X3

‼️No evening class tonight‼️

Stay safe and warm!⛄️

New year, new swag!

If you’re interested in buying a hoodie, t-shirt, or both comment your size and what you would like below or message Dave.

*These are just mock ups, typo will of course be corrected.*

Evening class getting after it!😤💪🏼

❗️Last call for shirts❗️
Drop your size in the comments! Orders are due by 4/4.

🚨NEW SWAG🚨

We are taking up an order for new ICF shirts! $20-Drop your size in the comments!

🚨If you’re ready to take your fitness to the next level, we’ve got your man! Zach has the experience and knowledge to take anyone and everyone to that next level! Contact us for more info if you’re ready!💪

Join us on 5/28 as we honor those who gave the ultimate sacrifice.

We will be running 2 heats-6 AM and 8 AM. We hope to see you there!🇺🇸

ICF Athlete of the Month! Eli ford

How long have you been doing CrossFit?
1 year

Favorite Quote
“Second place is the first loser”

Goals:
Get stronger to be a better golfer

Favorite Moment:
Finally being able to do a pull up on the bar

Favorite Movement:
Squats.

What do you like about CrossFit?
The non stop high intensity of the workouts!

Congrats! Keep it up, we are proud of you!!!

ICF Athlete of the Month! Madison Bruce

How long have you been doing CrossFit?
A little over 2 years

Favorite Quote
“Motivation is what gets you started. Habit is what keeps you going.”
or
“It’s your fitness.” (what zach says to me probably everyday when i’m complaining because he knows it will guilt me into doing whatever I’m complaining about)

Goals:
I really want to do a muscle up but that is most likely on hold until I have my baby lol

Favorite Moment:
Competing with my best friends and somehow weaseling our way to first place. I’ll never forget that feeling. Or when Dave told me I can’t do burpees while I’m pregnant. 🤪

Favorite Movement:
Laying in the floor after the workout is finished is by far my favorite part of every morning. Or anything gymnastics related. I used to be a gymnast and so it’s the only time I feel like I actually hold my own in a class of athletes.

What do you like about CrossFit?
That my pants still fit regardless of the amount of pasta I consume because of the calories we burn lol
No, in all reality, it’s the people I workout with everyday. People that were strangers to me not too long ago have made it impossible to carry on without them (literally - I live in the basement of one of those ex-strangers at the moment. you’re the realest, thoose)

It’s OPEN WEEK! 🙌🏼
Whether you signed up for it or are just doing the workouts, the goal is to bring everyone together to participate and cheer our fellow members on. 🙌🏼
Please comment if you would like to meet up Friday evening or Saturday morning to do them and what times work best! Thanks everyone!

‼️ICF Members‼️
No morning or evening classes Monday due to the inclement weather. Stay safe!☃️