12/08/2023
Join us for our youth strength and conditioning camp over winter break. Train like an athlete with OC’s top nationally-certified Personal Trainers.
Ages:
Boys and girls ages 6-15
Dates:
January 2nd - 5th
2pm-4pm
Location:
Four Hundred Fitness Club
17751 Sky Park Cir
Irvine, CA 92614
Schedule:
Drop-off: 2pm
Pick-up: 4pm
Cost:
2-day: $140
4-day: $280
Register now at fourhundredfitnessclub.com/wintercamp or click the link in our bio.
Limited spots available!
12/07/2023
PARENTS! Are you looking for things to put your kids in over winter break? Register them for our Strength & Conditioning Camp.
This camp is designed for young athletes ages 6-15 wanting to gain a competitive edge and learn proper weightlifting from the best Nationally-Certified Personal Trainers in Orange County. We will focus on age-appropriate strength training and conditioning for better performance and injury prevention. We also help build confidence and character in a positive environment. All levels welcome.
Register now at fourhundredfitnessclub.com/wintercamp or click the link in our bio. Limited spots available!
09/01/2023
A moment for this HOT MOM after her SECOND pregnancy 🙌🙌 The pictures are about 9 months pregnant and 9 postpostpartum. Working out 3 times per week with .
Yes, working out post pregnancy will help you lose weight you gained during pregnancy, but there are WAY more benefits. It can help prevent postpartum depression, relieves stress, promotes better sleep and helps boosts energy. Give yourself 1 hour of exercise 3-4 times per week so that you can fully give yourself to everyone else the remaining hours in your week, especially that new beautiful baby of yours!
As soon as you are cleared to workout, do it! It’s so good for your mind, body and soul as a new mom.
05/11/2023
Having a baby is a life-changing event for women, and then figuring out how to lose the baby weight during this period of major change becomes challenging. It doesn’t get talked about enough!
Aleese is a full-time working mom with two kiddos. Like a lot of moms, she was losing herself trying to juggle this new life. She finally surrendered and decided it was time to take care of herself so that she could fully take care of her family and career.
She worked with our in-house licensed nutritionist, following everything she said down to a T, while also coming into the gym to workout with . Each week she dropped weight and each week you could see Aleese starting to get back to her old self with this new life.
The right-side picture in this photo is after 12 weeks of hard work. We are so proud of this hard working mama 🙌
If this sounds familiar and you’re ready to show up for yourself so that you can show up for other people/things in your life, contact us to get started - you deserve it just like Aleese!
