoga.com to explore the full itinerary, accommodations, excursions, and retreat details.

If the Azores have been calling your name, now is the time to claim the final spot.

Yoga is so much more than movement.

One of the things that makes Randa's classes special is the way she gently weaves yoga philosophy into each practice, helping students connect the lessons of yoga to everyday life.

This month, she's exploring the doshas, the ways the elements of nature manifest in our bodies and minds, offering practices designed to bring greater balance and awareness.

Whether you join her for flow, yin, or a gentle practice, you'll leave feeling nourished in both body and mind.

Come experience the deeper side of yoga with Randa this week. ✨

Yoga is more than a workout—it's a practice that supports you both on and off the mat.

Through movement, breath, and mindfulness, yoga helps build strength, flexibility, balance, and resilience. The benefits don't end when class does—they show up in how we handle stress, navigate challenges, and move through daily life with greater ease.

Whether you're looking to feel stronger, calmer, or more connected, your practice meets you exactly where you are.

✨ Yin Yoga & Yoga Nidra with Erica ✨

Join us the first Sunday of each month for a calming blend of gentle Yin Yoga and guided Yoga Nidra meditation designed to help you relax, reset, and restore.

✨ Stress relief
✨ Better sleep
✨ Mental clarity

💜 Drop-ins welcome • $17

✨ TOMORROW AT NAMASTÉ ✨

Join us tomorrow, June 1, for the launch of Marsha Harris’ NEW Vinyasa Flow class at 5:15 PM! 🧘‍♀️💛

Expect an uplifting, energizing flow designed to help you build strength, move mindfully, and leave feeling refreshed and grounded.

PLUS… we’ll also be celebrating Marsha’s GOLDEN Birthday! 🥳✨

Born on June 1, 1963, Marsha turns 63 tomorrow, making this class extra special.

Come celebrate, flow, and help us kick off this exciting new class with amazing community energy 💫

🕔 5:15 PM
📍 Namasté Yoga

Summer is here — a season to slow down, stretch out, and stay connected to yourself.

We’re open all summer with classes every day at a variety of times, so you can keep your practice flowing with your summer rhythm.

Early mornings, mid-day breaks, or evening resets — your mat is here whenever you are ✨