Edge Personal Trainers

So true

What an interesting time right now. Myself and my family had Covid over the holidays. Nothing extreme. For my husband and I we had mild flu like symptoms and loss of taste and smell briefly for 5 days. The kids were fine just slightly tired. We are all well and remotivated to start 2021! Everyday I’ve been swimming or jogging or exercising. After being down for 9 days, I really appreciate the energy I have now and the physical things I’m able to do.
If you like how you feel when you workout too, come join me for energizing workouts! I train in the gym and I also have equipment and train outdoors at least 3 days a week!!
You don’t have to do this. I was just playing around. :)

This is a great article about exercise being the first level treatment for depression. I have first hand experience with clients stopping using their anti depressant meds once they started working out with me, they didn't need them anymore. Please get out and move, and btw I am training at the gym and at the park right now so hit me up if you are ready to get started or have more structure and coaching with your routine and kick butt!

Running From the Pain Exercise can be a very effective way to treat depression. So why don’t American doctors prescribe it?

Some of you may be ready to jump start your fitness goals- lose weight, tone your arms, thighs, abs, or start eating healthy, have more constant energy without caffeine. As a personal trainer, nutrition coach, and motivator for over 14 years I can help! Contact me for a first month training special with me!
www.edgepersonaltrainers.com
949-667-3343
Here's a pic of one of my wonderful clients who lost 60 lbs!

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Back to the basics...

Who is getting their workout in tonight?

Congratulations to my client! In a month she dropped from a size 6 to under a 4. Just in time for her cruise! Having a big enough reason why is crucial, whether it be an event or for health reason. Find your big why for motivation.

Come see me in the gym to kick off your 2016 new year, new you goals! Whether your goals are to -lose 10,30,50 lbs., sculpt your arms and thighs or just gain energy and feel better, I can help you. $100 off for the 1st 10 people. Put that motivation into action. You have to be ready to working out hard, I'll set you up with a weight loss meal plan and get ready to feel great and look amazing! Call me or text me to set up a free consultation/workout. 949-667-3343. I also do long distance coaching.

This is really awesome high protein black bean pasta! Absolutely no grains. Just beans and water with 25 gr of protein. Pretty cool and my son Landon loves them. I buy it at our local health food store-Mother's Market. Check it out guys! They have a couple other bean choices also, check it out! For some reason, they noodles are located in the Asian section of the store. Enjoy pasta without the guilt.

Happy New Year Everyone!! Now's the time we're all reflecting and ready to get back to health and shed extra lbs. To kick off the New Year- I'm giving $100 off for new clients in January. And when a friend comes with you, you'll receive an additional $150 off. Contact me for a free session/consult! Come experience high energy, kick butt workouts. Www.edgepersonaltrainers.com

I don't think anyone has ever seen this photo of me. After one of my bikini competitions I was paid by a professional photographer to pose for a book he was doing. This was the photo he took and that was all the posing he wanted. Wow, after just having a baby it's hard to remember that I looked like this at one time! I will get there again!

I got my Fitness Nutrtion Certification from NASM whcih counts as my CEU's and is a long term cert. woohoo!