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Linzanityfit Coaching

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Linzanityfit Coaching

Personalized triathlon or run coaching including strength workouts to compliment your goals

11/01/2026

🔥 LINZANITYFIT ATHLETES SUCCESS🔥

PRs, podiums, training breakthroughs, and a whole lot of TEAMWORK! 🙌🏃‍♀️💪

This crew showed up for Halloween races, put in the work, and delivered some awesome results! Check out what they accomplished! 👇

🏃‍♀️ Sneha — A HUGE PR! 🎉 Finished in 32:59 (10:22/mile), putting our run/walk strategy into action and showing just how effective a well executed plan can be 🙌

🏃‍♀️ Abby Judd — A HUGE 2 MINUTE PR! 🔥 Finished in 29:19 (9:20/mile) after putting in the work to make those gains happen.

🏃‍♀️ Sarah — 32 SECOND PR! 🎉 Crossed the finish line in 28:50 (9:14/mile) and took another big step forward!

🏃‍♀️ Krista — 3RD AGE GROUP! 🥉 AND her fastest 5K in SEVERAL YEARS! Finished in 29:53 (9:33/mile). Proof that you can keep building speed and making progress.

🚶‍♀️ Laura Helker — Her FASTEST STEADY-STATE 5K WALK at 14:35/mile! 💪 Progress comes in many forms, and this is absolutely worth celebrating!

🏃‍♀️ Shannon Stahl — 5K PR at the hilly Pumpkins in the Park race! 🎃🔥 Finished in 30:43 (9:54/mile), proving that hills don’t have to stand in the way of a breakthrough.

✨One of my favorite parts of the weekend was the CAMARADERIE✨

Sarah, Abby, and Krista paced together, pushing and encouraging each other to bring out their best efforts and fastest times! THAT is what it’s all about! ❤️ Having training partners who motivate you, challenge you, and celebrate every step of the journey makes this sport even more rewarding.

I’m so grateful to coach this incredible group AND get to race alongside them! There’s nothing better than watching athletes work hard, support one another, and celebrate each other’s successes. We get stronger together. 🧡

Let’s keep building, keep showing up, and keep chasing those goals! 🚀

Interested in working with me 1:1? Send me an email at [email protected] or direct message me. Let’s chat!

11/01/2026

Happy Halloween! 👻

After winning a race, trick or treating with my nieces and nephews, laughing with family, and my third time through Jessie and Mike’s Haunted House with Nandish, this was my favorite Halloween yet!

10/31/2026

🎃🏆 First female at my hometown Trick-or-Trot Halloween 5K!
4th Overall including the men as RAINBOW BRIGHT 🌈

⏱️ 21:08 | 6:48/mile 🔥

35 seconds faster than I was just 2 weeks ago, and getting closer to snagging that lifetime 5K PR! 👀 The speed is coming along, and I’m excited to see what I can do!

This was also my second race competing under my married last name (FINALLY 😂) and I’m thinking it’s got some pretty good luck vibes 🍀❤️

A HUGE thank you to my husband and parents for surprising me and showing up to cheer me on! 🥹❤️ Having them there made the day even more special.

And my athletes had some GREAT races today too! 🙌💪 So proud of the work they’ve been putting in. More on their race day success coming soon!! 🏃‍♀️🥇

Loved seeing so many friends and showing Laura Helker how to close out a race venue, the Lindsey way. 🥳 (until the race closes down) 🤗🤣

Fun Fact: I saw BOB (our favorite HS security guard from Odyssey) I used to run XC with his kids and now his grandson runs! How cool is that? 😊

10/30/2026

Don’t we all want this for our future? ☺️

10/29/2026

Is this what you do when you run through a park or is it just us? 😂
Sarah Giambra McDonell D 🔬🧬

You can take training seriously as we do, while keeping it FUN and remembering WHY we do this in the first place.

For a lot of endurance athletes, we find that swimming, biking and running reminds us how it felt to play as a kid. With friends!

You’d be riding around your neighborhood and randomly decide to race each other. Now we get to do that as adults too. This life is sweet!

Today’s warm front had me remembering our shake out session before 70.3 Worlds in France last month 🥳

10/28/2026

🏊‍♀️🚴‍♀️🏃‍♀️ Angela Diedreck wrapped up her season with an Olympic triathlon 🎉

Angie had a really strong swim, a solid bike, and then had to pivot to a run/walk strategy when her energy levels took an unexpected hit. Triathlon is all about adapting to what the day throws at you, and she did just that. 💪

She crossed the finish line with 3rd in her age group AND a qualification for Age Group Nationals! 🇺🇸🔥

Now she has a new goal on the calendar and some extra motivation heading into next season. Sometimes a race gives you more than just a finish time. It gives you a reason to dream bigger, get back to work, and see what you’re capable of! 🚀

Let’s go, Angie!! 🙌

10/26/2026

Jess & Andrew’s Wedding was so full of LOVE from start to finish!! A dance floor full of triathletes and college basketball players, an endurance event no body left! At the end of the night, my calves were sore, soul full from being with so many friends, danced my heart out and sad it was over! A perfect day!

Many blessings for a long happy healthy marriage to the newly weds Jessica Shields and Andrew Kita !!🥂💞

10/24/2026

✨ Athlete Shoutout to Jessica Ziomek for conquering her FIRST MARATHON at W**eglass! 🏅

Jess tackled 26.2 miles with determination, an open mind, and a willingness to trust the process.

We dialed in her run/walk strategy and fueling schedule ahead of time, so she could confidently follow her Garmin prompts on race day. I was glued to the tracker at home, sending her encouraging messages along the way! 📲💪

The marathon is such a journey of emotions and a physical roller coaster and Jess embraced it all.

What I’m MOST proud of is her ability to adapt throughout training when we needed to adjust effort and pacing, swap in bikes and swims to keep her triathlon training on track for first 🔥Olympic Triathlon🔥 just one month before the marathon, and stay committed to getting the workouts done, even at 10 PM, on her own, and perfectly imperfect. 👏

It’s not about having a perfect training cycle; it’s about showing up, adapting when life happens, and believing in yourself enough to keep going. Jess, you proved that you’re capable of so much more than you think. What an accomplishment, and what an incredible foundation for everything still to come! ❤️🏃🏻‍♀️

10/23/2026

Athlete Spotlight on Rudy! 🔥💪

Talk about progress! From 2021 to 2026, Rudy took over an HOUR off his Olympic triathlon time at ROC Tri! 🤯

🏊‍♂️ Swim: 1:59/100m
🚴‍♂️ Bike: 18.1 mph
🏃‍♂️ Run: 10:48/mile

And we’re not stopping there! 👏

Rudy showed up with a stubborn attitude, and my accidentally missing his hand slap at the turnaround fueled his fire to run faster. Whoops! 🤣 Not intentional, but hey, it served him well in the end!

🏃‍♂️ 5K Lifetime PR: 28:30 (9:10/mile)! 🎉

At Pineway Ponds 5k recently, this PR was built on two years of consistent training, developing the endurance and strength to handle more intensity. We’ve been in a speed focused block lately, and we’re starting to see some BIG breakthroughs! 🚀

Congratulations Rudy!! 🎊

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Irondequoit, NY
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