OC Life Fitness

Couple items coming soon 🙌🙌🙌

Detailed body-fat testing is now available for our clientele at our main location! (Von Karman)

OC Life Fitness updated their business hours.

OC Life Fitness updated their business hours.

OC Life Fitness updated their address.

OC Life Fitness updated their address.

We are currently in the process of finding out when we will be able to be open. You can reach me directly via call/text at 949-335-8680 or email at [email protected]. Please feel free to reach out if you have questions and I will try to answer them promptly. Thank you and please stay safe!

A quick glimpse of the facility

OC Life Fitness - Personal Training Team

New Balance Minimus. Great shoes for lifting weights :)

Fitness goals START TODAY! Stop waiting and get to it!

The first month of the new years as come and gone! If you are procrastinating on your fitness goals, GET MOVING! Begin your AMAZING transformation TODAY

What new equipment would you like to see at our gym?

Invested in a lot of new toys at the gym.

WEIGHT SLED 2 PRONG Extreme Training Equipment

http://extremetrainingequipment.com/index.php/weight-sled-2-prong.html

Looking to purchase the red prowler for the gym. EXCITED!

extremetrainingequipment.com 2 Prong Weight Sled Perfect for strength, conditioning, and endurance training. Push, pull, drag, row on most surfaces such as gravel, pavement, concrete, grass, and turf. Compact design with removable handles and posts to allow for easy transportation

Afterburner Effect Melts Fat - Scooby's Home Workouts

http://scoobysworkshop.com/afterburner-effect-melts-away-fat/

Interesting article the AFTER BURNER effect for fat loss. Its so simple everyone should try it

scoobysworkshop.com Using the fat afterburner effect is easy and you dont have to buy any expensive eBook to learn how. For weight loss find out why daily cardio is king!

Bodybuilding.com - 4 High-Intensity Training Techniques To Get Ripped...

Dorian Yates Top HIT Techniques

http://ow.ly/hPcx7

ow.ly Stuck in a plateau? Looking for a way to increase intensity? Blast your muscles into oblivion with these four powerful & proven HIT techniques. Try...

Bodybuilding.com - Want A Pump That Lasts? Try This Mirror Muscle Workout!

Mirror Muscle Workout - Major Pump

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teenbodybuilding.com So, you want to achieve an amazing muscle pump which lasts no matter what? Well then this is the workout for you! Try it and see.

Bodybuilding.com - AGS-10 Training Program: Inspired By Dorian Yates'...

Dorian Yates AGS-10 Training Program

http://ow.ly/hPcpL

bodybuilding.com One all-out-set per exercise! That is the basic principle of Dorian Yates' HIT training system. Derek has created a new training program inspired...

Bodybuilding.com - Hit On 21s

HIT on 21s Workout Program

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bodybuilding.com Breathe new life into your workout with IFBB pro Erin Stern's high-intensity routine.

Bodybuilding.com - Steve Cook's Big Man On Campus 12-Week College Trainer

Steve Cook's Complete Program Workout

http://ow.ly/hPcio

bodybuilding.com Get ready for the best class of your life. Steve Cook will teach you to lift, eat, supplement, succeed and grow. Learn the muscle-building basics;...

Bodybuilding.com - Amateur Bodybuilder Of The Week: Peeled Proportion

Get Super Ripped - Check out this Amateur BB Program

http://ow.ly/hPcec

bodybuilding.com Bodybuilding is in the eye of the beholder. There's no definitive way to sculpt a pristine physique. Justin refuses to live by the rules. He...

Bodybuilding.com - Hard Core Training: 3 Muscle-Building Core Workouts

Hardcore Core Training!

http://ow.ly/hPc9C

bodybuilding.com Your core consists of dozens of muscles that perform multiple tasks, including holding you upright and protecting your vital organs. Strengthen...

Glute Circuit - Tighten up that BUTT

http://ow.ly/hPc3D

Bodybuilding.com - Bare Your Arms: Jen Jewell’s Armageddon Workout

Get Ripped Arms With This Workout

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bodybuilding.com Don’t cover your arms with sweaters and T-shirts. Have the confidence to bare your arms! Here’s the workout that will help you do it.

Top 10 Golden Rules of Training

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Bodybuilding.com - MFT28: Greg Plitt's 4-Week Military Fitness Trainer...

Greg Plitt - Top Fitness Model workout program

http://ow.ly/hPbNF

bodybuilding.com MFT28 is a hardcore, four-week, high-intensity fitness plan that will help you torch fat, build muscle, and get in the best shape of your life. Be...

Bodybuilding.com - The Real Mark Wahlberg

Mark Wahlberg Workout For His New Movie!
http://ow.ly/gOFrl

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Bodybuilding.com - Matthew McConaughey's Magic Mike Abs Workout,...

Magic Mike Abs Workout. For Them Ladies!
http://ow.ly/gOFoG

bodybuilding.com Matthew McConaughey got absolutely shredded for his role in Magic Mike. His trainer and nutritionist show you how to carve a celebrity six-pack!

Bodybuilding.com - Lovely Lady Legs: Jen Jewell's Leg-Sculpting Workout

Leg Sculpting Ideas For The Ladies!
http://ow.ly/gOFjK

bodybuilding.com Don't hide your legs this winter, display them! Build your legs and burn some fat with Jen's intense lower-body workout.

Bodybuilding.com - Hard Core Training: 3 Muscle-Building Core Workouts

Some Great Core Exercise Ideas!
http://ow.ly/gOFiA

bodybuilding.com Your core consists of dozens of muscles that perform multiple tasks, including holding you upright and protecting your vital organs. Strengthen...

Bodybuilding.com - To The Extreme: 6 Diets From The Edge

Low Carb Paleo Diet Ideas
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bodybuilding.com The quest to lose or gain weight can take people above and beyond the realm of normalcy. These six diets will make your low-carb Paleo diet look...

Bodybuilding.com - Ask The Protein Powder Chef: Can You Teach Me How To...

Protein Fudge Formulation! Check It Out!
http://ow.ly/gOFcN

bodybuilding.com I have a passion for weightlifting, nutrition, and great-tasting food. My specialty is playing with protein powder. Ask me a question and I'll turn...

Bodybuilding.com - Make Your Diet Fit Your Life, And Success Will Be Yours

Make Diet Fit Your Life.
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bodybuilding.com The perfect eating plan is as much an art as a science. Make your diet work with your life, and you'll reap the most benefits from both.