ADF - All Determined Fitness

Super easy and efficient PUSH WORKOUT 💪🏆

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🚨ARMS TRAINING🚨

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Stay determined.

🚨PULL DAY TRAINING🚨
(back, rear delts, hamstrings)

The goal is to keep the REST SHORT in brtween sets in order to increase the INTENSITY 🏆😎💪

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Stay determined.

🚨BACK TRAINING🚨

By adding the shoulders exercises in between, you will end up feeling the BACK muscles working more 😎💪

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Stay determined.

STRONG LEG DAY 🔥

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Stay determined.



👉Make sure you SAVE this workout for your next legs training

3 SETS TRY TO INCREASE THE WEIGHT

3 SETS TRY TO INCREASE THE WEIGHT

3 SETS TRY TO INCREASE THE WEIGHT

3 SETS TRY TO INCREASE THE WEIGHT

One set and done!!!🏆💪

One set and done!!!🏆💪

🚨 PUSH DAY 🚨

Strength is built one rep at a time. Focus on controlled movements, full range of motion, and progressive overload. Keep the intensity high, the rest short, and challenge yourself to be a little stronger than last time.

Stay DETERMINED. 💪

🚨ARMS TRAINING🚨

Easy, fast and efficient workout that you can perform using only dumbbells.

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