Carolyn's GYM

We are a strength and conditioning/general fitness gym. Headquarters for The Alexander Method of SMR (recovery & self-care). Home of the Urban Workout.

We are located on the 5th floor of the parking structure where we live. We have been called a 'raw urban gym' by friends who love the idea of training outside in the beautiful southern California weather. We offer fitness training with a focus on both strength and conditioning. Private one on one, semi private and small group training is available. We also specialize in SMR (self-myofascial releas

11/19/2025

Still keeping the tradition going 🍁 For those wanting to join in give us a DM. We will be doing this at 9am on Thursday November 27th at our Costa Mesa location. Happy Thanksgiving everyone🍁

10/28/2025

If you live in the Orange County area ...contact Jeff for testing

02/26/2025

01/22/2025

See you for our next class at from 6-7pm . NOW every Wednesday SMR Classes will be in the fitness studio and are FREE for MSV residents. Bring water and your own roller if you have one. Some rollers will be provided for those new to the class. These classes will include both stretching and rolling techniques.