NRG Fitness

🔥 Cardio Toning at NRG Fitness🔥

Looking for a fun, energizing workout that combines cardio and strength? Join us for Cardio Toning and get your heart pumping while building total-body strength!

💪 All fitness levels welcome
🔥 Burn calories, build endurance, and tone muscles
😊 Great music, positive energy, and a supportive community

Come move with us and leave feeling stronger than when you walked in!

✨ Exciting news! ✨

Starting next week, Serena is back and bringing a brand-new class to NRG Fitness! Join her for Chair Flow Yoga Tuesdays at 8:00 AM.

This accessible, gentle class is designed to improve flexibility, balance, strength, and mobility—all with the support of a chair. Whether you’re new to yoga, returning to movement, or looking for a low-impact option, this class is for you.

Don’t miss the chance to welcome Serena back and try something new! 🧘‍♀️💙

Looking for a gentle way to move, stretch, and feel your best?

Join Serena for Chair Flow Yoga on June 23 and June 30! This accessible class focuses on mobility, flexibility, balance, and relaxation—all from the support of a chair. Perfect for all fitness levels.

Reserve your spot today!

🌞 June is here, and so is our new class schedule at NRG Fitness!

Summer is a busy time, but don’t let your fitness goals take a vacation. Staying consistent with your workouts will help you maintain your strength, energy, and momentum all season long.

Check out the June schedule, book your classes, and make yourself a priority this summer. Whether you’re working toward a goal or simply staying active, we’re here to help you stay on track.

Let’s make June a strong month together! 💪☀️

🔥 Start Your Friday Strong 🔥

Meet us Friday at 6:00am for Strength Training and kick off your day the best way possible!

Building strength is one of the smartest things you can do for your body as you age:
💪 Preserves lean muscle and keeps you feeling capable
💪 Strengthens bones and supports joint health
💪 Improves posture, balance, and everyday movement
💪 Helps keep your metabolism working efficiently

You don’t have to go it alone — our group setting keeps you motivated, supported, and accountable every step of the way.

Show up, put in the work, and feel the difference 💥

✨ Tonight at NRG ✨

Make time for YOU tonight with two great class options!

🧘 Active Stretching — 5:00pm
Loosen up tight muscles, improve mobility, and reset after a long day.

💥 Cardio Toning — 5:45pm
Get your heart pumping while building strength and endurance in a fun, supportive atmosphere!

Whether you need a good stretch, a good sweat, or both — we’d love to see you in class tonight 💙

🌿 Slow down. Breathe deep. Reset. 🌿

Join us tonight at 5:00pm for Larry’s Hatha Yoga and step into a calm, tranquil space away from the noise of the day.

This class is all about gentle movement, mindful breathing, and creating a sense of balance in both body and mind. Whether you’re looking to release tension, improve flexibility, or simply find a moment of peace , this is your time.

Dim the lights, quiet your mind, and move with intention… we’ll meet you on the mat 🧘‍♀️✨

💪 Rise & Shine with Strength Training! 💪

Join us Friday at 6:00am and start your day feeling strong, energized, and accomplished!

Strength training isn’t just about building muscle — it’s one of the most important things we can do as we age:
✨ Helps maintain and build muscle mass
✨ Supports bone density and joint health
✨ Boosts metabolism and energy levels
✨ Improves balance and reduces risk of injury

It’s never too early (or too late) to invest in your strength and long-term health!

Set that alarm, show up, and let’s get stronger together 💥